LAWRENCE KWOK -
Ironman Copenhagen 2017

Quick facts

2041/1745/296All/Gender/AG

M 35-39Age group

1525Bib number

HKGNationality


1:29:58	6:55:17	4:19:12	13:24:07

Compare LAWRENCE KWOK with other athletes!

1525 KWOK

1478 KARAMAHMUT ×

1467 Howell ×

1548 Gough ×

1406 Kraka-?wikli?ski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:58	01:29:58	02:22 min/100m	+15:21 (301.) ●	+13:44 (1785.) ●	+13:05 (2117.) ●
Transition		01:50:14	00:20:16	-	+13:12 (323.) ●	+12:48 (1992.) ●	+12:43 (2397.) ●
Bike	33 km	02:56:15	01:06:01	29.99 km/h	+08:09 (304.) ●	+07:36 (1839.) ●	+06:45 (2112.) ●
Bike	63 km	04:01:59	01:05:44	27.38 km/h	+09:07 (297.) ●	+08:31 (1829.) ●	+07:35 (2108.) ●
Bike	82 km	04:43:34	00:41:35	27.41 km/h	+06:20 (305.) ●	+06:10 (1888.) ●	+05:35 (2195.) ●
Bike	110 km	05:54:21	01:10:47	23.73 km/h	+15:46 (312.) ●	+15:17 (1953.) ●	+14:25 (2337.) ●
Bike	140 km	07:10:47	01:16:26	23.55 km/h	+16:01 (309.) ●	+15:25 (1909.) ●	+14:23 (2263.) ●
Bike	159 km	07:53:44	00:42:57	26.54 km/h	+05:51 (293.) ●	+05:42 (1816.) ●	+05:12 (2122.) ●
Bike	180 km	08:45:31	00:51:47	24.33 km/h	+10:10 (315.) ●	+10:03 (1956.) ●	+09:35 (2344.) ●
Bike	180 km	08:45:31	06:55:17	26.01 km/h	+01:11:24 (308.) ●	+01:08:44 (1910.) ●	+01:03:30 (2249.) ●
Transition		09:04:55	00:19:24	-	+13:11 (325.) ●	+12:47 (1985.) ●	+12:41 (2390.) ●
Run	2.4 km	09:18:04	00:13:09	05:28 min/km	+00:54 (240.) ●	+00:30 (1324.) ●	+00:20 (1509.) ●
Run	4.3 km	09:29:03	00:10:59	05:46 min/km	+00:46 (243.) ●	+00:27 (1347.) ●	+00:18 (1536.) ●
Run	6.9 km	09:44:23	00:15:20	05:53 min/km	+01:11 (243.) ●	+00:42 (1387.) ●	+00:32 (1591.) ●
Run	9.4 km	09:59:48	00:15:25	06:10 min/km	+00:39 (221.) ●	+00:07 (1179.) ●	-00:03 (1346.) ●
Run	11.9 km	10:13:43	00:13:55	05:34 min/km	+00:37 (225.) ●	+00:13 (1220.) ●	+00:04 (1388.) ●
Run	13.8 km	10:25:03	00:11:20	05:57 min/km	+00:14 (203.) ●	-00:09 (1078.) ●	-00:16 (1226.) ●
Run	16.3 km	10:40:37	00:15:34	06:13 min/km	+00:30 (220.) ●	-00:03 (1159.) ●	-00:12 (1324.) ●
Run	18.9 km	10:57:50	00:17:13	06:37 min/km	+01:21 (240.) ●	+00:45 (1346.) ●	+00:36 (1569.) ●
Run	21.3 km	11:12:34	00:14:44	06:08 min/km	+00:22 (201.) ●	-00:08 (1108.) ●	-00:15 (1282.) ●
Run	23.3 km	11:24:17	00:11:43	05:51 min/km	-00:15 (175.) ●	-00:41 (880.) ●	-00:46 (1007.) ●
Run	25.8 km	11:40:22	00:16:05	06:26 min/km	-00:04 (190.) ●	-00:43 (966.) ●	-00:49 (1110.) ●
Run	28.4 km	11:57:19	00:16:57	06:31 min/km	-00:05 (182.) ●	-00:39 (982.) ●	-00:46 (1133.) ●
Run	30.8 km	12:12:45	00:15:26	06:25 min/km	+00:15 (194.) ●	-00:17 (1044.) ●	-00:22 (1206.) ●
Run	32.7 km	12:24:46	00:12:01	06:19 min/km	-00:37 (160.) ●	-01:00 (779.) ●	-01:05 (892.) ●
Run	35.3 km	12:40:38	00:15:52	06:06 min/km	-00:54 (160.) ●	-01:34 (750.) ●	-01:41 (854.) ●
Run	37.9 km	12:57:53	00:17:15	06:38 min/km	-00:07 (184.) ●	-00:47 (945.) ●	-00:54 (1097.) ●
Run	40.3 km	13:12:15	00:14:22	05:59 min/km	-00:54 (149.) ●	-01:24 (729.) ●	-01:30 (830.) ●
Run	42.2 km	13:24:07	00:11:52	06:14 min/km	+00:02 (199.) ●	-00:20 (1058.) ●	-00:27 (1225.) ●
Run	42.2 km	13:24:07	04:19:12	06:08 min/km	+03:55 (194.) ●	-05:01 (1012.) ●	-07:16 (1159.) ●
Total	226 km	13:24:07	13:24:07	16.86 km/h	+01:57:03 (296.) ●	+01:43:02 (1745.) ●	+01:34:43 (2041.) ●

Ovr	Gen	Div	Name	#	AG
2011	1724	291	Jovel Quesada Morera	1421	M 35-39	CRC	01:28:42	06:23:54	04:59:41	13:19:47
2017	1728	292	Bernhard Weihsinger	1644	M 35-39	AUT	01:14:54	06:16:49	05:34:50	13:20:30
2019	1731	293	Johnny Assentoft	1581	M 35-39	DEN	01:30:22	06:17:02	05:15:30	13:20:36
2032	1740	294	UMUT KARAMAHMUT	1478	M 35-39	TUR	01:36:13	06:19:28	05:01:07	13:23:09
2039	1743	295	Henry Howell	1467	M 35-39	GBR	01:37:35	06:18:46	05:05:37	13:23:55
2041	1745	296	LAWRENCE KWOK	1525	M 35-39	HKG	01:29:58	06:55:17	04:19:12	13:24:07
2047	1748	297	Jake Gough	1548	M 35-39	SUI	01:28:09	06:48:20	04:33:54	13:25:39
2069	1760	298	?ukasz Kraka-?wikli?ski	1406	M 35-39	POL	01:36:49	07:41:55	03:56:59	13:29:58
2094	1782	299	Jind?ich St?elka	1549	M 35-39	CZE	01:14:24	06:39:28	05:12:49	13:33:43
2095	1783	300	Jacob Nielsen	1690	M 35-39	DEN	01:36:45	06:05:03	05:30:07	13:33:46