Pål Jensen -
Ironman Copenhagen 2017

Quick facts

1316/1179/264All/Gender/AG

M 40-44Age group

189Bib number

NORNationality


1:22:44	5:45:00	4:27:34	11:50:34

Compare Pål Jensen with other athletes!

189 Jensen

2113 Spencer ×

2145 Cakmak ×

1917 Snæbjörnsson ×

1747 Mattsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:44	01:22:44	02:10 min/100m	+06:35 (314.) ●	+06:30 (1504.) ●	+05:51 (1759.) ●
Transition		01:29:57	00:07:13	-	-00:11 (239.) ●	-00:15 (1085.) ●	-00:20 (1274.) ●
Bike	33 km	02:36:58	01:07:01	29.54 km/h	+08:31 (383.) ●	+08:36 (1885.) ●	+07:45 (2182.) ●
Bike	63 km	03:31:02	00:54:04	33.29 km/h	-03:07 (125.) ●	-03:09 (624.) ●	-04:05 (647.) ●
Bike	82 km	04:04:36	00:33:34	33.96 km/h	-01:48 (138.) ●	-01:51 (677.) ●	-02:26 (702.) ●
Bike	110 km	05:02:37	00:58:01	28.96 km/h	+02:45 (301.) ●	+02:31 (1413.) ●	+01:39 (1569.) ●
Bike	140 km	06:00:56	00:58:19	30.87 km/h	-02:27 (182.) ●	-02:42 (868.) ●	-03:44 (930.) ●
Bike	159 km	06:35:29	00:34:33	33 km/h	-02:33 (116.) ●	-02:42 (556.) ●	-03:12 (579.) ●
Bike	180 km	07:14:57	00:39:28	31.93 km/h	-02:07 (122.) ●	-02:16 (635.) ●	-02:44 (677.) ●
Bike	180 km	07:14:57	05:45:00	31.3 km/h	-00:46 (227.) ●	-01:33 (1068.) ●	-06:47 (1155.) ●
Transition		07:23:00	00:08:03	-	+01:34 (306.) ●	+01:26 (1466.) ●	+01:20 (1728.) ●
Run	2.4 km	07:37:12	00:14:12	05:55 min/km	+01:36 (346.) ●	+01:33 (1659.) ●	+01:23 (1933.) ●
Run	4.3 km	07:48:02	00:10:50	05:42 min/km	+00:22 (282.) ●	+00:18 (1281.) ●	+00:09 (1445.) ●
Run	6.9 km	08:03:15	00:15:13	05:51 min/km	+00:44 (297.) ●	+00:35 (1355.) ●	+00:25 (1548.) ●
Run	9.4 km	08:19:22	00:16:07	06:26 min/km	+00:57 (310.) ●	+00:49 (1379.) ●	+00:39 (1599.) ●
Run	11.9 km	08:33:42	00:14:20	05:44 min/km	+00:49 (301.) ●	+00:38 (1354.) ●	+00:29 (1560.) ●
Run	13.8 km	08:45:45	00:12:03	06:20 min/km	+00:43 (304.) ●	+00:34 (1355.) ●	+00:27 (1576.) ●
Run	16.3 km	09:02:50	00:17:05	06:50 min/km	+01:44 (331.) ●	+01:28 (1503.) ●	+01:19 (1757.) ●
Run	18.9 km	09:19:52	00:17:02	06:33 min/km	+00:48 (291.) ●	+00:34 (1298.) ●	+00:25 (1508.) ●
Run	21.3 km	09:34:58	00:15:06	06:17 min/km	+00:33 (269.) ●	+00:14 (1194.) ●	+00:07 (1389.) ●
Run	23.3 km	09:48:01	00:13:03	06:31 min/km	+00:51 (305.) ●	+00:39 (1315.) ●	+00:34 (1550.) ●
Run	25.8 km	10:05:04	00:17:03	06:49 min/km	+00:34 (267.) ●	+00:15 (1198.) ●	+00:09 (1392.) ●
Run	28.4 km	10:22:31	00:17:27	06:42 min/km	+00:09 (243.) ●	-00:09 (1094.) ●	-00:16 (1275.) ●
Run	30.8 km	10:38:06	00:15:35	06:29 min/km	+00:10 (244.) ●	-00:08 (1082.) ●	-00:13 (1256.) ●
Run	32.7 km	10:51:09	00:13:03	06:52 min/km	+00:14 (256.) ●	+00:02 (1129.) ●	-00:03 (1325.) ●
Run	35.3 km	11:07:34	00:16:25	06:18 min/km	-00:42 (203.) ●	-01:01 (882.) ●	-01:08 (1008.) ●
Run	37.9 km	11:23:51	00:16:17	06:15 min/km	-01:26 (153.) ●	-01:45 (704.) ●	-01:52 (797.) ●
Run	40.3 km	11:39:41	00:15:50	06:35 min/km	+00:28 (264.) ●	+00:04 (1151.) ●	-00:02 (1363.) ●
Run	42.2 km	11:50:34	00:10:53	05:43 min/km	-01:00 (145.) ●	-01:19 (649.) ●	-01:26 (732.) ●
Run	42.2 km	11:50:34	04:27:34	06:20 min/km	+07:34 (268.) ●	+03:21 (1179.) ●	+01:06 (1362.) ●
Total	226 km	11:50:34	11:50:34	19.08 km/h	+14:46 (264.) ●	+09:29 (1179.) ●	+01:10 (1316.) ●

Ovr	Gen	Div	Name	#	AG
1300	1164	259	Christian Fog Jensen	2060	M 40-44	DEN	01:25:28	05:34:50	04:34:25	11:49:36
1302	1165	260	Nicholas Maggiulli	1978	M 40-44	GBR	01:10:13	05:48:21	04:38:38	11:49:43
1304	1167	261	Marcin Mlynarczyk	369	M 40-44	POL	01:19:12	05:42:56	04:35:12	11:49:47
1307	1170	262	Anthony Spencer	2113	M 40-44	GBR	01:23:49	05:36:38	04:29:12	11:49:55
1308	1171	263	Kerim Cakmak	2145	M 40-44	TUR	01:08:13	06:15:12	04:12:00	11:49:56
1316	1179	264	Pål Jensen	189	M 40-44	NOR	01:22:44	05:45:00	04:27:34	11:50:34
1320	1183	265	Helgi Snæbjörnsson	1917	M 40-44	ISL	01:06:27	05:40:01	04:49:42	11:50:54
1325	1187	266	Markus Mattsson	1747	M 40-44	FIN	01:20:44	05:50:08	04:29:07	11:51:25
1326	1188	267	Casper Kronby	1832	M 40-44	DEN	01:22:55	05:59:25	04:14:57	11:51:26
1327	1189	268	Jakob Nørr	1742	M 40-44	DEN	01:29:42	05:42:01	04:26:15	11:51:36