Rune Salthaug -
Ironman Copenhagen 2017

Quick facts

1160/1053/204All/Gender/AG

M 45-49Age group

2169Bib number

NORNationality


1:24:29	5:45:31	4:15:08	11:36:04

Compare Rune Salthaug with other athletes!

2169 Salthaug

2453 Mero ×

2160 Freeman ×

2451 Petersen ×

2482 Nielsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:29	01:24:29	02:13 min/100m	+07:58 (305.) ●	+08:15 (1604.) ●	+07:36 (1871.) ●
Transition		01:30:26	00:05:57	-	-01:52 (113.) ●	-01:31 (722.) ●	-01:36 (839.) ●
Bike	33 km	02:28:02	00:57:36	34.38 km/h	-00:28 (187.) ●	-00:49 (969.) ●	-01:40 (1027.) ●
Bike	63 km	03:25:21	00:57:19	31.4 km/h	+00:07 (229.) ●	+00:06 (1145.) ●	-00:50 (1231.) ●
Bike	82 km	04:01:39	00:36:18	31.4 km/h	+00:58 (257.) ●	+00:53 (1314.) ●	+00:18 (1433.) ●
Bike	110 km	04:57:32	00:55:53	30.06 km/h	+00:36 (234.) ●	+00:23 (1182.) ●	-00:29 (1297.) ●
Bike	140 km	05:58:23	01:00:51	29.58 km/h	+00:03 (235.) ●	-00:10 (1162.) ●	-01:12 (1267.) ●
Bike	159 km	06:35:01	00:36:38	31.12 km/h	-00:33 (197.) ●	-00:37 (1003.) ●	-01:07 (1091.) ●
Bike	180 km	07:15:57	00:40:56	30.78 km/h	-00:39 (186.) ●	-00:48 (972.) ●	-01:16 (1055.) ●
Bike	180 km	07:15:57	05:45:31	31.26 km/h	+00:04 (217.) ●	-01:02 (1084.) ●	-06:16 (1172.) ●
Transition		07:20:56	00:04:59	-	-01:56 (114.) ●	-01:38 (727.) ●	-01:44 (847.) ●
Run	2.4 km	07:32:58	00:12:02	05:00 min/km	-00:42 (148.) ●	-00:37 (834.) ●	-00:47 (925.) ●
Run	4.3 km	07:43:01	00:10:03	05:17 min/km	-00:35 (154.) ●	-00:29 (883.) ●	-00:38 (970.) ●
Run	6.9 km	07:57:30	00:14:29	05:34 min/km	-00:19 (206.) ●	-00:09 (1120.) ●	-00:19 (1256.) ●
Run	9.4 km	08:12:59	00:15:29	06:11 min/km	+00:04 (232.) ●	+00:11 (1199.) ●	+00:01 (1368.) ●
Run	11.9 km	08:26:58	00:13:59	05:35 min/km	+00:03 (232.) ●	+00:17 (1245.) ●	+00:08 (1418.) ●
Run	13.8 km	08:38:35	00:11:37	06:06 min/km	-00:03 (228.) ●	+00:08 (1210.) ●	+00:01 (1388.) ●
Run	16.3 km	08:55:07	00:16:32	06:36 min/km	+00:41 (259.) ●	+00:55 (1407.) ●	+00:46 (1632.) ●
Run	18.9 km	09:11:41	00:16:34	06:22 min/km	-00:09 (219.) ●	+00:06 (1185.) ●	-00:03 (1369.) ●
Run	21.3 km	09:26:02	00:14:21	05:58 min/km	-00:40 (188.) ●	-00:31 (1008.) ●	-00:38 (1156.) ●
Run	23.3 km	09:37:28	00:11:26	05:43 min/km	-01:08 (137.) ●	-00:58 (778.) ●	-01:03 (883.) ●
Run	25.8 km	09:52:43	00:15:15	06:06 min/km	-01:44 (125.) ●	-01:33 (732.) ●	-01:39 (833.) ●
Run	28.4 km	10:08:41	00:15:58	06:08 min/km	-01:47 (132.) ●	-01:38 (739.) ●	-01:45 (835.) ●
Run	30.8 km	10:22:30	00:13:49	05:45 min/km	-02:02 (99.) ●	-01:54 (583.) ●	-01:59 (661.) ●
Run	32.7 km	10:34:11	00:11:41	06:08 min/km	-01:23 (108.) ●	-01:20 (658.) ●	-01:25 (752.) ●
Run	35.3 km	10:49:50	00:15:39	06:01 min/km	-01:58 (111.) ●	-01:47 (686.) ●	-01:54 (779.) ●
Run	37.9 km	11:07:50	00:18:00	06:55 min/km	-00:13 (199.) ●	-00:02 (1102.) ●	-00:09 (1300.) ●
Run	40.3 km	11:23:38	00:15:48	06:35 min/km	-00:13 (206.) ●	+00:02 (1141.) ●	-00:04 (1352.) ●
Run	42.2 km	11:36:04	00:12:26	06:32 min/km	±00:00 (223.) ●	+00:14 (1244.) ●	+00:07 (1453.) ●
Run	42.2 km	11:36:04	04:15:08	06:02 min/km	-12:08 (175.) ●	-09:05 (951.) ●	-11:20 (1082.) ●
Total	226 km	11:36:04	11:36:04	19.48 km/h	-07:54 (204.) ●	-05:01 (1053.) ●	-13:20 (1160.) ●

Ovr	Gen	Div	Name	#	AG
1126	1023	199	Kim Munksgaard	2563	M 45-49	DEN	01:36:45	05:15:38	04:22:57	11:32:15
1129	1026	200	Johan Hegestrand	2172	M 45-49	SWE	01:12:59	05:48:07	04:21:19	11:32:30
1144	1039	201	Morten Andersen	2264	M 45-49	DEN	01:12:19	05:33:27	04:35:02	11:34:13
1153	1048	202	Peter Mero	2453	M 45-49	FIN	01:06:09	05:39:15	04:36:40	11:35:00
1157	1051	203	David Freeman	2160	M 45-49	IRL	01:27:43	05:38:16	04:14:02	11:35:29
1160	1053	204	Rune Salthaug	2169	M 45-49	NOR	01:24:29	05:45:31	04:15:08	11:36:04
1164	1055	205	Michael Walling Petersen	2451	M 45-49	DEN	01:02:36	05:25:14	04:54:09	11:36:25
1175	1065	206	Mikael Nielsen	2482	M 45-49	DEN	01:07:01	05:45:48	04:32:27	11:37:47
1178	1068	207	Jan Hollmann	2399	M 45-49	DEN	01:08:39	05:16:08	05:05:47	11:38:01
1184	1071	208	Henrik Lynge Petersen	2511	M 45-49	DEN	01:11:30	05:29:13	04:42:26	11:38:46