Holger Jorn Pohle -
Ironman 70.3 Zell am See 2015
Quick facts
914/832/87All/Gender/AG
AK M45-49Age group
976Bib number
GERNationality
37:01 | 2:39:24 | 1:40:32 | 5:07:44 |
Compare Holger Jorn Pohle with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:01 | 00:37:01 | 01:56 min/100m | +05:12 (187.) ● | +05:33 (1330.) ● | +04:31 (1852.) ● |
Transition | 00:43:14 | 00:06:13 | - | +00:50 (182.) ● | +00:53 (1273.) ● | +00:34 (1744.) ● | |
Bike | 21.5 km | 01:15:29 | 00:32:15 | 40 km/h | +00:19 (133.) ● | +00:29 (1020.) ● | -00:59 (1082.) ● |
Bike | 34.5 km | 01:59:18 | 00:43:49 | 17.8 km/h | -00:21 (123.) ● | +00:14 (973.) ● | -02:19 (1079.) ● |
Bike | 59 km | 02:31:36 | 00:32:18 | 45.51 km/h | -02:00 (62.) ● | -01:57 (594.) ● | -03:36 (602.) ● |
Bike | 77 km | 02:58:40 | 00:27:04 | 39.9 km/h | -01:08 (78.) ● | -01:06 (723.) ● | -02:35 (741.) ● |
Bike | 90 km | 03:22:38 | 00:23:58 | 32.55 km/h | -01:05 (86.) ● | -00:57 (728.) ● | -02:03 (759.) ● |
Bike | 90 km | 03:22:38 | 02:39:24 | 33.88 km/h | -04:15 (98.) ● | -03:17 (825.) ● | -11:32 (863.) ● |
Transition | 03:27:12 | 00:04:34 | - | -00:25 (85.) ● | -00:21 (772.) ● | -00:38 (965.) ● | |
Run | 2.7 km | 03:39:19 | 00:12:07 | 04:29 min/km | -00:42 (80.) ● | -00:30 (755.) ● | -01:04 (858.) ● |
Run | 7.1 km | 04:01:15 | 00:21:56 | 04:59 min/km | -00:57 (97.) ● | -00:45 (812.) ● | -01:34 (977.) ● |
Run | 11.8 km | 04:23:48 | 00:22:33 | 04:47 min/km | -02:26 (55.) ● | -02:10 (543.) ● | -02:52 (634.) ● |
Run | 16.2 km | 04:44:57 | 00:21:09 | 04:48 min/km | -02:59 (43.) ● | -02:37 (443.) ● | -03:13 (515.) ● |
Run | 21 km | 05:07:08 | 00:22:11 | 04:37 min/km | -02:52 (45.) ● | -02:37 (454.) ● | -03:14 (532.) ● |
Run | 21.1 km | 05:07:44 | 00:00:36 | 05:59 min/km | -00:11 (2.) ● | -00:11 (44.) ● | -00:12 (50.) ● |
Run | 21.1 km | 05:07:44 | 01:40:32 | 04:45 min/km | -10:07 (54.) ● | -08:50 (554.) ● | -12:09 (648.) ● |
Total | 113 km | 05:07:44 | 05:07:44 | 22.03 km/h | -08:45 (87.) ● | -06:02 (832.) ● | -19:14 (914.) ● |