Jim Ephraums -
Ironman Copenhagen 2017

Quick facts

1965/1690/17All/Gender/AG

M 60-64Age group

2976Bib number

GBRNationality


1:11:00	6:35:37	5:04:09	13:09:05

Compare Jim Ephraums with other athletes!

2976 Ephraums

2994 Trier ×

2979 Heck ×

2971 Lemin ×

257 Kida ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:00	01:11:00	01:52 min/100m	-08:01 (6.) ●	-05:14 (660.) ●	-05:53 (744.) ●
Transition		01:20:33	00:09:33	-	+00:56 (16.) ●	+02:05 (1569.) ●	+02:00 (1872.) ●
Bike	33 km	02:21:44	01:01:11	32.36 km/h	+00:58 (13.) ●	+02:46 (1470.) ●	+01:55 (1611.) ●
Bike	63 km	03:24:54	01:03:10	28.5 km/h	+03:55 (19.) ●	+05:57 (1710.) ●	+05:01 (1929.) ●
Bike	82 km	04:05:00	00:40:06	28.43 km/h	+03:08 (19.) ●	+04:41 (1786.) ●	+04:06 (2036.) ●
Bike	110 km	05:08:45	01:03:45	26.35 km/h	+05:17 (20.) ●	+08:15 (1778.) ●	+07:23 (2060.) ●
Bike	140 km	06:26:37	01:17:52	23.12 km/h	+14:07 (23.) ●	+16:51 (1929.) ●	+15:49 (2294.) ●
Bike	159 km	07:10:40	00:44:03	25.88 km/h	+05:02 (22.) ●	+06:48 (1877.) ●	+06:18 (2212.) ●
Bike	180 km	07:56:10	00:45:30	27.69 km/h	+02:17 (18.) ●	+03:46 (1682.) ●	+03:18 (1934.) ●
Bike	180 km	07:56:10	06:35:37	27.3 km/h	+34:44 (20.) ●	+49:04 (1807.) ●	+43:50 (2085.) ●
Transition		08:04:56	00:08:46	-	+00:53 (14.) ●	+02:09 (1590.) ●	+02:03 (1878.) ●
Run	2.4 km	08:18:00	00:13:04	05:26 min/km	-00:42 (9.) ●	+00:25 (1293.) ●	+00:15 (1473.) ●
Run	4.3 km	08:29:35	00:11:35	06:05 min/km	+00:06 (13.) ●	+01:03 (1560.) ●	+00:54 (1811.) ●
Run	6.9 km	08:46:28	00:16:53	06:29 min/km	+00:51 (17.) ●	+02:15 (1689.) ●	+02:05 (1990.) ●
Run	9.4 km	09:04:05	00:17:37	07:02 min/km	+00:40 (14.) ●	+02:19 (1672.) ●	+02:09 (1977.) ●
Run	11.9 km	09:21:23	00:17:18	06:55 min/km	+01:55 (20.) ●	+03:36 (1839.) ●	+03:27 (2200.) ●
Run	13.8 km	09:34:13	00:12:50	06:45 min/km	-00:01 (11.) ●	+01:21 (1555.) ●	+01:14 (1829.) ●
Run	16.3 km	09:52:43	00:18:30	07:24 min/km	+01:00 (16.) ●	+02:53 (1714.) ●	+02:44 (2041.) ●
Run	18.9 km	10:11:53	00:19:10	07:22 min/km	+00:11 (13.) ●	+02:42 (1647.) ●	+02:33 (1959.) ●
Run	21.3 km	10:32:13	00:20:20	08:28 min/km	+03:18 (21.) ●	+05:28 (1899.) ●	+05:21 (2281.) ●
Run	23.3 km	10:45:51	00:13:38	06:49 min/km	-00:04 (10.) ●	+01:14 (1438.) ●	+01:09 (1714.) ●
Run	25.8 km	11:05:03	00:19:12	07:40 min/km	+00:42 (13.) ●	+02:24 (1575.) ●	+02:18 (1877.) ●
Run	28.4 km	11:25:35	00:20:32	07:53 min/km	+01:41 (18.) ●	+02:56 (1615.) ●	+02:49 (1925.) ●
Run	30.8 km	11:43:59	00:18:24	07:39 min/km	+01:03 (17.) ●	+02:41 (1634.) ●	+02:36 (1954.) ●
Run	32.7 km	11:58:08	00:14:09	07:26 min/km	-00:22 (9.) ●	+01:08 (1430.) ●	+01:03 (1696.) ●
Run	35.3 km	12:17:53	00:19:45	07:35 min/km	+01:09 (15.) ●	+02:19 (1543.) ●	+02:12 (1835.) ●
Run	37.9 km	12:37:30	00:19:37	07:32 min/km	+00:27 (14.) ●	+01:35 (1429.) ●	+01:28 (1695.) ●
Run	40.3 km	12:55:37	00:18:07	07:32 min/km	+01:12 (17.) ●	+02:21 (1586.) ●	+02:15 (1885.) ●
Run	42.2 km	13:09:05	00:13:28	07:05 min/km	+00:28 (16.) ●	+01:16 (1514.) ●	+01:09 (1794.) ●
Run	42.2 km	13:09:05	05:04:09	07:12 min/km	+13:34 (14.) ●	+39:56 (1630.) ●	+37:41 (1930.) ●
Total	226 km	13:09:05	13:09:05	17.18 km/h	+42:06 (17.) ●	+01:28:00 (1690.) ●	+01:19:41 (1965.) ●

Ovr	Gen	Div	Name	#	AG
1762	1534	12	Bengt Nilsson	452	M 60-64	SWE	01:11:53	06:02:55	05:08:17	12:40:37
1795	1558	13	Hans-Joachim Wierschula	258	M 60-64	GER	01:14:04	05:48:02	05:21:18	12:44:23
1931	1662	15	Kai Trier	2994	M 60-64	DEN	01:27:09	05:51:14	05:28:07	13:01:14
1938	1667	16	Bjarne Heck	2979	M 60-64	DEN	01:25:59	06:21:11	04:57:07	13:02:59
1965	1690	17	Jim Ephraums	2976	M 60-64	GBR	01:11:00	06:35:37	05:04:09	13:09:05
1977	1699	18	Mike Lemin	2971	M 60-64	GBR	01:18:11	06:03:44	05:32:48	13:12:12
1984	1703	19	Fumio Kida	257	M 60-64	JPN	01:17:49	06:16:16	05:20:15	13:13:50
2022	1733	20	Ulrich Sommer	2972	M 60-64	AUT	01:12:06	06:50:18	05:03:18	13:21:04
2082	1772	21	David Kelly	2969	M 60-64	GBR	01:55:48	06:14:10	04:56:07	13:31:53
2102	1788	22	Dieter Kiewitt	2993	M 60-64	GER	01:16:47	06:25:35	05:27:49	13:35:23