Simon Lashmar -
Ironman 70.3 Zell am See 2015
Quick facts
924/839/148All/Gender/AG
AK M40-44Age group
1191Bib number
GBRNationality
28:19 | 2:45:01 | 1:45:25 | 5:08:05 |
Compare Simon Lashmar with other athletes!
1191 Lashmar
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:19 | 00:28:19 | 01:29 min/100m | -03:05 (49.) ● | -03:09 (403.) ● | -04:11 (483.) ● |
Transition | 00:33:25 | 00:05:06 | - | -00:08 (128.) ● | -00:14 (796.) ● | -00:33 (987.) ● | |
Bike | 21.5 km | 01:04:56 | 00:31:31 | 40.93 km/h | ±00:00 (157.) ● | -00:15 (871.) ● | -01:43 (897.) ● |
Bike | 34.5 km | 01:48:48 | 00:43:52 | 17.78 km/h | +00:49 (171.) ● | +00:17 (976.) ● | -02:16 (1084.) ● |
Bike | 59 km | 02:24:43 | 00:35:55 | 40.93 km/h | +01:37 (209.) ● | +01:40 (1199.) ● | +00:01 (1348.) ● |
Bike | 77 km | 02:53:27 | 00:28:44 | 37.59 km/h | +01:00 (190.) ● | +00:34 (1034.) ● | -00:55 (1142.) ● |
Bike | 90 km | 03:18:26 | 00:24:59 | 31.22 km/h | +00:35 (177.) ● | +00:04 (954.) ● | -01:02 (1046.) ● |
Bike | 90 km | 03:18:26 | 02:45:01 | 32.72 km/h | +04:01 (177.) ● | +02:20 (1016.) ● | -05:55 (1103.) ● |
Transition | 03:22:40 | 00:04:14 | - | -00:39 (85.) ● | -00:41 (562.) ● | -00:58 (685.) ● | |
Run | 2.7 km | 03:34:16 | 00:11:36 | 04:17 min/km | -00:49 (97.) ● | -01:01 (563.) ● | -01:35 (621.) ● |
Run | 7.1 km | 03:55:07 | 00:20:51 | 04:44 min/km | -01:27 (101.) ● | -01:50 (586.) ● | -02:39 (676.) ● |
Run | 11.8 km | 04:21:02 | 00:25:55 | 05:30 min/km | +01:33 (189.) ● | +01:12 (1061.) ● | +00:30 (1398.) ● |
Run | 16.2 km | 04:43:22 | 00:22:20 | 05:04 min/km | -00:59 (121.) ● | -01:26 (657.) ● | -02:02 (796.) ● |
Run | 21 km | 05:07:17 | 00:23:55 | 04:58 min/km | -00:15 (141.) ● | -00:53 (763.) ● | -01:30 (950.) ● |
Run | 21.1 km | 05:08:05 | 00:00:48 | 07:59 min/km | +00:02 (174.) ● | +00:01 (990.) ● | ±00:00 (1312.) ● |
Run | 21.1 km | 05:08:05 | 01:45:25 | 04:59 min/km | -01:55 (138.) ● | -03:57 (763.) ● | -07:16 (924.) ● |
Total | 113 km | 05:08:05 | 05:08:05 | 22.01 km/h | -01:46 (148.) ● | -05:41 (839.) ● | -18:53 (924.) ● |