Ross Armstrong -
Ironman Copenhagen 2017

Quick facts

764/709/145All/Gender/AG

M 35-39Age group

1689Bib number

GBRNationality


1:15:34	5:47:17	3:45:46	10:59:49

Compare Ross Armstrong with other athletes!

1689 Armstrong

1676 Seppänen ×

1521 Folts ×

1595 Knapen ×

1593 Li ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:34	01:15:34	01:59 min/100m	+00:57 (196.) ●	-00:40 (1034.) ●	-01:19 (1191.) ●
Transition		01:21:31	00:05:57	-	-01:07 (141.) ●	-01:31 (721.) ●	-01:36 (838.) ●
Bike	33 km	02:21:32	01:00:01	32.99 km/h	+02:09 (230.) ●	+01:36 (1324.) ●	+00:45 (1443.) ●
Bike	63 km	03:20:13	00:58:41	30.67 km/h	+02:04 (234.) ●	+01:28 (1316.) ●	+00:32 (1438.) ●
Bike	82 km	03:55:59	00:35:46	31.87 km/h	+00:31 (209.) ●	+00:21 (1200.) ●	-00:14 (1294.) ●
Bike	110 km	04:52:24	00:56:25	29.78 km/h	+01:24 (213.) ●	+00:55 (1244.) ●	+00:03 (1368.) ●
Bike	140 km	05:53:16	01:00:52	29.57 km/h	+00:27 (200.) ●	-00:09 (1165.) ●	-01:11 (1270.) ●
Bike	159 km	06:30:06	00:36:50	30.95 km/h	-00:16 (184.) ●	-00:25 (1047.) ●	-00:55 (1141.) ●
Bike	180 km	07:08:48	00:38:42	32.56 km/h	-02:55 (94.) ●	-03:02 (482.) ●	-03:30 (509.) ●
Bike	180 km	07:08:48	05:47:17	31.1 km/h	+03:24 (196.) ●	+00:44 (1131.) ●	-04:30 (1226.) ●
Transition		07:14:03	00:05:15	-	-00:58 (159.) ●	-01:22 (815.) ●	-01:28 (947.) ●
Run	2.4 km	07:26:40	00:12:37	05:15 min/km	+00:22 (209.) ●	-00:02 (1096.) ●	-00:12 (1228.) ●
Run	4.3 km	07:36:22	00:09:42	05:06 min/km	-00:31 (145.) ●	-00:50 (677.) ●	-00:59 (735.) ●
Run	6.9 km	07:49:33	00:13:11	05:04 min/km	-00:58 (127.) ●	-01:27 (580.) ●	-01:37 (633.) ●
Run	9.4 km	08:03:08	00:13:35	05:26 min/km	-01:11 (126.) ●	-01:43 (542.) ●	-01:53 (588.) ●
Run	11.9 km	08:15:12	00:12:04	04:49 min/km	-01:14 (114.) ●	-01:38 (527.) ●	-01:47 (572.) ●
Run	13.8 km	08:25:17	00:10:05	05:18 min/km	-01:01 (117.) ●	-01:24 (524.) ●	-01:31 (576.) ●
Run	16.3 km	08:38:44	00:13:27	05:22 min/km	-01:37 (107.) ●	-02:10 (439.) ●	-02:19 (477.) ●
Run	18.9 km	08:52:17	00:13:33	05:12 min/km	-02:19 (74.) ●	-02:55 (297.) ●	-03:04 (328.) ●
Run	21.3 km	09:04:41	00:12:24	05:09 min/km	-01:58 (89.) ●	-02:28 (390.) ●	-02:35 (429.) ●
Run	23.3 km	09:14:54	00:10:13	05:06 min/km	-01:45 (84.) ●	-02:11 (343.) ●	-02:16 (380.) ●
Run	25.8 km	09:28:38	00:13:44	05:29 min/km	-02:25 (76.) ●	-03:04 (321.) ●	-03:10 (359.) ●
Run	28.4 km	09:42:52	00:14:14	05:28 min/km	-02:48 (71.) ●	-03:22 (308.) ●	-03:29 (339.) ●
Run	30.8 km	09:55:58	00:13:06	05:27 min/km	-02:05 (86.) ●	-02:37 (397.) ●	-02:42 (448.) ●
Run	32.7 km	10:06:48	00:10:50	05:42 min/km	-01:48 (87.) ●	-02:11 (381.) ●	-02:16 (425.) ●
Run	35.3 km	10:20:59	00:14:11	05:27 min/km	-02:35 (76.) ●	-03:15 (298.) ●	-03:22 (330.) ●
Run	37.9 km	10:35:50	00:14:51	05:42 min/km	-02:31 (82.) ●	-03:11 (343.) ●	-03:18 (382.) ●
Run	40.3 km	10:49:39	00:13:49	05:45 min/km	-01:27 (123.) ●	-01:57 (564.) ●	-02:03 (634.) ●
Run	42.2 km	10:59:49	00:10:10	05:21 min/km	-01:40 (83.) ●	-02:02 (391.) ●	-02:09 (428.) ●
Run	42.2 km	10:59:49	03:45:46	05:20 min/km	-29:31 (91.) ●	-38:27 (388.) ●	-40:42 (427.) ●
Total	226 km	10:59:49	10:59:49	20.55 km/h	-27:15 (145.) ●	-41:16 (709.) ●	-49:35 (764.) ●

Ovr	Gen	Div	Name	#	AG
744	691	140	Lars Homberg	1469	M 35-39	SWE	01:11:18	05:24:52	04:08:59	10:57:43
753	699	141	Leszek Stelmachowski	1434	M 35-39	POL	01:13:59	05:32:34	04:03:56	10:58:31
757	702	142	Mustafa Kerem Topuz	343	M 35-39	TUR	01:09:30	05:53:27	03:47:03	10:59:09
759	705	143	Stefan Seppänen	1676	M 35-39	NOR	01:09:10	05:21:36	04:06:35	10:59:17
763	708	144	Vitaly Folts	1521	M 35-39	RUS	01:12:08	05:41:22	03:55:04	10:59:48
764	709	145	Ross Armstrong	1689	M 35-39	GBR	01:15:34	05:47:17	03:45:46	10:59:49
767	712	146	Dennis Knapen	1595	M 35-39	BEL	01:03:35	05:29:13	04:16:04	10:59:54
769	714	147	Luis Li	1593	M 35-39	CRC	01:10:54	05:49:50	03:41:38	11:00:03
772	717	148	Nicky Wouters	1620	M 35-39	BEL	01:07:53	05:29:00	04:08:46	11:00:22
786	728	149	Damir Sadritdinov	1578	M 35-39	RUS	01:24:12	05:34:38	03:50:35	11:02:46