Rasmus Aabo -
Ironman Copenhagen 2017

Quick facts

1712/1490/330All/Gender/AG

M 40-44Age group

1847Bib number

DENNationality


1:24:17	5:51:46	5:09:35	12:34:23

Compare Rasmus Aabo with other athletes!

1847 Aabo

1970 Madsen ×

1813 Wegge-larsen ×

2039 Guimarães ×

1850 Suzuki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:17	01:24:17	02:13 min/100m	+08:08 (330.) ●	+08:03 (1596.) ●	+07:24 (1862.) ●
Transition		01:28:09	00:03:52	-	-03:32 (39.) ●	-03:36 (180.) ●	-03:41 (207.) ●
Bike	33 km	02:24:31	00:56:22	35.13 km/h	-02:08 (156.) ●	-02:03 (743.) ●	-02:54 (778.) ●
Bike	63 km	03:19:16	00:54:45	32.88 km/h	-02:26 (154.) ●	-02:28 (743.) ●	-03:24 (773.) ●
Bike	82 km	03:55:00	00:35:44	31.9 km/h	+00:22 (250.) ●	+00:19 (1196.) ●	-00:16 (1288.) ●
Bike	110 km	04:53:21	00:58:21	28.79 km/h	+03:05 (307.) ●	+02:51 (1447.) ●	+01:59 (1609.) ●
Bike	140 km	05:53:57	01:00:36	29.7 km/h	-00:10 (242.) ●	-00:25 (1132.) ●	-01:27 (1233.) ●
Bike	159 km	06:35:13	00:41:16	27.63 km/h	+04:10 (357.) ●	+04:01 (1706.) ●	+03:31 (1959.) ●
Bike	180 km	07:19:55	00:44:42	28.19 km/h	+03:07 (341.) ●	+02:58 (1591.) ●	+02:30 (1817.) ●
Bike	180 km	07:19:55	05:51:46	30.7 km/h	+06:00 (263.) ●	+05:13 (1236.) ●	-00:01 (1349.) ●
Transition		07:24:48	00:04:53	-	-01:36 (148.) ●	-01:44 (688.) ●	-01:50 (805.) ●
Run	2.4 km	07:38:35	00:13:47	05:44 min/km	+01:11 (322.) ●	+01:08 (1552.) ●	+00:58 (1797.) ●
Run	4.3 km	07:52:13	00:13:38	07:10 min/km	+03:10 (388.) ●	+03:06 (1901.) ●	+02:57 (2268.) ●
Run	6.9 km	08:10:34	00:18:21	07:03 min/km	+03:52 (383.) ●	+03:43 (1855.) ●	+03:33 (2213.) ●
Run	9.4 km	08:30:45	00:20:11	08:04 min/km	+05:01 (386.) ●	+04:53 (1905.) ●	+04:43 (2278.) ●
Run	11.9 km	08:54:37	00:23:52	09:32 min/km	+10:21 (408.) ●	+10:10 (1992.) ●	+10:01 (2398.) ●
Run	13.8 km	09:07:09	00:12:32	06:35 min/km	+01:12 (327.) ●	+01:03 (1489.) ●	+00:56 (1749.) ●
Run	16.3 km	09:24:12	00:17:03	06:49 min/km	+01:42 (329.) ●	+01:26 (1497.) ●	+01:17 (1750.) ●
Run	18.9 km	09:42:55	00:18:43	07:11 min/km	+02:29 (336.) ●	+02:15 (1580.) ●	+02:06 (1878.) ●
Run	21.3 km	09:59:35	00:16:40	06:56 min/km	+02:07 (332.) ●	+01:48 (1528.) ●	+01:41 (1809.) ●
Run	23.3 km	10:13:43	00:14:08	07:04 min/km	+01:56 (342.) ●	+01:44 (1569.) ●	+01:39 (1876.) ●
Run	25.8 km	10:34:05	00:20:22	08:08 min/km	+03:53 (360.) ●	+03:34 (1721.) ●	+03:28 (2056.) ●
Run	28.4 km	10:54:47	00:20:42	07:57 min/km	+03:24 (343.) ●	+03:06 (1640.) ●	+02:59 (1954.) ●
Run	30.8 km	11:12:23	00:17:36	07:19 min/km	+02:11 (327.) ●	+01:53 (1509.) ●	+01:48 (1801.) ●
Run	32.7 km	11:27:28	00:15:05	07:56 min/km	+02:16 (343.) ●	+02:04 (1616.) ●	+01:59 (1924.) ●
Run	35.3 km	11:46:51	00:19:23	07:27 min/km	+02:16 (322.) ●	+01:57 (1499.) ●	+01:50 (1782.) ●
Run	37.9 km	12:06:05	00:19:14	07:23 min/km	+01:31 (302.) ●	+01:12 (1361.) ●	+01:05 (1618.) ●
Run	40.3 km	12:22:12	00:16:07	06:42 min/km	+00:45 (282.) ●	+00:21 (1242.) ●	+00:15 (1468.) ●
Run	42.2 km	12:34:23	00:12:11	06:24 min/km	+00:18 (267.) ●	-00:01 (1166.) ●	-00:08 (1358.) ●
Run	42.2 km	12:34:23	05:09:35	07:20 min/km	+49:35 (354.) ●	+45:22 (1674.) ●	+43:07 (1986.) ●
Total	226 km	12:34:23	12:34:23	17.97 km/h	+58:35 (330.) ●	+53:18 (1490.) ●	+44:59 (1712.) ●

Ovr	Gen	Div	Name	#	AG
1663	1457	325	Juhana Rüster	1995	M 40-44	FIN	01:30:11	06:06:25	04:29:35	12:28:53
1681	1465	327	Ulrich Cort Hansen	2047	M 40-44	DEN	01:21:45	05:54:29	05:01:54	12:31:06
1682	1466	328	Thomas Madsen	1970	M 40-44	DEN	01:11:43	05:33:10	05:27:37	12:31:19
1695	1477	329	Jakob Wegge-larsen	1813	M 40-44	DEN	01:19:44	05:41:28	05:18:53	12:32:09
1712	1490	330	Rasmus Aabo	1847	M 40-44	DEN	01:24:17	05:51:46	05:09:35	12:34:23
1715	1493	331	José Guimarães	2039	M 40-44	POR	01:12:24	06:38:24	04:20:49	12:35:03
1716	1494	332	Keita Suzuki	1850	M 40-44	JPN	01:31:33	06:22:11	04:24:58	12:35:08
1727	1504	333	Thomas Vagn Jensen	1769	M 40-44	DEN	01:24:47	05:52:29	05:04:23	12:36:54
1728	1505	334	Tom Ennis	381	M 40-44	IRL	01:20:21	06:26:33	04:34:21	12:36:54
1734	1510	335	Sigurður Ólafsson	2105	M 40-44	ISL	01:22:00	05:48:34	05:02:26	12:37:42