Marco Cason -
Ironman 70.3 Zell am See 2015

  Quick facts

403/382/24All/Gender/AG

AK M45-49Age group

983Bib number

ITANationality

29:512:30:271:35:59 4:45:52

  Compare Marco Cason with other athletes!

983 Cason
849 Braune-Krickau × 
789 Frühwirth × 
967 Wiedenhöfer × 
834 Bruder × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:51 00:29:5101:34 min/100m-01:58 (59.) -01:37 (637.) -02:39 (770.)
Transition 00:34:52 00:05:01 - -00:22 (76.) -00:19 (732.) -00:38 (900.)
Bike21.5 km 01:04:49 00:29:5743.07 km/h-01:59 (40.) -01:49 (446.) -03:17 (450.)
Bike34.5 km 01:43:21 00:38:3220.24 km/h-05:38 (21.) -05:03 (356.) -07:36 (369.)
Bike59 km 02:15:36 00:32:1545.58 km/h-02:03 (58.) -02:00 (578.) -03:39 (586.)
Bike77 km 02:42:04 00:26:2840.81 km/h-01:44 (49.) -01:42 (546.) -03:11 (553.)
Bike90 km 03:05:19 00:23:1533.55 km/h-01:48 (52.) -01:40 (518.) -02:46 (528.)
Bike90 km 03:05:19 02:30:2735.89 km/h-13:12 (32.) -12:14 (423.) -20:29 (430.)
Transition 03:09:53 00:04:34 - -00:25 (86.) -00:21 (773.) -00:38 (966.)
Run2.7 km 03:21:27 00:11:3404:17 min/km-01:15 (46.) -01:03 (547.) -01:37 (603.)
Run7.1 km 03:41:00 00:19:3304:26 min/km-03:20 (20.) -03:08 (336.) -03:57 (370.)
Run11.8 km 04:02:28 00:21:2804:34 min/km-03:31 (27.) -03:15 (352.) -03:57 (404.)
Run16.2 km 04:23:13 00:20:4504:42 min/km-03:23 (33.) -03:01 (366.) -03:37 (425.)
Run21 km 04:45:11 00:21:5804:34 min/km-03:05 (43.) -02:50 (408.) -03:27 (473.)
Run21.1 km 04:45:52 00:00:4106:49 min/km-00:06 (37.) -00:06 (311.) -00:07 (367.)
Run21.1 km 04:45:52 01:35:5904:32 min/km-14:40 (28.) -13:23 (357.) -16:42 (406.)
Total 113 km 04:45:52 04:45:5223.72 km/h-30:37 (24.) -27:54 (382.) -41:06 (403.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance