Paul Castro Salmeron -
Ironman Copenhagen 2017

Quick facts

805/742/166All/Gender/AG

M 40-44Age group

179Bib number

CRCNationality


1:04:01	5:35:10	4:12:10	11:04:09

Compare Paul Castro Salmeron with other athletes!

179 Salmeron

1919 Philip ×

2058 Rasmussen ×

1955 Plaza ×

1851 Dybdahl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:01	01:04:01	01:41 min/100m	-12:08 (57.) ●	-12:13 (260.) ●	-12:52 (298.) ●
Transition		01:11:42	00:07:41	-	+00:17 (254.) ●	+00:13 (1204.) ●	+00:08 (1421.) ●
Bike	33 km	02:05:54	00:54:12	36.53 km/h	-04:18 (84.) ●	-04:13 (433.) ●	-05:04 (442.) ●
Bike	63 km	02:58:36	00:52:42	34.16 km/h	-04:29 (76.) ●	-04:31 (412.) ●	-05:27 (420.) ●
Bike	82 km	03:32:34	00:33:58	33.56 km/h	-01:24 (158.) ●	-01:27 (766.) ●	-02:02 (800.) ●
Bike	110 km	04:26:43	00:54:09	31.02 km/h	-01:07 (207.) ●	-01:21 (968.) ●	-02:13 (1043.) ●
Bike	140 km	05:27:14	01:00:31	29.74 km/h	-00:15 (238.) ●	-00:30 (1120.) ●	-01:32 (1217.) ●
Bike	159 km	06:05:15	00:38:01	29.99 km/h	+00:55 (280.) ●	+00:46 (1311.) ●	+00:16 (1446.) ●
Bike	180 km	06:46:52	00:41:37	30.28 km/h	+00:02 (243.) ●	-00:07 (1117.) ●	-00:35 (1226.) ●
Bike	180 km	06:46:52	05:35:10	32.22 km/h	-10:36 (173.) ●	-11:23 (849.) ●	-16:37 (902.) ●
Transition		06:51:59	00:05:07	-	-01:22 (158.) ●	-01:30 (769.) ●	-01:36 (893.) ●
Run	2.4 km	07:03:49	00:11:50	04:55 min/km	-00:46 (160.) ●	-00:49 (724.) ●	-00:59 (793.) ●
Run	4.3 km	07:13:27	00:09:38	05:04 min/km	-00:50 (132.) ●	-00:54 (628.) ●	-01:03 (683.) ●
Run	6.9 km	07:26:25	00:12:58	04:59 min/km	-01:31 (102.) ●	-01:40 (495.) ●	-01:50 (538.) ●
Run	9.4 km	07:40:35	00:14:10	05:40 min/km	-01:00 (165.) ●	-01:08 (751.) ●	-01:18 (827.) ●
Run	11.9 km	07:54:20	00:13:45	05:30 min/km	+00:14 (255.) ●	+00:03 (1164.) ●	-00:06 (1318.) ●
Run	13.8 km	08:05:12	00:10:52	05:43 min/km	-00:28 (193.) ●	-00:37 (891.) ●	-00:44 (997.) ●
Run	16.3 km	08:19:25	00:14:13	05:41 min/km	-01:08 (152.) ●	-01:24 (715.) ●	-01:33 (792.) ●
Run	18.9 km	08:33:52	00:14:27	05:33 min/km	-01:47 (118.) ●	-02:01 (568.) ●	-02:10 (627.) ●
Run	21.3 km	08:49:20	00:15:28	06:26 min/km	+00:55 (292.) ●	+00:36 (1273.) ●	+00:29 (1495.) ●
Run	23.3 km	09:01:06	00:11:46	05:53 min/km	-00:26 (198.) ●	-00:38 (896.) ●	-00:43 (1025.) ●
Run	25.8 km	09:15:47	00:14:41	05:52 min/km	-01:48 (126.) ●	-02:07 (582.) ●	-02:13 (645.) ●
Run	28.4 km	09:33:22	00:17:35	06:45 min/km	+00:17 (251.) ●	-00:01 (1125.) ●	-00:08 (1314.) ●
Run	30.8 km	09:52:16	00:18:54	07:52 min/km	+03:29 (357.) ●	+03:11 (1702.) ●	+03:06 (2041.) ●
Run	32.7 km	10:05:12	00:12:56	06:48 min/km	+00:07 (249.) ●	-00:05 (1079.) ●	-00:10 (1266.) ●
Run	35.3 km	10:22:04	00:16:52	06:29 min/km	-00:15 (229.) ●	-00:34 (996.) ●	-00:41 (1152.) ●
Run	37.9 km	10:39:03	00:16:59	06:31 min/km	-00:44 (202.) ●	-01:03 (887.) ●	-01:10 (1016.) ●
Run	40.3 km	10:53:38	00:14:35	06:04 min/km	-00:47 (178.) ●	-01:11 (792.) ●	-01:17 (907.) ●
Run	42.2 km	11:04:09	00:10:31	05:32 min/km	-01:22 (110.) ●	-01:41 (510.) ●	-01:48 (568.) ●
Run	42.2 km	11:04:09	04:12:10	05:58 min/km	-07:50 (194.) ●	-12:03 (893.) ●	-14:18 (1010.) ●
Total	226 km	11:04:09	11:04:09	20.42 km/h	-31:39 (166.) ●	-36:56 (742.) ●	-45:15 (805.) ●

Ovr	Gen	Div	Name	#	AG
793	735	161	Javier Ángel Grau de los Reyes	1765	M 40-44	ESP	01:20:06	05:37:15	03:47:29	11:03:07
797	738	162	Simon Urry	1956	M 40-44	GBR	00:58:51	05:20:44	04:34:19	11:03:18
800	739	163	Thomas Buchwald Madsen	2099	M 40-44	DEN	01:25:49	05:21:59	04:06:58	11:03:37
803	740	164	Erik Philip	1919	M 40-44	DEN	01:14:10	05:35:21	03:59:55	11:03:50
804	741	165	Ronny Rasmussen	2058	M 40-44	NOR	01:26:44	05:39:26	03:41:20	11:04:03
805	742	166	Paul Castro Salmeron	179	M 40-44	CRC	01:04:01	05:35:10	04:12:10	11:04:09
807	744	167	David Plaza	1955	M 40-44	ESP	01:00:33	05:29:50	04:21:10	11:04:12
808	745	168	Peter Dybdahl	1851	M 40-44	DEN	01:12:40	05:16:23	04:22:59	11:04:15
810	747	169	Kasper Thulin	2152	M 40-44	SWE	01:05:11	05:46:23	04:00:43	11:04:17
816	753	170	Stephan Lambotte	2043	M 40-44	BEL	01:13:57	05:49:58	03:45:51	11:04:51