Richard Shephard -
Ironman 70.3 Zell am See 2015
Quick facts
180/169/26All/Gender/AG
AK M35-39Age group
1560Bib number
GBRNationality
28:17 | 2:23:40 | 1:33:22 | 4:33:42 |
Compare Richard Shephard with other athletes!
1560 Shephard
1808 Auer ×
1630 Schneble ×
1637 Klaus ×
1598 Mages ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:17 | 00:28:17 | 01:29 min/100m | -02:27 (69.) ● | -03:11 (397.) ● | -04:13 (475.) ● |
Transition | 00:32:38 | 00:04:21 | - | -00:49 (45.) ● | -00:59 (267.) ● | -01:18 (322.) ● | |
Bike | 21.5 km | 01:02:25 | 00:29:47 | 43.31 km/h | -01:11 (66.) ● | -01:59 (398.) ● | -03:27 (401.) ● |
Bike | 34.5 km | 01:37:54 | 00:35:29 | 21.98 km/h | -06:07 (3.) ● | -08:06 (81.) ● | -10:39 (82.) ● |
Bike | 59 km | 02:08:10 | 00:30:16 | 48.57 km/h | -02:56 (13.) ● | -03:59 (109.) ● | -05:38 (109.) ● |
Bike | 77 km | 02:33:34 | 00:25:24 | 42.52 km/h | -01:40 (53.) ● | -02:46 (226.) ● | -04:15 (227.) ● |
Bike | 90 km | 02:56:18 | 00:22:44 | 34.31 km/h | -01:25 (75.) ● | -02:11 (354.) ● | -03:17 (360.) ● |
Bike | 90 km | 02:56:18 | 02:23:40 | 37.59 km/h | -13:19 (16.) ● | -19:01 (138.) ● | -27:16 (139.) ● |
Transition | 03:00:20 | 00:04:02 | - | -00:37 (81.) ● | -00:53 (422.) ● | -01:10 (506.) ● | |
Run | 2.7 km | 03:10:41 | 00:10:21 | 03:49 min/km | -01:42 (16.) ● | -02:16 (114.) ● | -02:50 (119.) ● |
Run | 7.1 km | 03:29:30 | 00:18:49 | 04:16 min/km | -02:46 (36.) ● | -03:52 (205.) ● | -04:41 (222.) ● |
Run | 11.8 km | 03:50:05 | 00:20:35 | 04:22 min/km | -03:00 (42.) ● | -04:08 (229.) ● | -04:50 (255.) ● |
Run | 16.2 km | 04:10:17 | 00:20:12 | 04:35 min/km | -02:47 (45.) ● | -03:34 (264.) ● | -04:10 (301.) ● |
Run | 21 km | 04:32:51 | 00:22:34 | 04:42 min/km | -01:33 (100.) ● | -02:14 (526.) ● | -02:51 (622.) ● |
Run | 21.1 km | 04:33:42 | 00:00:51 | 08:29 min/km | +00:06 (207.) ● | +00:04 (1201.) ● | +00:03 (1664.) ● |
Run | 21.1 km | 04:33:42 | 01:33:22 | 04:25 min/km | -11:42 (49.) ● | -16:00 (269.) ● | -19:19 (299.) ● |
Total | 113 km | 04:33:42 | 04:33:42 | 24.77 km/h | -28:54 (26.) ● | -40:04 (169.) ● | -53:16 (180.) ● |