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Paal Cato Elshaug -
Ironman 70.3 Zell am See 2015

Quick facts

652/608/33All/Gender/AG

AK M50-54Age group

539Bib number

NORNationality


33:58	2:34:31	1:38:18	4:56:22

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Compare Paal Cato Elshaug with other athletes!

539 Elshaug

540 Wille ×

650 Ciocia ×

615 Völler ×

611 Tuttle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:58	00:33:58	01:47 min/100m	+01:17 (102.) ●	+02:30 (1168.) ●	+01:28 (1528.) ●
Transition		00:39:10	00:05:12	-	-00:22 (66.) ●	-00:08 (860.) ●	-00:27 (1071.) ●
Bike	21.5 km	01:11:00	00:31:50	40.52 km/h	-00:27 (63.) ●	+00:04 (929.) ●	-01:24 (968.) ●
Bike	34.5 km	01:51:05	00:40:05	19.46 km/h	-05:13 (24.) ●	-03:30 (548.) ●	-06:03 (572.) ●
Bike	59 km	02:24:00	00:32:55	44.66 km/h	-02:00 (40.) ●	-01:20 (735.) ●	-02:59 (752.) ●
Bike	77 km	02:50:14	00:26:14	41.17 km/h	-02:39 (11.) ●	-01:56 (464.) ●	-03:25 (469.) ●
Bike	90 km	03:13:41	00:23:27	33.26 km/h	-01:54 (31.) ●	-01:28 (589.) ●	-02:34 (600.) ●
Bike	90 km	03:13:41	02:34:31	34.95 km/h	-12:13 (29.) ●	-08:10 (624.) ●	-16:25 (638.) ●
Transition		03:18:04	00:04:23	-	-00:50 (40.) ●	-00:32 (642.) ●	-00:49 (789.) ●
Run	2.7 km	03:29:34	00:11:30	04:15 min/km	-01:26 (22.) ●	-01:07 (513.) ●	-01:41 (564.) ●
Run	7.1 km	03:50:07	00:20:33	04:40 min/km	-02:37 (29.) ●	-02:08 (530.) ●	-02:57 (603.) ●
Run	11.8 km	04:12:24	00:22:17	04:44 min/km	-03:03 (27.) ●	-02:26 (481.) ●	-03:08 (561.) ●
Run	16.2 km	04:33:53	00:21:29	04:52 min/km	-02:41 (31.) ●	-02:17 (506.) ●	-02:53 (591.) ●
Run	21 km	04:55:42	00:21:49	04:32 min/km	-03:21 (22.) ●	-02:59 (379.) ●	-03:36 (439.) ●
Run	21.1 km	04:56:22	00:00:40	06:39 min/km	-00:07 (16.) ●	-00:07 (225.) ●	-00:08 (255.) ●
Run	21.1 km	04:56:22	01:38:18	04:39 min/km	-13:15 (25.) ●	-11:04 (461.) ●	-14:23 (529.) ●
Total	113 km	04:56:22	04:56:22	22.88 km/h	-25:23 (33.) ●	-17:24 (608.) ●	-30:36 (652.) ●

Ovr	Gen	Div	Name	#	AG
618	576	28	Beat Murer	579	AK M50-54	SUI	00:37:04	02:31:18	01:37:19	04:55:04
624	582	29	Andreas Michael Gruber	586	AK M50-54	GER	00:28:22	02:38:07	01:38:44	04:55:13
638	594	30	Didier Alain Théraulaz	554	AK M50-54	SUI	00:28:30	02:34:59	01:43:30	04:55:55
643	599	31	Markus Wille	540	AK M50-54	GER	00:29:20	02:35:36	01:42:02	04:56:14
645	601	32	Massimo Ciocia	650	AK M50-54	ITA	00:26:13	02:43:02	01:37:43	04:56:17
652	608	33	Paal Cato Elshaug	539	AK M50-54	NOR	00:33:58	02:34:31	01:38:18	04:56:22
658	614	34	Thomas Völler	615	AK M50-54	GER	00:29:29	02:36:07	01:40:48	04:56:31
659	615	35	John Tuttle	611	AK M50-54	USA	00:28:03	02:38:21	01:40:26	04:56:35
660	616	36	Gerhard Dobmeier	576	AK M50-54	GER	00:28:45	02:30:12	01:48:50	04:56:45
670	626	37	Holger Wilmsmann	703	AK M50-54	GER	00:33:51	02:33:43	01:40:06	04:56:54

All Results

Statistics: Ironman 70.3 Zell am See 2015

Results: Ironman 70.3 Zell am See 2015

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