Pernille Krogsrud -
Ironman 70.3 Zell am See 2015
Quick facts
1757/445/74All/Gender/AG
AK W40-44Age group
1435Bib number
DENNationality
41:02 | 3:03:55 | 1:55:25 | 5:54:55 |
Compare Pernille Krogsrud with other athletes!
1435 Krogsrud
1538 Carpo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:02 | 00:41:02 | 02:09 min/100m | +06:22 (104.) ● | +06:24 (666.) ● | +08:32 (2113.) ● |
Transition | 00:48:41 | 00:07:39 | - | +01:37 (100.) ● | +01:21 (659.) ● | +02:00 (2094.) ● | |
Bike | 21.5 km | 01:24:31 | 00:35:50 | 36 km/h | +00:22 (70.) ● | -00:24 (421.) ● | +02:36 (1816.) ● |
Bike | 34.5 km | 02:14:53 | 00:50:22 | 15.49 km/h | -00:06 (63.) ● | -01:00 (402.) ● | +04:14 (1726.) ● |
Bike | 59 km | 02:55:15 | 00:40:22 | 36.42 km/h | +01:27 (84.) ● | +01:02 (519.) ● | +04:28 (1925.) ● |
Bike | 77 km | 03:26:19 | 00:31:04 | 34.76 km/h | -00:17 (62.) ● | -01:37 (355.) ● | +01:25 (1652.) ● |
Bike | 90 km | 03:52:36 | 00:26:17 | 29.68 km/h | -01:14 (38.) ● | -01:59 (211.) ● | +00:16 (1353.) ● |
Bike | 90 km | 03:52:36 | 03:03:55 | 29.36 km/h | +00:12 (66.) ● | -03:58 (395.) ● | +12:59 (1737.) ● |
Transition | 03:59:30 | 00:06:54 | - | +01:07 (90.) ● | +01:07 (580.) ● | +01:42 (1954.) ● | |
Run | 2.7 km | 04:13:49 | 00:14:19 | 05:18 min/km | +00:04 (70.) ● | -00:02 (435.) ● | +01:08 (1713.) ● |
Run | 7.1 km | 04:38:16 | 00:24:27 | 05:33 min/km | -00:24 (59.) ● | -00:43 (374.) ● | +00:57 (1528.) ● |
Run | 11.8 km | 05:04:21 | 00:26:05 | 05:32 min/km | -00:23 (58.) ● | -00:45 (349.) ● | +00:40 (1425.) ● |
Run | 16.2 km | 05:28:22 | 00:24:01 | 05:27 min/km | -01:09 (45.) ● | -01:35 (273.) ● | -00:21 (1228.) ● |
Run | 21 km | 05:54:09 | 00:25:47 | 05:22 min/km | -00:35 (55.) ● | -00:55 (344.) ● | +00:22 (1386.) ● |
Run | 21.1 km | 05:54:55 | 00:00:46 | 07:39 min/km | -00:03 (30.) ● | -00:04 (204.) ● | -00:02 (969.) ● |
Run | 21.1 km | 05:54:55 | 01:55:25 | 05:28 min/km | -02:30 (55.) ● | -04:04 (344.) ● | +02:44 (1430.) ● |
Total | 113 km | 05:54:55 | 05:54:55 | 19.1 km/h | +06:48 (74.) ● | +00:50 (445.) ● | +27:57 (1757.) ● |