James Lister -
Ironman Copenhagen 2017

Quick facts

1099/1001/137All/Gender/AG

M 30-34Age group

1151Bib number

GBRNationality


1:23:26	5:46:48	4:04:41	11:30:28

Compare James Lister with other athletes!

1151 Lister

1147 Kofod ×

1191 Linde ×

1257 Odland ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:26	01:23:26	02:11 min/100m	+09:48 (206.) ●	+07:12 (1556.) ●	+06:33 (1814.) ●
Transition		01:32:31	00:09:05	-	+02:29 (208.) ●	+01:37 (1490.) ●	+01:32 (1768.) ●
Bike	33 km	02:29:27	00:56:56	34.78 km/h	-01:11 (121.) ●	-01:29 (842.) ●	-02:20 (884.) ●
Bike	63 km	03:24:44	00:55:17	32.56 km/h	-01:07 (117.) ●	-01:56 (820.) ●	-02:52 (860.) ●
Bike	82 km	03:57:52	00:33:08	34.41 km/h	-01:56 (87.) ●	-02:17 (557.) ●	-02:52 (574.) ●
Bike	110 km	04:51:04	00:53:12	31.58 km/h	-01:29 (119.) ●	-02:18 (853.) ●	-03:10 (911.) ●
Bike	140 km	05:56:19	01:05:15	27.59 km/h	+05:03 (193.) ●	+04:14 (1508.) ●	+03:12 (1692.) ●
Bike	159 km	06:35:23	00:39:04	29.18 km/h	+02:08 (178.) ●	+01:49 (1474.) ●	+01:19 (1642.) ●
Bike	180 km	07:19:19	00:43:56	28.68 km/h	+02:35 (184.) ●	+02:12 (1509.) ●	+01:44 (1706.) ●
Bike	180 km	07:19:19	05:46:48	31.14 km/h	+04:03 (137.) ●	+00:15 (1115.) ●	-04:59 (1207.) ●
Transition		07:25:47	00:06:28	-	+00:29 (155.) ●	-00:09 (1151.) ●	-00:15 (1343.) ●
Run	2.4 km	07:37:28	00:11:41	04:52 min/km	-00:33 (100.) ●	-00:58 (640.) ●	-01:08 (703.) ●
Run	4.3 km	07:46:57	00:09:29	04:59 min/km	-00:45 (88.) ●	-01:03 (533.) ●	-01:12 (584.) ●
Run	6.9 km	08:00:22	00:13:25	05:09 min/km	-00:47 (100.) ●	-01:13 (688.) ●	-01:23 (751.) ●
Run	9.4 km	08:13:36	00:13:14	05:17 min/km	-01:35 (68.) ●	-02:04 (401.) ●	-02:14 (436.) ●
Run	11.9 km	08:25:59	00:12:23	04:57 min/km	-00:46 (103.) ●	-01:19 (639.) ●	-01:28 (698.) ●
Run	13.8 km	08:36:47	00:10:48	05:41 min/km	-00:19 (116.) ●	-00:41 (866.) ●	-00:48 (964.) ●
Run	16.3 km	08:51:26	00:14:39	05:51 min/km	-00:23 (122.) ●	-00:58 (857.) ●	-01:07 (959.) ●
Run	18.9 km	09:06:12	00:14:46	05:40 min/km	-01:10 (100.) ●	-01:42 (677.) ●	-01:51 (753.) ●
Run	21.3 km	09:19:40	00:13:28	05:36 min/km	-00:55 (107.) ●	-01:24 (728.) ●	-01:31 (822.) ●
Run	23.3 km	09:30:53	00:11:13	05:36 min/km	-00:47 (103.) ●	-01:11 (692.) ●	-01:16 (782.) ●
Run	25.8 km	09:46:23	00:15:30	06:12 min/km	-00:45 (123.) ●	-01:18 (792.) ●	-01:24 (901.) ●
Run	28.4 km	10:02:09	00:15:46	06:03 min/km	-01:22 (98.) ●	-01:50 (679.) ●	-01:57 (768.) ●
Run	30.8 km	10:16:37	00:14:28	06:01 min/km	-00:42 (111.) ●	-01:15 (765.) ●	-01:20 (874.) ●
Run	32.7 km	10:28:54	00:12:17	06:27 min/km	-00:15 (131.) ●	-00:44 (869.) ●	-00:49 (1004.) ●
Run	35.3 km	10:45:28	00:16:34	06:22 min/km	-00:16 (130.) ●	-00:52 (917.) ●	-00:59 (1058.) ●
Run	37.9 km	11:02:56	00:17:28	06:43 min/km	+00:02 (141.) ●	-00:34 (996.) ●	-00:41 (1166.) ●
Run	40.3 km	11:18:29	00:15:33	06:28 min/km	+00:27 (149.) ●	-00:13 (1064.) ●	-00:19 (1252.) ●
Run	42.2 km	11:30:28	00:11:59	06:18 min/km	+00:23 (158.) ●	-00:13 (1099.) ●	-00:20 (1274.) ●
Run	42.2 km	11:30:28	04:04:41	05:47 min/km	-10:28 (115.) ●	-19:32 (747.) ●	-21:47 (837.) ●
Total	226 km	11:30:28	11:30:28	19.64 km/h	+06:21 (137.) ●	-10:37 (1001.) ●	-18:56 (1099.) ●

Ovr	Gen	Div	Name	#	AG
1036	945	132	Glen Voss	1289	M 30-34	DEN	01:15:59	05:13:25	04:45:30	11:25:48
1042	952	133	Michael Sonnerborg	318	M 30-34	SWE	01:12:08	06:08:25	03:57:21	11:26:31
1052	961	134	Ben Ward	1338	M 30-34	GBR	01:06:40	05:39:48	04:26:54	11:26:59
1086	989	136	Casper Kofod	1147	M 30-34	DEN	01:18:05	05:28:47	04:31:01	11:29:41
1099	1001	137	James Lister	1151	M 30-34	GBR	01:23:26	05:46:48	04:04:41	11:30:28
1104	1006	138	Nick Linde	1191	M 30-34	DEN	01:14:14	05:48:59	04:14:11	11:30:55
1108	1010	139	Simon Odland	1257	M 30-34	NOR	01:25:06	05:31:19	04:24:18	11:31:03
1109	1011	140	Micha? G?owacki	1216	M 30-34	POL	01:21:20	05:56:35	03:59:50	11:31:14
1115	1017	141	Kasper Corneliussen	1241	M 30-34	DEN	01:24:36	05:27:19	04:25:36	11:31:30
1130	1027	142	Dennis Lauritzen	1369	M 30-34	DEN	01:20:12	05:23:06	04:31:26	11:32:34