![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Leon Griffin -
Ironman 70.3 Zell am See 2015
Quick facts
17/17/17All/Gender/AG
AK MPROAge group
7Bib number
AUSNationality
23:04 | 2:16:25 | 1:21:51 | 4:05:01 |
Compare Leon Griffin with other athletes!
7 Griffin
41 Trautman ×
15 Gambles ×
19 Thomas ×
35 Casadei ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:23:04 | 00:23:04 | 01:12 min/100m | -00:28 (21.) ● | -08:24 (24.) ● | -09:26 (25.) ● |
Transition | 00:25:11 | 00:02:07 | - | -00:03 (18.) ● | -03:13 (18.) ● | -03:32 (18.) ● | |
Bike | 21.5 km | 00:53:30 | 00:28:19 | 45.56 km/h | +00:38 (29.) ● | -03:27 (76.) ● | -04:55 (76.) ● |
Bike | 34.5 km | 01:25:55 | 00:32:25 | 24.06 km/h | -01:14 (12.) ● | -11:10 (13.) ● | -13:43 (13.) ● |
Bike | 59 km | 01:55:53 | 00:29:58 | 49.05 km/h | +00:26 (29.) ● | -04:17 (81.) ● | -05:56 (81.) ● |
Bike | 77 km | 02:20:10 | 00:24:17 | 44.47 km/h | -00:25 (26.) ● | -03:53 (58.) ● | -05:22 (58.) ● |
Bike | 90 km | 02:41:36 | 00:21:26 | 36.39 km/h | -00:16 (22.) ● | -03:29 (47.) ● | -04:35 (47.) ● |
Bike | 90 km | 02:41:36 | 02:16:25 | 39.58 km/h | -00:51 (19.) ● | -26:16 (21.) ● | -34:31 (21.) ● |
Transition | 02:43:10 | 00:01:34 | - | -00:10 (5.) ● | -03:21 (5.) ● | -03:38 (5.) ● | |
Run | 2.7 km | 02:52:32 | 00:09:22 | 03:28 min/km | -00:29 (8.) ● | -03:15 (10.) ● | -03:49 (10.) ● |
Run | 7.1 km | 03:09:02 | 00:16:30 | 03:45 min/km | -00:55 (12.) ● | -06:11 (17.) ● | -07:00 (18.) ● |
Run | 11.8 km | 03:27:00 | 00:17:58 | 03:49 min/km | -00:39 (15.) ● | -06:45 (23.) ● | -07:27 (24.) ● |
Run | 16.2 km | 03:44:55 | 00:17:55 | 04:04 min/km | -00:08 (22.) ● | -05:51 (38.) ● | -06:27 (39.) ● |
Run | 21 km | 04:04:16 | 00:19:21 | 04:01 min/km | +00:18 (25.) ● | -05:27 (71.) ● | -06:04 (73.) ● |
Run | 21.1 km | 04:05:01 | 00:00:45 | 07:29 min/km | +00:03 (31.) ● | -00:02 (640.) ● | -00:03 (800.) ● |
Run | 21.1 km | 04:05:01 | 01:21:51 | 03:52 min/km | -01:50 (16.) ● | -27:31 (26.) ● | -30:50 (26.) ● |
Total | 113 km | 04:05:01 | 04:05:01 | 27.67 km/h | -03:22 (17.) ● | -01:08:45 (17.) ● | -01:21:57 (17.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)