Rune Rugland -
Ironman Copenhagen 2017

Quick facts

1015/931/177All/Gender/AG

M 35-39Age group

1446Bib number

NORNationality


1:15:12	5:41:10	4:16:59	11:23:45

Compare Rune Rugland with other athletes!

1446 Rugland

1716 Jopson ×

1655 Hansen ×

1407 Friis ×

1610 Blomhøj ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:12	01:15:12	01:58 min/100m	+00:35 (189.) ●	-01:02 (1004.) ●	-01:41 (1152.) ●
Transition		01:20:33	00:05:21	-	-01:43 (110.) ●	-02:07 (547.) ●	-02:12 (639.) ●
Bike	33 km	02:16:39	00:56:06	35.29 km/h	-01:46 (130.) ●	-02:19 (707.) ●	-03:10 (738.) ●
Bike	63 km	03:13:20	00:56:41	31.76 km/h	+00:04 (191.) ●	-00:32 (1042.) ●	-01:28 (1112.) ●
Bike	82 km	03:48:27	00:35:07	32.46 km/h	-00:08 (184.) ●	-00:18 (1052.) ●	-00:53 (1126.) ●
Bike	110 km	04:43:26	00:54:59	30.55 km/h	-00:02 (190.) ●	-00:31 (1074.) ●	-01:23 (1167.) ●
Bike	140 km	05:43:01	00:59:35	30.21 km/h	-00:50 (182.) ●	-01:26 (1015.) ●	-02:28 (1097.) ●
Bike	159 km	06:20:35	00:37:34	30.35 km/h	+00:28 (211.) ●	+00:19 (1222.) ●	-00:11 (1341.) ●
Bike	180 km	07:01:43	00:41:08	30.63 km/h	-00:29 (179.) ●	-00:36 (1014.) ●	-01:04 (1104.) ●
Bike	180 km	07:01:43	05:41:10	31.66 km/h	-02:43 (177.) ●	-05:23 (991.) ●	-10:37 (1066.) ●
Transition		07:06:46	00:05:03	-	-01:10 (145.) ●	-01:34 (753.) ●	-01:40 (876.) ●
Run	2.4 km	07:20:31	00:13:45	05:43 min/km	+01:30 (273.) ●	+01:06 (1537.) ●	+00:56 (1779.) ●
Run	4.3 km	07:30:49	00:10:18	05:25 min/km	+00:05 (200.) ●	-00:14 (1026.) ●	-00:23 (1141.) ●
Run	6.9 km	07:44:12	00:13:23	05:08 min/km	-00:46 (137.) ●	-01:15 (669.) ●	-01:25 (729.) ●
Run	9.4 km	07:58:20	00:14:08	05:39 min/km	-00:38 (152.) ●	-01:10 (742.) ●	-01:20 (817.) ●
Run	11.9 km	08:11:05	00:12:45	05:06 min/km	-00:33 (159.) ●	-00:57 (801.) ●	-01:06 (888.) ●
Run	13.8 km	08:20:55	00:09:50	05:10 min/km	-01:16 (98.) ●	-01:39 (410.) ●	-01:46 (451.) ●
Run	16.3 km	08:34:23	00:13:28	05:23 min/km	-01:36 (109.) ●	-02:09 (447.) ●	-02:18 (486.) ●
Run	18.9 km	08:48:42	00:14:19	05:30 min/km	-01:33 (116.) ●	-02:09 (530.) ●	-02:18 (585.) ●
Run	21.3 km	09:01:41	00:12:59	05:24 min/km	-01:23 (120.) ●	-01:53 (566.) ●	-02:00 (627.) ●
Run	23.3 km	09:13:14	00:11:33	05:46 min/km	-00:25 (165.) ●	-00:51 (822.) ●	-00:56 (936.) ●
Run	25.8 km	09:28:35	00:15:21	06:08 min/km	-00:48 (156.) ●	-01:27 (756.) ●	-01:33 (858.) ●
Run	28.4 km	09:44:52	00:16:17	06:15 min/km	-00:45 (155.) ●	-01:19 (812.) ●	-01:26 (920.) ●
Run	30.8 km	09:59:16	00:14:24	05:59 min/km	-00:47 (152.) ●	-01:19 (741.) ●	-01:24 (847.) ●
Run	32.7 km	10:11:39	00:12:23	06:31 min/km	-00:15 (179.) ●	-00:38 (905.) ●	-00:43 (1048.) ●
Run	35.3 km	10:27:34	00:15:55	06:07 min/km	-00:51 (162.) ●	-01:31 (767.) ●	-01:38 (875.) ●
Run	37.9 km	10:45:49	00:18:15	07:01 min/km	+00:53 (215.) ●	+00:13 (1175.) ●	+00:06 (1393.) ●
Run	40.3 km	11:06:11	00:20:22	08:29 min/km	+05:06 (301.) ●	+04:36 (1833.) ●	+04:30 (2200.) ●
Run	42.2 km	11:23:45	00:17:34	09:14 min/km	+05:44 (317.) ●	+05:22 (1927.) ●	+05:15 (2313.) ●
Run	42.2 km	11:23:45	04:16:59	06:05 min/km	+01:42 (189.) ●	-07:14 (982.) ●	-09:29 (1120.) ●
Total	226 km	11:23:45	11:23:45	19.83 km/h	-03:19 (177.) ●	-17:20 (931.) ●	-25:39 (1015.) ●

Ovr	Gen	Div	Name	#	AG
959	882	172	Ian Hockey	1717	M 35-39	GBR	01:20:15	05:17:42	04:26:40	11:19:20
962	885	173	Christian Knappe	1575	M 35-39	DEN	01:12:17	05:10:48	04:46:35	11:19:26
976	897	174	Ilya Baranov	1553	M 35-39	RUS	01:07:38	05:47:06	04:13:35	11:20:25
980	901	175	Andrew Jopson	1716	M 35-39	GBR	01:01:16	05:46:29	04:15:56	11:21:19
984	905	176	Morten Unn Hansen	1655	M 35-39	DEN	01:21:56	05:40:21	04:08:39	11:21:49
1015	931	177	Rune Rugland	1446	M 35-39	NOR	01:15:12	05:41:10	04:16:59	11:23:45
1021	933	178	Kenwin Friis	1407	M 35-39	DEN	01:14:35	05:56:39	04:01:53	11:24:30
1037	947	179	Jonas Blomhøj	1610	M 35-39	DEN	01:23:17	05:35:05	04:13:20	11:25:53
1045	955	180	Steve Bonsell	1724	M 35-39	GBR	01:12:27	05:53:24	04:10:16	11:26:37
1046	956	181	Stefan Amon	348	M 35-39	AUT	01:06:39	05:49:22	04:21:14	11:26:43