Simon Duke -
Ironman Copenhagen 2017

Quick facts

1656/1450/322All/Gender/AG

M 40-44Age group

2139Bib number

GBRNationality


1:19:02	6:12:50	4:38:20	12:28:10

Compare Simon Duke with other athletes!

2139 Duke

2056 Mccormick ×

2148 Pette ×

2044 Steinstø ×

2041 Lindberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:02	01:19:02	02:04 min/100m	+02:53 (268.) ●	+02:48 (1303.) ●	+02:09 (1516.) ●
Transition		01:29:09	00:10:07	-	+02:43 (339.) ●	+02:39 (1639.) ●	+02:34 (1958.) ●
Bike	33 km	02:32:18	01:03:09	31.35 km/h	+04:39 (340.) ●	+04:44 (1645.) ●	+03:53 (1843.) ●
Bike	63 km	03:36:59	01:04:41	27.83 km/h	+07:30 (367.) ●	+07:28 (1787.) ●	+06:32 (2038.) ●
Bike	82 km	04:14:37	00:37:38	30.29 km/h	+02:16 (332.) ●	+02:13 (1535.) ●	+01:38 (1701.) ●
Bike	110 km	05:15:11	01:00:34	27.74 km/h	+05:18 (344.) ●	+05:04 (1615.) ●	+04:12 (1819.) ●
Bike	140 km	06:20:34	01:05:23	27.53 km/h	+04:37 (321.) ●	+04:22 (1517.) ●	+03:20 (1703.) ●
Bike	159 km	06:59:10	00:38:36	29.53 km/h	+01:30 (298.) ●	+01:21 (1400.) ●	+00:51 (1559.) ●
Bike	180 km	07:41:59	00:42:49	29.43 km/h	+01:14 (300.) ●	+01:05 (1353.) ●	+00:37 (1500.) ●
Bike	180 km	07:41:59	06:12:50	28.97 km/h	+27:04 (338.) ●	+26:17 (1580.) ●	+21:03 (1765.) ●
Transition		07:49:50	00:07:51	-	+01:22 (303.) ●	+01:14 (1438.) ●	+01:08 (1691.) ●
Run	2.4 km	08:02:47	00:12:57	05:23 min/km	+00:21 (263.) ●	+00:18 (1241.) ●	+00:08 (1407.) ●
Run	4.3 km	08:13:36	00:10:49	05:41 min/km	+00:21 (281.) ●	+00:17 (1279.) ●	+00:08 (1443.) ●
Run	6.9 km	08:28:53	00:15:17	05:52 min/km	+00:48 (305.) ●	+00:39 (1377.) ●	+00:29 (1578.) ●
Run	9.4 km	08:46:39	00:17:46	07:06 min/km	+02:36 (357.) ●	+02:28 (1690.) ●	+02:18 (1999.) ●
Run	11.9 km	09:00:36	00:13:57	05:34 min/km	+00:26 (276.) ●	+00:15 (1237.) ●	+00:06 (1409.) ●
Run	13.8 km	09:12:24	00:11:48	06:12 min/km	+00:28 (281.) ●	+00:19 (1275.) ●	+00:12 (1473.) ●
Run	16.3 km	09:28:46	00:16:22	06:32 min/km	+01:01 (304.) ●	+00:45 (1369.) ●	+00:36 (1584.) ●
Run	18.9 km	09:45:54	00:17:08	06:35 min/km	+00:54 (298.) ●	+00:40 (1328.) ●	+00:31 (1544.) ●
Run	21.3 km	10:01:53	00:15:59	06:39 min/km	+01:26 (314.) ●	+01:07 (1398.) ●	+01:00 (1649.) ●
Run	23.3 km	10:14:29	00:12:36	06:18 min/km	+00:24 (269.) ●	+00:12 (1184.) ●	+00:07 (1392.) ●
Run	25.8 km	10:32:32	00:18:03	07:13 min/km	+01:34 (312.) ●	+01:15 (1389.) ●	+01:09 (1641.) ●
Run	28.4 km	10:50:32	00:18:00	06:55 min/km	+00:42 (276.) ●	+00:24 (1211.) ●	+00:17 (1422.) ●
Run	30.8 km	11:06:49	00:16:17	06:47 min/km	+00:52 (290.) ●	+00:34 (1256.) ●	+00:29 (1479.) ●
Run	32.7 km	11:19:45	00:12:56	06:48 min/km	+00:07 (250.) ●	-00:05 (1083.) ●	-00:10 (1273.) ●
Run	35.3 km	11:37:29	00:17:44	06:49 min/km	+00:37 (268.) ●	+00:18 (1181.) ●	+00:11 (1385.) ●
Run	37.9 km	11:55:58	00:18:29	07:06 min/km	+00:46 (275.) ●	+00:27 (1230.) ●	+00:20 (1460.) ●
Run	40.3 km	12:13:53	00:17:55	07:27 min/km	+02:33 (343.) ●	+02:09 (1561.) ●	+02:03 (1852.) ●
Run	42.2 km	12:28:10	00:14:17	07:31 min/km	+02:24 (359.) ●	+02:05 (1658.) ●	+01:58 (1971.) ●
Run	42.2 km	12:28:10	04:38:20	06:35 min/km	+18:20 (306.) ●	+14:07 (1341.) ●	+11:52 (1568.) ●
Total	226 km	12:28:10	12:28:10	18.12 km/h	+52:22 (322.) ●	+47:05 (1450.) ●	+38:46 (1656.) ●

Ovr	Gen	Div	Name	#	AG
1617	1422	317	Benjamin Lindahl	1874	M 40-44	SWE	01:03:25	05:58:30	05:12:18	12:24:48
1627	1430	318	Flemming Bekker-Gregersen	1982	M 40-44	DEN	01:27:21	05:48:01	04:53:53	12:25:46
1629	1431	319	Brian Munch	1811	M 40-44	DEN	01:21:44	06:24:29	04:28:28	12:25:50
1641	1440	320	Mark Mccormick	2056	M 40-44	IRL	01:11:43	05:56:44	05:02:47	12:26:52
1644	1442	321	Frédéric Pette	2148	M 40-44	FRA	01:32:22	06:01:50	04:25:33	12:27:16
1656	1450	322	Simon Duke	2139	M 40-44	GBR	01:19:02	06:12:50	04:38:20	12:28:10
1657	1451	323	Ottar Steinstø	2044	M 40-44	NOR	01:34:53	06:17:13	04:23:48	12:28:21
1661	1455	324	Daniel Lindberg	2041	M 40-44	SWE	01:29:31	06:16:00	04:30:41	12:28:42
1663	1457	325	Juhana Rüster	1995	M 40-44	FIN	01:30:11	06:06:25	04:29:35	12:28:53
1681	1465	327	Ulrich Cort Hansen	2047	M 40-44	DEN	01:21:45	05:54:29	05:01:54	12:31:06