John Ziemba -
Ironman 70.3 Zell am See 2015
Quick facts
1111/978/123All/Gender/AG
AK M45-49Age group
978Bib number
CANNationality
32:07 | 2:46:22 | 1:48:04 | 5:16:36 |
Compare John Ziemba with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:07 | 00:32:07 | 01:41 min/100m | +00:18 (128.) ● | +00:39 (986.) ● | -00:23 (1234.) ● |
Transition | 00:37:21 | 00:05:14 | - | -00:09 (103.) ● | -00:06 (889.) ● | -00:25 (1113.) ● | |
Bike | 21.5 km | 01:09:34 | 00:32:13 | 40.04 km/h | +00:17 (131.) ● | +00:27 (1013.) ● | -01:01 (1072.) ● |
Bike | 34.5 km | 01:53:18 | 00:43:44 | 17.84 km/h | -00:26 (121.) ● | +00:09 (963.) ● | -02:24 (1068.) ● |
Bike | 59 km | 02:28:31 | 00:35:13 | 41.74 km/h | +00:55 (156.) ● | +00:58 (1119.) ● | -00:41 (1223.) ● |
Bike | 77 km | 02:57:47 | 00:29:16 | 36.9 km/h | +01:04 (155.) ● | +01:06 (1115.) ● | -00:23 (1268.) ● |
Bike | 90 km | 03:23:43 | 00:25:56 | 30.08 km/h | +00:53 (151.) ● | +01:01 (1089.) ● | -00:05 (1260.) ● |
Bike | 90 km | 03:23:43 | 02:46:22 | 32.46 km/h | +02:43 (141.) ● | +03:41 (1060.) ● | -04:34 (1165.) ● |
Transition | 03:28:32 | 00:04:49 | - | -00:10 (112.) ● | -00:06 (908.) ● | -00:23 (1160.) ● | |
Run | 2.7 km | 03:41:06 | 00:12:34 | 04:39 min/km | -00:15 (113.) ● | -00:03 (924.) ● | -00:37 (1084.) ● |
Run | 7.1 km | 04:03:32 | 00:22:26 | 05:05 min/km | -00:27 (114.) ● | -00:15 (893.) ● | -01:04 (1090.) ● |
Run | 11.8 km | 04:28:37 | 00:25:05 | 05:20 min/km | +00:06 (123.) ● | +00:22 (957.) ● | -00:20 (1217.) ● |
Run | 16.2 km | 04:52:07 | 00:23:30 | 05:20 min/km | -00:38 (112.) ● | -00:16 (888.) ● | -00:52 (1121.) ● |
Run | 21 km | 05:15:51 | 00:23:44 | 04:56 min/km | -01:19 (86.) ● | -01:04 (729.) ● | -01:41 (903.) ● |
Run | 21.1 km | 05:16:36 | 00:00:45 | 07:29 min/km | -00:02 (88.) ● | -00:02 (678.) ● | -00:03 (860.) ● |
Run | 21.1 km | 05:16:36 | 01:48:04 | 05:07 min/km | -02:35 (100.) ● | -01:18 (861.) ● | -04:37 (1069.) ● |
Total | 113 km | 05:16:36 | 05:16:36 | 21.42 km/h | +00:07 (123.) ● | +02:50 (978.) ● | -10:22 (1111.) ● |