Ben Innes -
Ironman Copenhagen 2017

Quick facts

1497/1327/242All/Gender/AG

M 35-39Age group

1713Bib number

GBRNationality


1:16:10	5:42:23	4:58:29	12:10:01

Compare Ben Innes with other athletes!

1713 Innes

1550 PERNICE ×

1391 Gryzel ×

341 Lamm ×

1474 Bjurling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:10	01:16:10	02:00 min/100m	+01:33 (206.) ●	-00:04 (1087.) ●	-00:43 (1256.) ●
Transition		01:24:20	00:08:10	-	+01:06 (231.) ●	+00:42 (1306.) ●	+00:37 (1538.) ●
Bike	33 km	02:22:07	00:57:47	34.27 km/h	-00:05 (180.) ●	-00:38 (998.) ●	-01:29 (1060.) ●
Bike	63 km	03:19:17	00:57:10	31.49 km/h	+00:33 (206.) ●	-00:03 (1122.) ●	-00:59 (1205.) ●
Bike	82 km	03:54:34	00:35:17	32.31 km/h	+00:02 (192.) ●	-00:08 (1090.) ●	-00:43 (1168.) ●
Bike	110 km	04:48:54	00:54:20	30.92 km/h	-00:41 (176.) ●	-01:10 (994.) ●	-02:02 (1071.) ●
Bike	140 km	05:48:38	00:59:44	30.13 km/h	-00:41 (187.) ●	-01:17 (1037.) ●	-02:19 (1121.) ●
Bike	159 km	06:25:50	00:37:12	30.65 km/h	+00:06 (196.) ●	-00:03 (1137.) ●	-00:33 (1248.) ●
Bike	180 km	07:06:43	00:40:53	30.82 km/h	-00:44 (172.) ●	-00:51 (960.) ●	-01:19 (1043.) ●
Bike	180 km	07:06:43	05:42:23	31.54 km/h	-01:30 (184.) ●	-04:10 (1026.) ●	-09:24 (1106.) ●
Transition		07:11:32	00:04:49	-	-01:24 (128.) ●	-01:48 (668.) ●	-01:54 (782.) ●
Run	2.4 km	07:24:50	00:13:18	05:32 min/km	+01:03 (246.) ●	+00:39 (1378.) ●	+00:29 (1569.) ●
Run	4.3 km	07:35:46	00:10:56	05:45 min/km	+00:43 (240.) ●	+00:24 (1327.) ●	+00:15 (1509.) ●
Run	6.9 km	07:51:22	00:15:36	05:59 min/km	+01:27 (249.) ●	+00:58 (1446.) ●	+00:48 (1670.) ●
Run	9.4 km	08:08:34	00:17:12	06:52 min/km	+02:26 (270.) ●	+01:54 (1597.) ●	+01:44 (1884.) ●
Run	11.9 km	08:23:21	00:14:47	05:54 min/km	+01:29 (254.) ●	+01:05 (1472.) ●	+00:56 (1711.) ●
Run	13.8 km	08:36:27	00:13:06	06:53 min/km	+02:00 (271.) ●	+01:37 (1625.) ●	+01:30 (1922.) ●
Run	16.3 km	08:55:17	00:18:50	07:32 min/km	+03:46 (287.) ●	+03:13 (1740.) ●	+03:04 (2076.) ●
Run	18.9 km	09:15:24	00:20:07	07:44 min/km	+04:15 (293.) ●	+03:39 (1742.) ●	+03:30 (2081.) ●
Run	21.3 km	09:33:31	00:18:07	07:32 min/km	+03:45 (288.) ●	+03:15 (1716.) ●	+03:08 (2054.) ●
Run	23.3 km	09:48:17	00:14:46	07:23 min/km	+02:48 (285.) ●	+02:22 (1674.) ●	+02:17 (2010.) ●
Run	25.8 km	10:10:14	00:21:57	08:46 min/km	+05:48 (313.) ●	+05:09 (1843.) ●	+05:03 (2218.) ●
Run	28.4 km	10:31:38	00:21:24	08:13 min/km	+04:22 (290.) ●	+03:48 (1707.) ●	+03:41 (2043.) ●
Run	30.8 km	10:50:39	00:19:01	07:55 min/km	+03:50 (290.) ●	+03:18 (1722.) ●	+03:13 (2063.) ●
Run	32.7 km	11:04:38	00:13:59	07:21 min/km	+01:21 (245.) ●	+00:58 (1389.) ●	+00:53 (1647.) ●
Run	35.3 km	11:23:41	00:19:03	07:19 min/km	+02:17 (251.) ●	+01:37 (1457.) ●	+01:30 (1731.) ●
Run	37.9 km	11:42:09	00:18:28	07:06 min/km	+01:06 (222.) ●	+00:26 (1218.) ●	+00:19 (1446.) ●
Run	40.3 km	11:57:51	00:15:42	06:32 min/km	+00:26 (210.) ●	-00:04 (1111.) ●	-00:10 (1315.) ●
Run	42.2 km	12:10:01	00:12:10	06:24 min/km	+00:20 (211.) ●	-00:02 (1156.) ●	-00:09 (1348.) ●
Run	42.2 km	12:10:01	04:58:29	07:04 min/km	+43:12 (273.) ●	+34:16 (1569.) ●	+32:01 (1861.) ●
Total	226 km	12:10:01	12:10:01	18.57 km/h	+42:57 (242.) ●	+28:56 (1327.) ●	+20:37 (1497.) ●

Ovr	Gen	Div	Name	#	AG
1447	1284	237	James Cusack	1697	M 35-39	IRL	01:26:04	06:12:51	04:07:36	12:03:36
1449	1286	238	Kenneth Rosenlund	1720	M 35-39	DEN	01:27:46	05:14:34	05:06:17	12:03:40
1478	1309	239	Matias Warsta	1563	M 35-39	FIN	01:18:30	05:40:18	04:53:20	12:07:55
1479	1310	240	MARCO ANTONIO PERNICE	1550	M 35-39	ITA	01:08:00	06:03:57	04:42:22	12:07:56
1482	1313	241	Adam Gryzel	1391	M 35-39	POL	01:15:25	05:47:01	04:53:38	12:08:37
1497	1327	242	Ben Innes	1713	M 35-39	GBR	01:16:10	05:42:23	04:58:29	12:10:01
1507	1334	243	Chris Lamm	341	M 35-39	USA	01:13:34	05:48:48	04:52:30	12:11:18
1510	1337	244	Magnus Bjurling	1474	M 35-39	NOR	01:16:52	05:38:53	04:57:03	12:11:59
1513	1340	245	Cameron McLatchie	1540	M 35-39	GBR	01:25:01	05:51:03	04:39:35	12:12:08
1528	1351	246	Jarkko Vainio	1448	M 35-39	FIN	01:20:30	06:23:39	04:09:24	12:14:00