Poul Fyrst -
Ironman Copenhagen 2017

Quick facts

2048/1749/341All/Gender/AG

M 45-49Age group

2196Bib number

DENNationality


1:23:52	6:40:02	5:04:46	13:25:57

Compare Poul Fyrst with other athletes!

2196 Fyrst

2232 Schulz ×

2250 Witzel ×

2427 Thostrup ×

2217 Maeyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:52	01:23:52	02:12 min/100m	+07:21 (301.) ●	+07:38 (1576.) ●	+06:59 (1836.) ●
Transition		01:35:15	00:11:23	-	+03:34 (333.) ●	+03:55 (1772.) ●	+03:50 (2123.) ●
Bike	33 km	02:44:18	01:09:03	28.67 km/h	+10:59 (374.) ●	+10:38 (1943.) ●	+09:47 (2284.) ●
Bike	63 km	03:50:04	01:05:46	27.37 km/h	+08:34 (354.) ●	+08:33 (1830.) ●	+07:37 (2111.) ●
Bike	82 km	04:30:51	00:40:47	27.95 km/h	+05:27 (351.) ●	+05:22 (1834.) ●	+04:47 (2121.) ●
Bike	110 km	05:35:45	01:04:54	25.89 km/h	+09:37 (349.) ●	+09:24 (1819.) ●	+08:32 (2129.) ●
Bike	140 km	06:47:50	01:12:05	24.97 km/h	+11:17 (349.) ●	+11:04 (1800.) ●	+10:02 (2102.) ●
Bike	159 km	07:29:55	00:42:05	27.09 km/h	+04:54 (343.) ●	+04:50 (1769.) ●	+04:20 (2047.) ●
Bike	180 km	08:15:17	00:45:22	27.77 km/h	+03:47 (325.) ●	+03:38 (1666.) ●	+03:10 (1912.) ●
Bike	180 km	08:15:17	06:40:02	27 km/h	+54:35 (356.) ●	+53:29 (1828.) ●	+48:15 (2123.) ●
Transition		08:21:11	00:05:54	-	-01:01 (171.) ●	-00:43 (1007.) ●	-00:49 (1171.) ●
Run	2.4 km	08:35:18	00:14:07	05:52 min/km	+01:23 (305.) ●	+01:28 (1637.) ●	+01:18 (1902.) ●
Run	4.3 km	08:46:47	00:11:29	06:02 min/km	+00:51 (285.) ●	+00:57 (1533.) ●	+00:48 (1777.) ●
Run	6.9 km	09:02:39	00:15:52	06:06 min/km	+01:04 (282.) ●	+01:14 (1513.) ●	+01:04 (1763.) ●
Run	9.4 km	09:19:24	00:16:45	06:42 min/km	+01:20 (289.) ●	+01:27 (1523.) ●	+01:17 (1791.) ●
Run	11.9 km	09:34:18	00:14:54	05:57 min/km	+00:58 (282.) ●	+01:12 (1491.) ●	+01:03 (1738.) ●
Run	13.8 km	09:47:15	00:12:57	06:48 min/km	+01:17 (295.) ●	+01:28 (1579.) ●	+01:21 (1866.) ●
Run	16.3 km	10:05:21	00:18:06	07:14 min/km	+02:15 (312.) ●	+02:29 (1665.) ●	+02:20 (1974.) ●
Run	18.9 km	10:23:34	00:18:13	07:00 min/km	+01:30 (274.) ●	+01:45 (1500.) ●	+01:36 (1777.) ●
Run	21.3 km	10:39:23	00:15:49	06:35 min/km	+00:48 (252.) ●	+00:57 (1366.) ●	+00:50 (1608.) ●
Run	23.3 km	10:55:17	00:15:54	07:57 min/km	+03:20 (349.) ●	+03:30 (1838.) ●	+03:25 (2207.) ●
Run	25.8 km	11:18:48	00:23:31	09:24 min/km	+06:32 (362.) ●	+06:43 (1920.) ●	+06:37 (2311.) ●
Run	28.4 km	11:39:15	00:20:27	07:51 min/km	+02:42 (309.) ●	+02:51 (1604.) ●	+02:44 (1912.) ●
Run	30.8 km	11:57:02	00:17:47	07:24 min/km	+01:56 (293.) ●	+02:04 (1538.) ●	+01:59 (1838.) ●
Run	32.7 km	12:10:23	00:13:21	07:01 min/km	+00:17 (231.) ●	+00:20 (1229.) ●	+00:15 (1447.) ●
Run	35.3 km	12:31:48	00:21:25	08:14 min/km	+03:48 (335.) ●	+03:59 (1738.) ●	+03:52 (2081.) ●
Run	37.9 km	12:49:34	00:17:46	06:49 min/km	-00:27 (192.) ●	-00:16 (1067.) ●	-00:23 (1254.) ●
Run	40.3 km	13:09:33	00:19:59	08:19 min/km	+03:58 (341.) ●	+04:13 (1805.) ●	+04:07 (2164.) ●
Run	42.2 km	13:25:57	00:16:24	08:37 min/km	+03:58 (356.) ●	+04:12 (1868.) ●	+04:05 (2236.) ●
Run	42.2 km	13:25:57	05:04:46	07:13 min/km	+37:30 (311.) ●	+40:33 (1637.) ●	+38:18 (1940.) ●
Total	226 km	13:25:57	13:25:57	16.82 km/h	+01:41:59 (341.) ●	+01:44:52 (1749.) ●	+01:36:33 (2048.) ●

Ovr	Gen	Div	Name	#	AG
2023	1735	336	John Lynch	2499	M 45-49	GBR	01:29:10	06:33:32	04:58:19	13:21:31
2024	1736	337	Michael Hartmann	2324	M 45-49	DEN	01:30:54	06:15:22	05:17:57	13:21:35
2035	1741	338	Georgios Papageorgiou	2400	M 45-49	DEN	01:11:33	05:41:52	06:08:29	13:23:16
2036	1742	339	Gerrit Schulz	2232	M 45-49	GER	01:21:03	06:22:19	05:19:33	13:23:20
2042	1746	340	Jakob Witzel	2250	M 45-49	DEN	01:33:34	06:24:01	05:13:05	13:24:09
2048	1749	341	Poul Fyrst	2196	M 45-49	DEN	01:23:52	06:40:02	05:04:46	13:25:57
2058	1753	342	Jørgen Thostrup	2427	M 45-49	DEN	01:23:02	06:01:03	05:45:25	13:27:46
2059	1754	343	David De Maeyer	2217	M 45-49	BEL	01:28:44	06:37:27	04:47:50	13:28:21
2068	1759	344	Zoran Malovic	2450	M 45-49	SLO	01:21:06	06:31:18	05:20:51	13:29:44
2072	1763	345	Jonathan Gay	2405	M 45-49	GBR	01:45:38	06:25:28	04:55:40	13:30:31