Ka Young Kenneth Ho -
Ironman Copenhagen 2017

  Quick facts

2380/1982/326All/Gender/AG

M 35-39Age group

1537Bib number

HKGNationality

1:23:307:29:135:45:49 15:15:48

  Compare Ka Young Kenneth Ho with other athletes!

1537 Ho
1659 Pedersen × 
1709 Hadley × 
1688 Meisner × 
1456 Wong × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:23:30 01:23:3002:11 min/100m+08:53 (267.) +07:16 (1563.) +06:37 (1821.)
Transition 01:42:29 00:18:59 - +11:55 (322.) +11:31 (1988.) +11:26 (2392.)
Bike33 km 02:57:32 01:15:0326.38 km/h+17:11 (323.) +16:38 (1987.) +15:47 (2389.)
Bike63 km 04:10:40 01:13:0824.61 km/h+16:31 (320.) +15:55 (1983.) +14:59 (2371.)
Bike82 km 04:54:33 00:43:5325.98 km/h+08:38 (312.) +08:28 (1952.) +07:53 (2315.)
Bike110 km 06:08:14 01:13:4122.8 km/h+18:40 (319.) +18:11 (1976.) +17:19 (2371.)
Bike140 km 07:28:42 01:20:2822.37 km/h+20:03 (318.) +19:27 (1956.) +18:25 (2337.)
Bike159 km 08:18:14 00:49:3223.01 km/h+12:26 (319.) +12:17 (1972.) +11:47 (2370.)
Bike180 km 09:11:42 00:53:2823.57 km/h+11:51 (319.) +11:44 (1969.) +11:16 (2369.)
Bike180 km 09:11:42 07:29:1324.04 km/h+01:45:20 (323.) +01:42:40 (1988.) +01:37:26 (2383.)
Transition 09:29:59 00:18:17 - +12:04 (324.) +11:40 (1980.) +11:34 (2383.)
Run2.4 km 09:46:06 00:16:0706:42 min/km+03:52 (318.) +03:28 (1902.) +03:18 (2262.)
Run4.3 km 09:58:41 00:12:3506:37 min/km+02:22 (300.) +02:03 (1795.) +01:54 (2122.)
Run6.9 km 10:17:27 00:18:4607:13 min/km+04:37 (313.) +04:08 (1880.) +03:58 (2246.)
Run9.4 km 10:37:20 00:19:5307:57 min/km+05:07 (314.) +04:35 (1889.) +04:25 (2255.)
Run11.9 km 10:54:15 00:16:5506:46 min/km+03:37 (302.) +03:13 (1812.) +03:04 (2163.)
Run13.8 km 11:08:07 00:13:5207:17 min/km+02:46 (295.) +02:23 (1762.) +02:16 (2103.)
Run16.3 km 11:27:01 00:18:5407:33 min/km+03:50 (290.) +03:17 (1751.) +03:08 (2087.)
Run18.9 km 11:46:45 00:19:4407:35 min/km+03:52 (289.) +03:16 (1701.) +03:07 (2028.)
Run21.3 km 12:07:47 00:21:0208:45 min/km+06:40 (316.) +06:10 (1929.) +06:03 (2319.)
Run23.3 km 12:22:36 00:14:4907:24 min/km+02:51 (287.) +02:25 (1684.) +02:20 (2022.)
Run25.8 km 12:43:42 00:21:0608:26 min/km+04:57 (304.) +04:18 (1778.) +04:12 (2135.)
Run28.4 km 13:06:17 00:22:3508:41 min/km+05:33 (304.) +04:59 (1821.) +04:52 (2188.)
Run30.8 km 13:28:23 00:22:0609:12 min/km+06:55 (318.) +06:23 (1937.) +06:18 (2335.)
Run32.7 km 13:45:43 00:17:2009:07 min/km+04:42 (307.) +04:19 (1887.) +04:14 (2269.)
Run35.3 km 14:10:26 00:24:4309:30 min/km+07:57 (321.) +07:17 (1936.) +07:10 (2330.)
Run37.9 km 14:38:50 00:28:2410:55 min/km+11:02 (323.) +10:22 (1979.) +10:15 (2383.)
Run40.3 km 15:01:30 00:22:4009:26 min/km+07:24 (317.) +06:54 (1939.) +06:48 (2330.)
Run42.2 km 15:15:48 00:14:1807:31 min/km+02:28 (281.) +02:06 (1660.) +01:59 (1973.)
Run42.2 km 15:15:48 05:45:4908:11 min/km+01:30:32 (313.) +01:21:36 (1898.) +01:19:21 (2275.)
Total 226 km 15:15:48 15:15:4814.81 km/h+03:48:44 (326.) +03:34:43 (1982.) +03:26:24 (2380.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance