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Ahmed Al-Awa -
Ironman 70.3 Zell am See 2015

Quick facts

1684/1285/180All/Gender/AG

AK M45-49Age group

896Bib number

GBRNationality


37:52	3:16:14	1:44:05	5:49:51

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Compare Ahmed Al-Awa with other athletes!

896 Al-Awa

930 Burns ×

957 Hooven ×

821 Vincent ×

823 Diobelli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:52	00:37:52	01:59 min/100m	+06:03 (191.) ●	+06:24 (1374.) ●	+05:22 (1937.) ●
Transition		00:43:55	00:06:03	-	+00:40 (172.) ●	+00:43 (1232.) ●	+00:24 (1673.) ●
Bike	21.5 km	01:17:16	00:33:21	38.68 km/h	+01:25 (170.) ●	+01:35 (1209.) ●	+00:07 (1351.) ●
Bike	34.5 km	02:04:58	00:47:42	16.35 km/h	+03:32 (174.) ●	+04:07 (1231.) ●	+01:34 (1506.) ●
Bike	59 km	03:03:25	00:58:27	25.15 km/h	+24:09 (206.) ●	+24:12 (1520.) ●	+22:33 (2257.) ●
Bike	77 km	03:33:20	00:29:55	36.1 km/h	+01:43 (169.) ●	+01:45 (1196.) ●	+00:16 (1433.) ●
Bike	90 km	04:00:09	00:26:49	29.09 km/h	+01:46 (168.) ●	+01:54 (1211.) ●	+00:48 (1493.) ●
Bike	90 km	04:00:09	03:16:14	27.52 km/h	+32:35 (200.) ●	+33:33 (1420.) ●	+25:18 (1979.) ●
Transition		04:05:46	00:05:37	-	+00:38 (165.) ●	+00:42 (1206.) ●	+00:25 (1632.) ●
Run	2.7 km	04:17:34	00:11:48	04:22 min/km	-01:01 (63.) ●	-00:49 (634.) ●	-01:23 (714.) ●
Run	7.1 km	04:38:35	00:21:01	04:46 min/km	-01:52 (65.) ●	-01:40 (613.) ●	-02:29 (711.) ●
Run	11.8 km	05:02:03	00:23:28	04:59 min/km	-01:31 (83.) ●	-01:15 (706.) ●	-01:57 (849.) ●
Run	16.2 km	05:24:37	00:22:34	05:07 min/km	-01:34 (81.) ●	-01:12 (703.) ●	-01:48 (867.) ●
Run	21 km	05:49:04	00:24:27	05:05 min/km	-00:36 (104.) ●	-00:21 (850.) ●	-00:58 (1081.) ●
Run	21.1 km	05:49:51	00:00:47	07:49 min/km	±00:00 (114.) ●	±00:00 (883.) ●	-00:01 (1154.) ●
Run	21.1 km	05:49:51	01:44:05	04:55 min/km	-06:34 (80.) ●	-05:17 (695.) ●	-08:36 (838.) ●
Total	113 km	05:49:51	05:49:51	19.38 km/h	+33:22 (180.) ●	+36:05 (1285.) ●	+22:53 (1684.) ●

Ovr	Gen	Div	Name	#	AG
1634	1263	175	Christian Moessner	895	AK M45-49	GER	00:33:11	02:54:29	02:06:01	05:46:31
1639	1265	176	James Stephenson	825	AK M45-49	USA	00:30:40	02:53:37	02:09:34	05:46:44
1644	1267	177	Darryl Frittelli	922	AK M45-49	RSA	00:35:12	03:07:08	01:53:04	05:47:01
1647	1270	178	Timothy Burns	930	AK M45-49	AUS	00:43:31	02:49:30	02:03:31	05:47:19
1678	1281	179	Gregory Hooven	957	AK M45-49	USA	00:43:06	02:56:57	01:56:06	05:49:34
1684	1285	180	Ahmed Al-Awa	896	AK M45-49	GBR	00:37:52	03:16:14	01:44:05	05:49:51
1693	1289	181	Jean Vincent	821	AK M45-49	USA	00:35:33	03:00:54	02:02:50	05:50:36
1701	1293	182	Andrea Diobelli	823	AK M45-49	ITA	00:31:00	02:47:39	02:21:25	05:51:02
1717	1297	183	Andreas Goros	950	AK M45-49	GRE	00:32:04	03:20:14	01:49:16	05:52:13
1752	1310	184	Phil Tomlinson	791	AK M45-49	GBR	00:27:14	03:05:06	02:10:13	05:54:31

All Results

Statistics: Ironman 70.3 Zell am See 2015

Results: Ironman 70.3 Zell am See 2015

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