John Walford -
Ironman 70.3 Zell am See 2015
Quick facts
1114/979/182All/Gender/AG
AK M35-39Age group
1603Bib number
GBRNationality
31:32 | 2:38:51 | 1:55:50 | 5:16:52 |
Compare John Walford with other athletes!
1603 Walford
1724 Lacey ×
1669 Rinaldi ×
1720 Hofmeyr ×
1545 Swoboda ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:32 | 00:31:32 | 01:39 min/100m | +00:48 (150.) ● | +00:04 (896.) ● | -00:58 (1100.) ● |
Transition | 00:36:20 | 00:04:48 | - | -00:22 (113.) ● | -00:32 (585.) ● | -00:51 (715.) ● | |
Bike | 21.5 km | 01:07:01 | 00:30:41 | 42.04 km/h | -00:17 (131.) ● | -01:05 (667.) ● | -02:33 (679.) ● |
Bike | 34.5 km | 01:51:36 | 00:44:35 | 17.5 km/h | +02:59 (193.) ● | +01:00 (1045.) ● | -01:33 (1179.) ● |
Bike | 59 km | 02:24:37 | 00:33:01 | 44.52 km/h | -00:11 (157.) ● | -01:14 (765.) ● | -02:53 (785.) ● |
Bike | 77 km | 02:51:43 | 00:27:06 | 39.85 km/h | +00:02 (145.) ● | -01:04 (725.) ● | -02:33 (744.) ● |
Bike | 90 km | 03:15:11 | 00:23:28 | 33.24 km/h | -00:41 (119.) ● | -01:27 (599.) ● | -02:33 (610.) ● |
Bike | 90 km | 03:15:11 | 02:38:51 | 33.99 km/h | +01:52 (158.) ● | -03:50 (803.) ● | -12:05 (834.) ● |
Transition | 03:21:02 | 00:05:51 | - | +01:12 (214.) ● | +00:56 (1241.) ● | +00:39 (1699.) ● | |
Run | 2.7 km | 03:33:37 | 00:12:35 | 04:39 min/km | +00:32 (176.) ● | -00:02 (931.) ● | -00:36 (1098.) ● |
Run | 7.1 km | 03:57:42 | 00:24:05 | 05:28 min/km | +02:30 (199.) ● | +01:24 (1120.) ● | +00:35 (1451.) ● |
Run | 11.8 km | 04:24:42 | 00:27:00 | 05:44 min/km | +03:25 (207.) ● | +02:17 (1170.) ● | +01:35 (1597.) ● |
Run | 16.2 km | 04:49:23 | 00:24:41 | 05:36 min/km | +01:42 (183.) ● | +00:55 (1045.) ● | +00:19 (1393.) ● |
Run | 21 km | 05:16:04 | 00:26:41 | 05:33 min/km | +02:34 (196.) ● | +01:53 (1145.) ● | +01:16 (1578.) ● |
Run | 21.1 km | 05:16:52 | 00:00:48 | 07:59 min/km | +00:03 (180.) ● | +00:01 (984.) ● | ±00:00 (1306.) ● |
Run | 21.1 km | 05:16:52 | 01:55:50 | 05:29 min/km | +10:46 (193.) ● | +06:28 (1100.) ● | +03:09 (1455.) ● |
Total | 113 km | 05:16:52 | 05:16:52 | 21.4 km/h | +14:16 (182.) ● | +03:06 (979.) ● | -10:06 (1114.) ● |