Jan Almskou -
Ironman Copenhagen 2017

Quick facts

1085/988/93All/Gender/AG

M 50-54Age group

2865Bib number

DENNationality


1:12:37	5:50:12	4:15:29	11:29:31

Compare Jan Almskou with other athletes!

2865 Almskou

2791 Granskov ×

2837 Pieterson ×

2609 Letting ×

24 Massa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:37	01:12:37	01:54 min/100m	-06:54 (73.) ●	-03:37 (782.) ●	-04:16 (889.) ●
Transition		01:18:54	00:06:17	-	-02:09 (72.) ●	-01:11 (825.) ●	-01:16 (961.) ●
Bike	33 km	02:18:27	00:59:33	33.25 km/h	+00:07 (142.) ●	+01:08 (1276.) ●	+00:17 (1381.) ●
Bike	63 km	03:16:48	00:58:21	30.85 km/h	-00:07 (143.) ●	+01:08 (1266.) ●	+00:12 (1376.) ●
Bike	82 km	03:53:22	00:36:34	31.18 km/h	+00:25 (158.) ●	+01:09 (1369.) ●	+00:34 (1495.) ●
Bike	110 km	04:49:25	00:56:03	29.97 km/h	-00:57 (132.) ●	+00:33 (1203.) ●	-00:19 (1322.) ●
Bike	140 km	05:50:09	01:00:44	29.64 km/h	-01:52 (128.) ●	-00:17 (1153.) ●	-01:19 (1256.) ●
Bike	159 km	06:27:25	00:37:16	30.59 km/h	-00:39 (135.) ●	+00:01 (1160.) ●	-00:29 (1272.) ●
Bike	180 km	07:09:06	00:41:41	30.23 km/h	-00:37 (131.) ●	-00:03 (1132.) ●	-00:31 (1244.) ●
Bike	180 km	07:09:06	05:50:12	30.84 km/h	-03:40 (136.) ●	+03:39 (1207.) ●	-01:35 (1315.) ●
Transition		07:14:02	00:04:56	-	-02:39 (59.) ●	-01:41 (707.) ●	-01:47 (827.) ●
Run	2.4 km	07:26:18	00:12:16	05:06 min/km	-01:05 (68.) ●	-00:23 (959.) ●	-00:33 (1063.) ●
Run	4.3 km	07:36:07	00:09:49	05:10 min/km	-01:17 (55.) ●	-00:43 (752.) ●	-00:52 (819.) ●
Run	6.9 km	07:50:05	00:13:58	05:22 min/km	-01:33 (69.) ●	-00:40 (925.) ●	-00:50 (1025.) ●
Run	9.4 km	08:04:59	00:14:54	05:57 min/km	-01:23 (88.) ●	-00:24 (1029.) ●	-00:34 (1160.) ●
Run	11.9 km	08:18:23	00:13:24	05:21 min/km	-01:06 (97.) ●	-00:18 (1047.) ●	-00:27 (1182.) ●
Run	13.8 km	08:29:37	00:11:14	05:54 min/km	-00:58 (93.) ●	-00:15 (1037.) ●	-00:22 (1180.) ●
Run	16.3 km	08:45:01	00:15:24	06:09 min/km	-01:19 (96.) ●	-00:13 (1106.) ●	-00:22 (1264.) ●
Run	18.9 km	09:00:49	00:15:48	06:04 min/km	-01:41 (90.) ●	-00:40 (977.) ●	-00:49 (1116.) ●
Run	21.3 km	09:14:33	00:13:44	05:43 min/km	-02:03 (67.) ●	-01:08 (811.) ●	-01:15 (918.) ●
Run	23.3 km	09:26:41	00:12:08	06:04 min/km	-01:05 (97.) ●	-00:16 (1031.) ●	-00:21 (1198.) ●
Run	25.8 km	09:43:03	00:16:22	06:32 min/km	-01:39 (91.) ●	-00:26 (1038.) ●	-00:32 (1203.) ●
Run	28.4 km	10:00:13	00:17:10	06:36 min/km	-01:33 (99.) ●	-00:26 (1032.) ●	-00:33 (1202.) ●
Run	30.8 km	10:15:03	00:14:50	06:10 min/km	-01:51 (75.) ●	-00:53 (886.) ●	-00:58 (1015.) ●
Run	32.7 km	10:27:08	00:12:05	06:21 min/km	-01:48 (66.) ●	-00:56 (803.) ●	-01:01 (921.) ●
Run	35.3 km	10:44:26	00:17:18	06:39 min/km	-01:26 (96.) ●	-00:08 (1087.) ●	-00:15 (1270.) ●
Run	37.9 km	11:02:27	00:18:01	06:55 min/km	-01:16 (101.) ●	-00:01 (1109.) ●	-00:08 (1308.) ●
Run	40.3 km	11:17:43	00:15:16	06:21 min/km	-01:39 (77.) ●	-00:30 (991.) ●	-00:36 (1158.) ●
Run	42.2 km	11:29:31	00:11:48	06:12 min/km	-01:23 (80.) ●	-00:24 (1027.) ●	-00:31 (1186.) ●
Run	42.2 km	11:29:31	04:15:29	06:03 min/km	-26:05 (81.) ●	-08:44 (959.) ●	-10:59 (1091.) ●
Total	226 km	11:29:31	11:29:31	19.67 km/h	-41:27 (93.) ●	-11:34 (988.) ●	-19:53 (1085.) ●

Ovr	Gen	Div	Name	#	AG
1044	954	88	Ole Bistrup	2680	M 50-54	DEN	01:16:52	05:19:49	04:35:21	11:26:36
1055	964	89	Brian Hansen	2628	M 50-54	DEN	01:13:53	05:48:14	04:03:27	11:27:13
1067	974	90	Jos Ensink	439	M 50-54	NED	01:17:52	05:47:32	04:13:37	11:28:19
1081	984	91	Søren Granskov	2791	M 50-54	DEN	01:19:29	05:33:46	04:14:52	11:29:03
1082	985	92	Andries Pieterson	2837	M 50-54	DEN	01:09:13	05:45:13	04:18:41	11:29:04
1085	988	93	Jan Almskou	2865	M 50-54	DEN	01:12:37	05:50:12	04:15:29	11:29:31
1096	998	94	Peter Letting	2609	M 50-54	DEN	01:25:28	05:32:39	04:20:36	11:30:05
1097	999	95	Stefano Massa	24	M 50-54	ITA	01:02:55	05:40:55	04:37:21	11:30:07
1101	1003	96	Fridrik Gudmundsson	2759	M 50-54	ISL	01:16:35	05:46:46	04:17:58	11:30:38
1135	1031	98	Sigurdur Hafsteinsson	2828	M 50-54	ISL	01:15:35	05:28:08	04:38:12	11:33:23