Jakob Lyngeraa -
Ironman Copenhagen 2017

Quick facts

1064/972/187All/Gender/AG

M 45-49Age group

2189Bib number

DENNationality


1:22:02	5:20:38	4:21:14	11:27:58

Compare Jakob Lyngeraa with other athletes!

2189 Lyngeraa

2168 Luca ×

2317 Kelly ×

2437 Sørensen ×

2163 Suonpaa ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:02	01:22:02	02:09 min/100m	+05:31 (277.) ●	+05:48 (1474.) ●	+05:09 (1721.) ●
Transition		01:33:00	00:10:58	-	+03:09 (322.) ●	+03:30 (1730.) ●	+03:25 (2073.) ●
Bike	33 km	02:28:50	00:55:50	35.46 km/h	-02:14 (119.) ●	-02:35 (673.) ●	-03:26 (699.) ●
Bike	63 km	03:22:57	00:54:07	33.26 km/h	-03:05 (117.) ●	-03:06 (636.) ●	-04:02 (659.) ●
Bike	82 km	03:56:08	00:33:11	34.35 km/h	-02:09 (108.) ●	-02:14 (574.) ●	-02:49 (594.) ●
Bike	110 km	04:47:03	00:50:55	33 km/h	-04:22 (87.) ●	-04:35 (508.) ●	-05:27 (526.) ●
Bike	140 km	05:43:10	00:56:07	32.08 km/h	-04:41 (105.) ●	-04:54 (565.) ●	-05:56 (588.) ●
Bike	159 km	06:16:56	00:33:46	33.76 km/h	-03:25 (67.) ●	-03:29 (384.) ●	-03:59 (395.) ●
Bike	180 km	06:53:38	00:36:42	34.33 km/h	-04:53 (19.) ●	-05:02 (140.) ●	-05:30 (144.) ●
Bike	180 km	06:53:38	05:20:38	33.68 km/h	-24:49 (90.) ●	-25:55 (471.) ●	-31:09 (485.) ●
Transition		07:06:44	00:13:06	-	+06:11 (362.) ●	+06:29 (1910.) ●	+06:23 (2295.) ●
Run	2.4 km	07:18:34	00:11:50	04:55 min/km	-00:54 (127.) ●	-00:49 (731.) ●	-00:59 (801.) ●
Run	4.3 km	07:28:33	00:09:59	05:15 min/km	-00:39 (147.) ●	-00:33 (847.) ●	-00:42 (926.) ●
Run	6.9 km	07:42:39	00:14:06	05:25 min/km	-00:42 (178.) ●	-00:32 (981.) ●	-00:42 (1091.) ●
Run	9.4 km	07:57:12	00:14:33	05:49 min/km	-00:52 (164.) ●	-00:45 (910.) ●	-00:55 (1014.) ●
Run	11.9 km	08:10:28	00:13:16	05:18 min/km	-00:40 (178.) ●	-00:26 (1004.) ●	-00:35 (1134.) ●
Run	13.8 km	08:21:22	00:10:54	05:44 min/km	-00:46 (157.) ●	-00:35 (905.) ●	-00:42 (1011.) ●
Run	16.3 km	08:36:05	00:14:43	05:53 min/km	-01:08 (149.) ●	-00:54 (877.) ●	-01:03 (984.) ●
Run	18.9 km	08:52:05	00:16:00	06:09 min/km	-00:43 (188.) ●	-00:28 (1028.) ●	-00:37 (1183.) ●
Run	21.3 km	09:06:20	00:14:15	05:56 min/km	-00:46 (183.) ●	-00:37 (983.) ●	-00:44 (1125.) ●
Run	23.3 km	09:18:10	00:11:50	05:55 min/km	-00:44 (168.) ●	-00:34 (934.) ●	-00:39 (1075.) ●
Run	25.8 km	09:34:23	00:16:13	06:29 min/km	-00:46 (180.) ●	-00:35 (998.) ●	-00:41 (1148.) ●
Run	28.4 km	09:51:12	00:16:49	06:28 min/km	-00:56 (169.) ●	-00:47 (943.) ●	-00:54 (1085.) ●
Run	30.8 km	10:06:37	00:15:25	06:25 min/km	-00:26 (188.) ●	-00:18 (1041.) ●	-00:23 (1201.) ●
Run	32.7 km	10:19:35	00:12:58	06:49 min/km	-00:06 (204.) ●	-00:03 (1094.) ●	-00:08 (1286.) ●
Run	35.3 km	10:36:21	00:16:46	06:26 min/km	-00:51 (172.) ●	-00:40 (971.) ●	-00:47 (1122.) ●
Run	37.9 km	10:55:00	00:18:39	07:10 min/km	+00:26 (233.) ●	+00:37 (1262.) ●	+00:30 (1498.) ●
Run	40.3 km	11:13:34	00:18:34	07:44 min/km	+02:33 (308.) ●	+02:48 (1660.) ●	+02:42 (1969.) ●
Run	42.2 km	11:27:58	00:14:24	07:34 min/km	+01:58 (317.) ●	+02:12 (1682.) ●	+02:05 (1997.) ●
Run	42.2 km	11:27:58	04:21:14	06:11 min/km	-06:02 (191.) ●	-02:59 (1054.) ●	-05:14 (1206.) ●
Total	226 km	11:27:58	11:27:58	19.71 km/h	-16:00 (187.) ●	-13:07 (972.) ●	-21:26 (1064.) ●

Ovr	Gen	Div	Name	#	AG
1038	948	182	Freddy Amundsen	2561	M 45-49	NOR	01:13:25	05:27:35	04:32:33	11:26:00
1041	951	183	Jesper Bo Jensen	2378	M 45-49	DEN	01:14:50	06:01:08	03:50:07	11:26:24
1057	966	184	Raoul Blomfelt	2285	M 45-49	FIN	01:15:41	05:53:10	04:10:25	11:27:33
1061	969	185	Cristofanetti Luca	2168	M 45-49	ITA	01:20:00	05:47:36	04:00:46	11:27:51
1063	971	186	Kevin Kelly	2317	M 45-49	IRL	01:16:52	05:33:24	04:26:34	11:27:58
1064	972	187	Jakob Lyngeraa	2189	M 45-49	DEN	01:22:02	05:20:38	04:21:14	11:27:58
1066	973	188	Lau Sørensen	2437	M 45-49	DEN	01:17:46	05:26:53	04:29:36	11:28:17
1068	975	189	Tomi Suonpaa	2163	M 45-49	FIN	01:21:17	05:33:41	04:20:55	11:28:27
1069	976	190	Kristian Høj	2518	M 45-49	DEN	01:11:40	05:41:45	04:21:48	11:28:31
1073	978	191	Jan Hansson	2376	M 45-49	SWE	01:18:18	05:33:47	04:27:35	11:28:43