Frank Friis -
Ironman Copenhagen 2017

Quick facts

213/201/24All/Gender/AG

M 45-49Age group

2432Bib number

DENNationality


1:08:52	5:11:39	3:33:30	10:01:10

Compare Frank Friis with other athletes!

2432 Friis

2262 Vallden ×

2209 Gransæther ×

2422 Tynnerstål ×

2476 Sillanpää ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:52	01:08:52	01:48 min/100m	-07:39 (96.) ●	-07:22 (520.) ●	-08:01 (583.) ●
Transition		01:12:53	00:04:01	-	-03:48 (26.) ●	-03:27 (201.) ●	-03:32 (233.) ●
Bike	33 km	02:06:58	00:54:05	36.61 km/h	-03:59 (80.) ●	-04:20 (418.) ●	-05:11 (427.) ●
Bike	63 km	02:58:36	00:51:38	34.86 km/h	-05:34 (47.) ●	-05:35 (286.) ●	-06:31 (292.) ●
Bike	82 km	03:30:42	00:32:06	35.51 km/h	-03:14 (56.) ●	-03:19 (313.) ●	-03:54 (321.) ●
Bike	110 km	04:20:10	00:49:28	33.96 km/h	-05:49 (51.) ●	-06:02 (318.) ●	-06:54 (327.) ●
Bike	140 km	05:13:19	00:53:09	33.87 km/h	-07:39 (40.) ●	-07:52 (233.) ●	-08:54 (241.) ●
Bike	159 km	05:46:37	00:33:18	34.23 km/h	-03:53 (43.) ●	-03:57 (287.) ●	-04:27 (296.) ●
Bike	180 km	06:24:32	00:37:55	33.23 km/h	-03:40 (55.) ●	-03:49 (330.) ●	-04:17 (339.) ●
Bike	180 km	06:24:32	05:11:39	34.65 km/h	-33:48 (49.) ●	-34:54 (285.) ●	-40:08 (293.) ●
Transition		06:27:40	00:03:08	-	-03:47 (23.) ●	-03:29 (159.) ●	-03:35 (187.) ●
Run	2.4 km	06:37:41	00:10:01	04:10 min/km	-02:43 (10.) ●	-02:38 (85.) ●	-02:48 (88.) ●
Run	4.3 km	06:46:02	00:08:21	04:23 min/km	-02:17 (13.) ●	-02:11 (98.) ●	-02:20 (102.) ●
Run	6.9 km	06:57:23	00:11:21	04:21 min/km	-03:27 (10.) ●	-03:17 (78.) ●	-03:27 (80.) ●
Run	9.4 km	07:09:15	00:11:52	04:44 min/km	-03:33 (10.) ●	-03:26 (84.) ●	-03:36 (89.) ●
Run	11.9 km	07:20:01	00:10:46	04:18 min/km	-03:10 (13.) ●	-02:56 (119.) ●	-03:05 (129.) ●
Run	13.8 km	07:29:04	00:09:03	04:45 min/km	-02:37 (18.) ●	-02:26 (144.) ●	-02:33 (157.) ●
Run	16.3 km	07:41:18	00:12:14	04:53 min/km	-03:37 (20.) ●	-03:23 (143.) ●	-03:32 (155.) ●
Run	18.9 km	07:54:09	00:12:51	04:56 min/km	-03:52 (18.) ●	-03:37 (165.) ●	-03:46 (179.) ●
Run	21.3 km	08:05:23	00:11:14	04:40 min/km	-03:47 (15.) ●	-03:38 (126.) ●	-03:45 (136.) ●
Run	23.3 km	08:14:38	00:09:15	04:37 min/km	-03:19 (16.) ●	-03:09 (109.) ●	-03:14 (120.) ●
Run	25.8 km	08:27:52	00:13:14	05:17 min/km	-03:45 (32.) ●	-03:34 (216.) ●	-03:40 (236.) ●
Run	28.4 km	08:41:34	00:13:42	05:16 min/km	-04:03 (28.) ●	-03:54 (205.) ●	-04:01 (226.) ●
Run	30.8 km	08:53:40	00:12:06	05:02 min/km	-03:45 (19.) ●	-03:37 (165.) ●	-03:42 (183.) ●
Run	32.7 km	09:04:29	00:10:49	05:41 min/km	-02:15 (56.) ●	-02:12 (371.) ●	-02:17 (414.) ●
Run	35.3 km	09:19:34	00:15:05	05:48 min/km	-02:32 (82.) ●	-02:21 (530.) ●	-02:28 (596.) ●
Run	37.9 km	09:35:13	00:15:39	06:01 min/km	-02:34 (83.) ●	-02:23 (557.) ●	-02:30 (623.) ●
Run	40.3 km	09:49:53	00:14:40	06:06 min/km	-01:21 (142.) ●	-01:06 (828.) ●	-01:12 (952.) ●
Run	42.2 km	10:01:10	00:11:17	05:56 min/km	-01:09 (136.) ●	-00:55 (822.) ●	-01:02 (935.) ●
Run	42.2 km	10:01:10	03:33:30	05:03 min/km	-53:46 (24.) ●	-50:43 (199.) ●	-52:58 (221.) ●
Total	226 km	10:01:10	10:01:10	22.56 km/h	-01:42:48 (24.) ●	-01:39:55 (201.) ●	-01:48:14 (213.) ●

Ovr	Gen	Div	Name	#	AG
142	134	19	Micael Lindgren	2186	M 45-49	SWE	01:08:41	05:09:27	03:23:20	09:48:53
152	144	20	Fergal Henry	2159	M 45-49	IRL	01:04:42	04:58:49	03:37:33	09:50:41
163	155	21	LORENZ LANG	61	M 45-49	AUT	00:55:28	05:11:23	03:37:31	09:52:06
178	170	22	Hans Vallden	2262	M 45-49	FIN	01:04:42	05:17:37	03:23:04	09:55:14
201	190	23	Jens Peter Elton Gransæther	2209	M 45-49	NOR	01:16:39	04:49:20	03:42:51	09:59:39
213	201	24	Frank Friis	2432	M 45-49	DEN	01:08:52	05:11:39	03:33:30	10:01:10
220	208	25	Jonas Tynnerstål	2422	M 45-49	SWE	01:09:20	05:07:11	03:39:13	10:03:21
221	209	26	Mikko Sillanpää	2476	M 45-49	FIN	01:06:04	05:07:10	03:43:06	10:03:25
223	211	27	Allan Axelsen	2349	M 45-49	DEN	01:15:12	05:08:05	03:29:52	10:03:34
225	213	28	Svende Mikkelsen	2478	M 45-49	DEN	01:09:01	05:09:25	03:38:23	10:03:35