Roy Alapnes -
Ironman Copenhagen 2017

Quick facts

990/909/75All/Gender/AG

M 50-54Age group

2792Bib number

NORNationality


1:17:21	5:40:49	4:08:41	11:22:10

Compare Roy Alapnes with other athletes!

2792 Alapnes

1913 Street ×

2833 Larsen ×

2640 Hanley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:21	01:17:21	02:02 min/100m	-02:10 (117.) ●	+01:07 (1172.) ●	+00:28 (1356.) ●
Transition		01:26:01	00:08:40	-	+00:14 (156.) ●	+01:12 (1411.) ●	+01:07 (1669.) ●
Bike	33 km	02:24:20	00:58:19	33.95 km/h	-01:07 (122.) ●	-00:06 (1087.) ●	-00:57 (1159.) ●
Bike	63 km	03:21:29	00:57:09	31.5 km/h	-01:19 (114.) ●	-00:04 (1120.) ●	-01:00 (1203.) ●
Bike	82 km	03:56:53	00:35:24	32.2 km/h	-00:45 (115.) ●	-00:01 (1120.) ●	-00:36 (1200.) ●
Bike	110 km	04:50:05	00:53:12	31.58 km/h	-03:48 (80.) ●	-02:18 (856.) ●	-03:10 (914.) ●
Bike	140 km	05:49:02	00:58:57	30.53 km/h	-03:39 (98.) ●	-02:04 (957.) ●	-03:06 (1029.) ●
Bike	159 km	06:25:20	00:36:18	31.4 km/h	-01:37 (99.) ●	-00:57 (935.) ●	-01:27 (1011.) ●
Bike	180 km	07:06:50	00:41:30	30.36 km/h	-00:48 (124.) ●	-00:14 (1097.) ●	-00:42 (1201.) ●
Bike	180 km	07:06:50	05:40:49	31.69 km/h	-13:03 (103.) ●	-05:44 (980.) ●	-10:58 (1055.) ●
Transition		07:13:29	00:06:39	-	-00:56 (129.) ●	+00:02 (1204.) ●	-00:04 (1406.) ●
Run	2.4 km	07:25:06	00:11:37	04:50 min/km	-01:44 (40.) ●	-01:02 (609.) ●	-01:12 (669.) ●
Run	4.3 km	07:35:17	00:10:11	05:21 min/km	-00:55 (76.) ●	-00:21 (964.) ●	-00:30 (1063.) ●
Run	6.9 km	07:49:36	00:14:19	05:30 min/km	-01:12 (87.) ●	-00:19 (1067.) ●	-00:29 (1189.) ●
Run	9.4 km	08:04:32	00:14:56	05:58 min/km	-01:21 (91.) ●	-00:22 (1046.) ●	-00:32 (1177.) ●
Run	11.9 km	08:17:36	00:13:04	05:13 min/km	-01:26 (85.) ●	-00:38 (942.) ●	-00:47 (1058.) ●
Run	13.8 km	08:28:52	00:11:16	05:55 min/km	-00:56 (94.) ●	-00:13 (1049.) ●	-00:20 (1195.) ●
Run	16.3 km	08:43:51	00:14:59	05:59 min/km	-01:44 (79.) ●	-00:38 (981.) ●	-00:47 (1110.) ●
Run	18.9 km	08:59:20	00:15:29	05:57 min/km	-02:00 (77.) ●	-00:59 (883.) ●	-01:08 (1005.) ●
Run	21.3 km	09:13:16	00:13:56	05:48 min/km	-01:51 (78.) ●	-00:56 (878.) ●	-01:03 (1000.) ●
Run	23.3 km	09:24:38	00:11:22	05:41 min/km	-01:51 (67.) ●	-01:02 (757.) ●	-01:07 (860.) ●
Run	25.8 km	09:40:15	00:15:37	06:14 min/km	-02:24 (61.) ●	-01:11 (832.) ●	-01:17 (947.) ●
Run	28.4 km	09:57:30	00:17:15	06:38 min/km	-01:28 (104.) ●	-00:21 (1054.) ●	-00:28 (1227.) ●
Run	30.8 km	10:12:02	00:14:32	06:03 min/km	-02:09 (65.) ●	-01:11 (792.) ●	-01:16 (906.) ●
Run	32.7 km	10:23:57	00:11:55	06:16 min/km	-01:58 (62.) ●	-01:06 (740.) ●	-01:11 (847.) ●
Run	35.3 km	10:40:21	00:16:24	06:18 min/km	-02:20 (71.) ●	-01:02 (881.) ●	-01:09 (1007.) ●
Run	37.9 km	10:56:37	00:16:16	06:15 min/km	-03:01 (56.) ●	-01:46 (703.) ●	-01:53 (796.) ●
Run	40.3 km	11:11:00	00:14:23	05:59 min/km	-02:32 (52.) ●	-01:23 (735.) ●	-01:29 (838.) ●
Run	42.2 km	11:22:10	00:11:10	05:52 min/km	-02:01 (54.) ●	-01:02 (771.) ●	-01:09 (874.) ●
Run	42.2 km	11:22:10	04:08:41	05:53 min/km	-32:53 (64.) ●	-15:32 (830.) ●	-17:47 (932.) ●
Total	226 km	11:22:10	11:22:10	19.88 km/h	-48:48 (75.) ●	-18:55 (909.) ●	-27:14 (990.) ●

Ovr	Gen	Div	Name	#	AG
909	835	70	Mario Neudeck	2661	M 50-54	GER	01:10:38	05:43:49	04:07:54	11:14:10
910	836	71	Simon Feehan	2737	M 50-54	IRL	01:11:36	05:28:09	04:23:28	11:14:26
948	871	72	Lars Friis	2580	M 50-54	DEN	01:12:57	05:11:15	04:43:17	11:18:10
949	872	73	Michael Street	1913	M 50-54	DEN	01:20:01	05:55:55	03:44:15	11:18:11
967	890	74	Christian Larsen	2833	M 50-54	DEN	01:14:49	05:40:16	04:15:55	11:19:57
990	909	75	Roy Alapnes	2792	M 50-54	NOR	01:17:21	05:40:49	04:08:41	11:22:10
994	912	77	John Hanley	2640	M 50-54	IRL	01:12:50	05:35:58	04:16:23	11:22:32
998	916	78	Odd Martin Øvrebø	2590	M 50-54	NOR	01:28:02	06:10:01	03:29:35	11:22:59
1001	918	79	Hans Henrik Rønbøg	2862	M 50-54	DEN	01:23:44	05:56:17	03:52:34	11:23:10
1007	924	80	Mats Gerlam	2741	M 50-54	SWE	01:12:50	05:38:08	04:19:49	11:23:27