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Holm Grosse -
Ironman 70.3 Zell am See 2015
Quick facts
414/392/9All/Gender/AG
AK M50-54Age group
684Bib number
GERNationality
34:07 | 2:31:02 | 1:32:51 | 4:46:04 |
Compare Holm Grosse with other athletes!
684 Grosse
578 Nieper ×
637 Bekker ×
702 Winkler ×
588 Glanz ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:07 | 00:34:07 | 01:47 min/100m | +01:26 (106.) ● | +02:39 (1182.) ● | +01:37 (1555.) ● |
Transition | 00:38:29 | 00:04:22 | - | -01:12 (7.) ● | -00:58 (278.) ● | -01:17 (338.) ● | |
Bike | 21.5 km | 01:09:18 | 00:30:49 | 41.86 km/h | -01:28 (33.) ● | -00:57 (700.) ● | -02:25 (713.) ● |
Bike | 34.5 km | 01:48:51 | 00:39:33 | 19.72 km/h | -05:45 (21.) ● | -04:02 (484.) ● | -06:35 (502.) ● |
Bike | 59 km | 02:20:18 | 00:31:27 | 46.74 km/h | -03:28 (10.) ● | -02:48 (370.) ● | -04:27 (374.) ● |
Bike | 77 km | 02:46:40 | 00:26:22 | 40.96 km/h | -02:31 (14.) ● | -01:48 (506.) ● | -03:17 (512.) ● |
Bike | 90 km | 03:09:31 | 00:22:51 | 34.14 km/h | -02:30 (9.) ● | -02:04 (388.) ● | -03:10 (394.) ● |
Bike | 90 km | 03:09:31 | 02:31:02 | 35.75 km/h | -15:42 (15.) ● | -11:39 (456.) ● | -19:54 (464.) ● |
Transition | 03:13:13 | 00:03:42 | - | -01:31 (4.) ● | -01:13 (202.) ● | -01:30 (254.) ● | |
Run | 2.7 km | 03:24:32 | 00:11:19 | 04:11 min/km | -01:37 (19.) ● | -01:18 (443.) ● | -01:52 (484.) ● |
Run | 7.1 km | 03:43:53 | 00:19:21 | 04:23 min/km | -03:49 (9.) ● | -03:20 (296.) ● | -04:09 (325.) ● |
Run | 11.8 km | 04:04:30 | 00:20:37 | 04:23 min/km | -04:43 (8.) ● | -04:06 (234.) ● | -04:48 (263.) ● |
Run | 16.2 km | 04:24:30 | 00:20:00 | 04:32 min/km | -04:10 (7.) ● | -03:46 (233.) ● | -04:22 (262.) ● |
Run | 21 km | 04:45:24 | 00:20:54 | 04:21 min/km | -04:16 (8.) ● | -03:54 (240.) ● | -04:31 (272.) ● |
Run | 21.1 km | 04:46:04 | 00:00:40 | 06:39 min/km | -00:07 (22.) ● | -00:07 (256.) ● | -00:08 (297.) ● |
Run | 21.1 km | 04:46:04 | 01:32:51 | 04:24 min/km | -18:42 (7.) ● | -16:31 (248.) ● | -19:50 (275.) ● |
Total | 113 km | 04:46:04 | 04:46:04 | 23.7 km/h | -35:41 (9.) ● | -27:42 (392.) ● | -40:54 (414.) ● |
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