Risa Nanao -
Ironman Copenhagen 2017

Quick facts

2103/309/45All/Gender/AG

F 40-44Age group

274Bib number

JPNNationality


1:26:13	6:47:39	5:03:28	13:35:43

Compare Risa Nanao with other athletes!

274 Nanao

706 Sørensen ×

697 Stüttgen ×

655 Bjerre ×

273 MANCINI ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:13	01:26:13	02:16 min/100m	+04:47 (44.) ●	+06:03 (283.) ●	+09:20 (1959.) ●
Transition		01:37:24	00:11:11	-	+02:35 (52.) ●	+03:09 (344.) ●	+03:38 (2108.) ●
Bike	33 km	02:44:33	01:07:09	29.49 km/h	+03:13 (45.) ●	+03:32 (296.) ●	+07:53 (2193.) ●
Bike	63 km	03:53:03	01:08:30	26.28 km/h	+05:29 (52.) ●	+05:40 (324.) ●	+10:21 (2253.) ●
Bike	82 km	04:35:11	00:42:08	27.06 km/h	+03:08 (50.) ●	+03:12 (314.) ●	+06:08 (2227.) ●
Bike	110 km	05:43:30	01:08:19	24.59 km/h	+07:43 (58.) ●	+07:35 (352.) ●	+11:57 (2277.) ●
Bike	140 km	06:58:42	01:15:12	23.94 km/h	+07:25 (56.) ●	+07:57 (339.) ●	+13:09 (2226.) ●
Bike	159 km	07:40:22	00:41:40	27.36 km/h	+01:23 (40.) ●	+01:25 (264.) ●	+03:55 (2007.) ●
Bike	180 km	08:25:03	00:44:41	28.2 km/h	+00:12 (37.) ●	+00:09 (221.) ●	+02:29 (1815.) ●
Bike	180 km	08:25:03	06:47:39	26.49 km/h	+28:33 (51.) ●	+29:30 (316.) ●	+55:52 (2193.) ●
Transition		08:32:15	00:07:12	-	+00:08 (37.) ●	-00:02 (221.) ●	+00:29 (1537.) ●
Run	2.4 km	08:45:35	00:13:20	05:33 min/km	-00:33 (25.) ●	-00:22 (188.) ●	+00:31 (1579.) ●
Run	4.3 km	08:56:33	00:10:58	05:46 min/km	-00:42 (27.) ●	-00:26 (179.) ●	+00:17 (1521.) ●
Run	6.9 km	09:12:05	00:15:32	05:58 min/km	-00:16 (29.) ●	-00:09 (212.) ●	+00:44 (1652.) ●
Run	9.4 km	09:28:38	00:16:33	06:37 min/km	+00:05 (37.) ●	+00:14 (251.) ●	+01:05 (1733.) ●
Run	11.9 km	09:44:05	00:15:27	06:10 min/km	+00:44 (42.) ●	+00:51 (276.) ●	+01:36 (1876.) ●
Run	13.8 km	09:56:06	00:12:01	06:19 min/km	-00:13 (33.) ●	-00:11 (214.) ●	+00:25 (1564.) ●
Run	16.3 km	10:12:48	00:16:42	06:40 min/km	-00:05 (33.) ●	+00:09 (230.) ●	+00:56 (1672.) ●
Run	18.9 km	10:31:32	00:18:44	07:12 min/km	+01:01 (46.) ●	+01:21 (293.) ●	+02:07 (1879.) ●
Run	21.3 km	10:47:24	00:15:52	06:36 min/km	+00:12 (37.) ●	+00:16 (238.) ●	+00:53 (1619.) ●
Run	23.3 km	11:00:35	00:13:11	06:35 min/km	+00:20 (35.) ●	+00:18 (240.) ●	+00:42 (1583.) ●
Run	25.8 km	11:18:56	00:18:21	07:20 min/km	+00:25 (38.) ●	+00:50 (260.) ●	+01:27 (1699.) ●
Run	28.4 km	11:40:16	00:21:20	08:12 min/km	+02:47 (55.) ●	+03:02 (327.) ●	+03:37 (2032.) ●
Run	30.8 km	11:58:52	00:18:36	07:44 min/km	+02:16 (53.) ●	+02:20 (324.) ●	+02:48 (1983.) ●
Run	32.7 km	12:15:17	00:16:25	08:38 min/km	+02:49 (59.) ●	+02:56 (353.) ●	+03:19 (2165.) ●
Run	35.3 km	12:37:12	00:21:55	08:25 min/km	+03:23 (56.) ●	+03:47 (350.) ●	+04:22 (2135.) ●
Run	37.9 km	12:59:54	00:22:42	08:43 min/km	+03:37 (54.) ●	+03:56 (337.) ●	+04:33 (2121.) ●
Run	40.3 km	13:19:35	00:19:41	08:12 min/km	+02:55 (56.) ●	+03:18 (346.) ●	+03:49 (2129.) ●
Run	42.2 km	13:35:43	00:16:08	08:29 min/km	+02:22 (55.) ●	+03:15 (362.) ●	+03:49 (2209.) ●
Run	42.2 km	13:35:43	05:03:28	07:11 min/km	+21:07 (46.) ●	+25:25 (294.) ●	+37:00 (1923.) ●
Total	226 km	13:35:43	13:35:43	16.62 km/h	+57:10 (45.) ●	+01:04:05 (309.) ●	+01:46:19 (2103.) ●

Ovr	Gen	Div	Name	#	AG
2026	284	40	Annemette Linneberg	685	F 40-44	DEN	01:28:15	06:39:05	04:57:48	13:21:51
2045	293	41	Annette Kopp	277	F 40-44	DEN	01:34:40	06:28:55	05:06:34	13:25:20
2051	295	42	Seidy Arrieta	701	F 40-44	CRC	01:26:48	07:09:48	04:28:33	13:26:15
2055	297	43	Dorte Sørensen	706	F 40-44	DEN	01:16:48	06:45:06	05:03:14	13:27:03
2063	301	44	Jana Stüttgen	697	F 40-44	GER	01:29:19	06:35:54	04:46:44	13:29:21
2103	309	45	Risa Nanao	274	F 40-44	JPN	01:26:13	06:47:39	05:03:28	13:35:43
2105	310	46	Christina Bjerre	655	F 40-44	DEN	01:35:20	06:44:14	05:00:45	13:35:44
2144	317	47	PAMELA MANCINI	273	F 40-44	ITA	01:08:07	06:55:06	05:19:11	13:47:05
2153	318	48	Miranda Reynolds	703	F 40-44	GBR	01:38:43	07:18:52	04:31:21	13:48:23
2154	319	49	Sally Orange	691	F 40-44	GBR	01:27:37	06:49:34	05:15:21	13:48:26