John Mongan -
Ironman Copenhagen 2017

Quick facts

2196/1854/385All/Gender/AG

M 40-44Age group

2126Bib number

IRLNationality


1:19:27	6:38:01	5:38:42	13:58:38

Compare John Mongan with other athletes!

2126 Mongan

1901 RINCON ×

2005 Lindquist ×

1772 Fisker ×

2015 Fuglø ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:27	01:19:27	02:05 min/100m	+03:18 (275.) ●	+03:13 (1329.) ●	+02:34 (1543.) ●
Transition		01:28:44	00:09:17	-	+01:53 (315.) ●	+01:49 (1527.) ●	+01:44 (1813.) ●
Bike	33 km	02:32:17	01:03:33	31.16 km/h	+05:03 (348.) ●	+05:08 (1681.) ●	+04:17 (1891.) ●
Bike	63 km	03:34:21	01:02:04	29 km/h	+04:53 (338.) ●	+04:51 (1636.) ●	+03:55 (1826.) ●
Bike	82 km	04:14:03	00:39:42	28.72 km/h	+04:20 (363.) ●	+04:17 (1760.) ●	+03:42 (1995.) ●
Bike	110 km	05:15:27	01:01:24	27.36 km/h	+06:08 (348.) ●	+05:54 (1668.) ●	+05:02 (1889.) ●
Bike	140 km	06:27:57	01:12:30	24.83 km/h	+11:44 (372.) ●	+11:29 (1813.) ●	+10:27 (2123.) ●
Bike	159 km	07:14:59	00:47:02	24.24 km/h	+09:56 (399.) ●	+09:47 (1951.) ●	+09:17 (2333.) ●
Bike	180 km	08:06:45	00:51:46	24.34 km/h	+10:11 (400.) ●	+10:02 (1955.) ●	+09:34 (2342.) ●
Bike	180 km	08:06:45	06:38:01	27.13 km/h	+52:15 (369.) ●	+51:28 (1819.) ●	+46:14 (2106.) ●
Transition		08:19:56	00:13:11	-	+06:42 (394.) ●	+06:34 (1914.) ●	+06:28 (2300.) ●
Run	2.4 km	08:34:11	00:14:15	05:56 min/km	+01:39 (349.) ●	+01:36 (1673.) ●	+01:26 (1951.) ●
Run	4.3 km	08:48:25	00:14:14	07:29 min/km	+03:46 (392.) ●	+03:42 (1934.) ●	+03:33 (2311.) ●
Run	6.9 km	09:06:20	00:17:55	06:53 min/km	+03:26 (379.) ●	+03:17 (1816.) ●	+03:07 (2158.) ●
Run	9.4 km	09:26:51	00:20:31	08:12 min/km	+05:21 (388.) ●	+05:13 (1911.) ●	+05:03 (2288.) ●
Run	11.9 km	09:42:04	00:15:13	06:05 min/km	+01:42 (339.) ●	+01:31 (1550.) ●	+01:22 (1813.) ●
Run	13.8 km	09:55:53	00:13:49	07:16 min/km	+02:29 (371.) ●	+02:20 (1755.) ●	+02:13 (2095.) ●
Run	16.3 km	10:13:28	00:17:35	07:02 min/km	+02:14 (345.) ●	+01:58 (1591.) ●	+01:49 (1880.) ●
Run	18.9 km	10:34:53	00:21:25	08:14 min/km	+05:11 (383.) ●	+04:57 (1845.) ●	+04:48 (2209.) ●
Run	21.3 km	10:51:48	00:16:55	07:02 min/km	+02:22 (342.) ●	+02:03 (1573.) ●	+01:56 (1870.) ●
Run	23.3 km	11:08:44	00:16:56	08:28 min/km	+04:44 (395.) ●	+04:32 (1912.) ●	+04:27 (2302.) ●
Run	25.8 km	11:30:03	00:21:19	08:31 min/km	+04:50 (376.) ●	+04:31 (1807.) ●	+04:25 (2170.) ●
Run	28.4 km	11:52:52	00:22:49	08:46 min/km	+05:31 (379.) ●	+05:13 (1831.) ●	+05:06 (2203.) ●
Run	30.8 km	12:14:27	00:21:35	08:59 min/km	+06:10 (396.) ●	+05:52 (1917.) ●	+05:47 (2311.) ●
Run	32.7 km	12:30:18	00:15:51	08:20 min/km	+03:02 (364.) ●	+02:50 (1739.) ●	+02:45 (2079.) ●
Run	35.3 km	12:54:00	00:23:42	09:06 min/km	+06:35 (389.) ●	+06:16 (1894.) ●	+06:09 (2277.) ●
Run	37.9 km	13:18:09	00:24:09	09:17 min/km	+06:26 (386.) ●	+06:07 (1887.) ●	+06:00 (2266.) ●
Run	40.3 km	13:40:32	00:22:23	09:19 min/km	+07:01 (401.) ●	+06:37 (1934.) ●	+06:31 (2324.) ●
Run	42.2 km	13:58:38	00:18:06	09:31 min/km	+06:13 (402.) ●	+05:54 (1946.) ●	+05:47 (2339.) ●
Run	42.2 km	13:58:38	05:38:42	08:01 min/km	+01:18:42 (387.) ●	+01:14:29 (1871.) ●	+01:12:14 (2240.) ●
Total	226 km	13:58:38	13:58:38	16.17 km/h	+02:22:50 (385.) ●	+02:17:33 (1854.) ●	+02:09:14 (2196.) ●

Ovr	Gen	Div	Name	#	AG
2164	1836	380	Jyri Sarkkinen	2140	M 40-44	FIN	01:23:20	06:54:44	05:16:03	13:51:39
2172	1840	381	Scott Frisby	1750	M 40-44	GBR	01:21:30	06:11:53	05:59:23	13:53:22
2179	1842	382	John Barrett	2074	M 40-44	GBR	01:11:05	06:18:00	06:09:49	13:54:46
2183	1844	383	EDUARDO CRUZ RINCON	1901	M 40-44	MEX	01:19:30	07:37:01	04:31:45	13:55:16
2186	1847	384	Bruno Lindquist	2005	M 40-44	DEN	01:21:23	06:40:52	05:32:34	13:55:50
2196	1854	385	John Mongan	2126	M 40-44	IRL	01:19:27	06:38:01	05:38:42	13:58:38
2198	1855	386	Mikkel Fisker	1772	M 40-44	DEN	01:37:18	06:35:16	05:31:25	14:00:23
2208	1860	387	Tommy Richard Jager Fuglø	2015	M 40-44	DEN	01:34:29	06:31:16	05:38:47	14:02:03
2219	1868	388	Martin Williams	361	M 40-44	CAN	01:17:54	06:47:19	05:27:14	14:04:16
2220	1869	389	Kenneth Ørum Kirkegaard	1863	M 40-44	DEN	01:15:34	06:37:11	05:52:22	14:04:25