Lars Holdt -
Ironman Copenhagen 2017

Quick facts

2265/1902/245All/Gender/AG

M 50-54Age group

2850Bib number

DENNationality


1:52:32	6:53:01	5:13:33	14:22:27

Compare Lars Holdt with other athletes!

2850 Holdt

2827 Corona ×

2612 Baughan ×

2747 Blood ×

2681 Eriksson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:52:32	01:52:32	02:57 min/100m	+33:01 (255.) ●	+36:18 (1975.) ●	+35:39 (2378.) ●
Transition		02:04:51	00:12:19	-	+03:53 (229.) ●	+04:51 (1834.) ●	+04:46 (2201.) ●
Bike	33 km	03:07:14	01:02:23	31.74 km/h	+02:57 (190.) ●	+03:58 (1589.) ●	+03:07 (1762.) ●
Bike	63 km	04:09:44	01:02:30	28.8 km/h	+04:02 (202.) ●	+05:17 (1664.) ●	+04:21 (1869.) ●
Bike	82 km	04:49:43	00:39:59	28.51 km/h	+03:50 (223.) ●	+04:34 (1778.) ●	+03:59 (2024.) ●
Bike	110 km	05:54:41	01:04:58	25.86 km/h	+07:58 (227.) ●	+09:28 (1823.) ●	+08:36 (2133.) ●
Bike	140 km	07:13:45	01:19:04	22.77 km/h	+16:28 (251.) ●	+18:03 (1944.) ●	+17:01 (2317.) ●
Bike	159 km	08:12:09	00:58:24	19.52 km/h	+20:29 (257.) ●	+21:09 (1991.) ●	+20:39 (2397.) ●
Bike	180 km	08:57:52	00:45:43	27.56 km/h	+03:25 (208.) ●	+03:59 (1703.) ●	+03:31 (1960.) ●
Bike	180 km	08:57:52	06:53:01	26.15 km/h	+59:09 (240.) ●	+01:06:28 (1902.) ●	+01:01:14 (2236.) ●
Transition		09:08:54	00:11:02	-	+03:27 (225.) ●	+04:25 (1812.) ●	+04:19 (2168.) ●
Run	2.4 km	09:22:01	00:13:07	05:27 min/km	-00:14 (127.) ●	+00:28 (1313.) ●	+00:18 (1497.) ●
Run	4.3 km	09:34:19	00:12:18	06:28 min/km	+01:12 (208.) ●	+01:46 (1751.) ●	+01:37 (2062.) ●
Run	6.9 km	09:51:58	00:17:39	06:47 min/km	+02:08 (211.) ●	+03:01 (1789.) ●	+02:51 (2118.) ●
Run	9.4 km	10:10:20	00:18:22	07:20 min/km	+02:05 (211.) ●	+03:04 (1770.) ●	+02:54 (2098.) ●
Run	11.9 km	10:26:58	00:16:38	06:39 min/km	+02:08 (213.) ●	+02:56 (1782.) ●	+02:47 (2126.) ●
Run	13.8 km	10:40:31	00:13:33	07:07 min/km	+01:21 (205.) ●	+02:04 (1717.) ●	+01:57 (2038.) ●
Run	16.3 km	10:59:17	00:18:46	07:30 min/km	+02:03 (206.) ●	+03:09 (1730.) ●	+03:00 (2063.) ●
Run	18.9 km	11:18:04	00:18:47	07:13 min/km	+01:18 (181.) ●	+02:19 (1590.) ●	+02:10 (1891.) ●
Run	21.3 km	11:35:57	00:17:53	07:27 min/km	+02:06 (199.) ●	+03:01 (1691.) ●	+02:54 (2024.) ●
Run	23.3 km	11:51:29	00:15:32	07:46 min/km	+02:19 (219.) ●	+03:08 (1795.) ●	+03:03 (2158.) ●
Run	25.8 km	12:12:55	00:21:26	08:34 min/km	+03:25 (217.) ●	+04:38 (1815.) ●	+04:32 (2180.) ●
Run	28.4 km	12:37:11	00:24:16	09:20 min/km	+05:33 (239.) ●	+06:40 (1914.) ●	+06:33 (2306.) ●
Run	30.8 km	12:53:28	00:16:17	06:47 min/km	-00:24 (128.) ●	+00:34 (1255.) ●	+00:29 (1478.) ●
Run	32.7 km	13:09:03	00:15:35	08:12 min/km	+01:42 (200.) ●	+02:34 (1706.) ●	+02:29 (2038.) ●
Run	35.3 km	13:30:07	00:21:04	08:06 min/km	+02:20 (194.) ●	+03:38 (1706.) ●	+03:31 (2039.) ●
Run	37.9 km	13:51:39	00:21:32	08:16 min/km	+02:15 (189.) ●	+03:30 (1668.) ●	+03:23 (1984.) ●
Run	40.3 km	14:08:56	00:17:17	07:12 min/km	+00:22 (148.) ●	+01:31 (1467.) ●	+01:25 (1740.) ●
Run	42.2 km	14:22:27	00:13:31	07:06 min/km	+00:20 (159.) ●	+01:19 (1524.) ●	+01:12 (1806.) ●
Run	42.2 km	14:22:27	05:13:33	07:25 min/km	+31:59 (197.) ●	+49:20 (1710.) ●	+47:05 (2035.) ●
Total	226 km	14:22:27	14:22:27	15.72 km/h	+02:11:29 (245.) ●	+02:41:22 (1902.) ●	+02:33:03 (2265.) ●

Ovr	Gen	Div	Name	#	AG
2247	1887	240	Lasse Rungholm	2858	M 50-54	DEN	01:30:26	06:04:53	06:18:28	14:11:33
2248	1888	241	Dan Engstrom	2673	M 50-54	SWE	01:20:40	06:56:19	05:21:42	14:11:42
2251	1890	242	Dieter Müller	2795	M 50-54	GER	01:24:06	06:05:45	06:26:54	14:14:09
2256	1893	243	Alessandro Corona	2827	M 50-54	ITA	01:32:21	06:43:43	05:09:16	14:17:27
2259	1896	244	Ian Baughan	2612	M 50-54	GBR	01:24:08	06:45:35	05:49:12	14:19:48
2265	1902	245	Lars Holdt	2850	M 50-54	DEN	01:52:32	06:53:01	05:13:33	14:22:27
2270	1905	246	Jonathan Blood	2747	M 50-54	USA	01:03:52	07:06:22	05:52:01	14:24:55
2276	1910	247	Martin Eriksson	2681	M 50-54	SWE	01:22:49	06:30:06	06:17:16	14:26:32
2284	1918	248	Pierre Decroix	2726	M 50-54	FRA	01:34:35	06:55:16	05:38:40	14:29:31
2286	1920	249	Brian Munk	2761	M 50-54	DEN	01:24:38	06:21:02	06:25:17	14:30:10