Rob Monk -
Ironman Copenhagen 2017

Quick facts

756/703/3All/Gender/AG

M 60-64Age group

2983Bib number

GBRNationality


56:24	5:24:55	4:27:53	10:59:09

Compare Rob Monk with other athletes!

2983 Monk

2990 Dietrich ×

2978 Jacobsen ×

450 Valdimarsson ×

2977 Worrall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:24	00:56:24	01:29 min/100m	-22:37 (1.) ●	-19:50 (54.) ●	-20:29 (60.) ●
Transition		01:01:30	00:05:06	-	-03:31 (3.) ●	-02:22 (478.) ●	-02:27 (557.) ●
Bike	33 km	01:55:43	00:54:13	36.52 km/h	-06:00 (2.) ●	-04:12 (438.) ●	-05:03 (447.) ●
Bike	63 km	02:49:11	00:53:28	33.67 km/h	-05:47 (2.) ●	-03:45 (526.) ●	-04:41 (541.) ●
Bike	82 km	03:22:48	00:33:37	33.91 km/h	-03:21 (6.) ●	-01:48 (699.) ●	-02:23 (724.) ●
Bike	110 km	04:14:23	00:51:35	32.57 km/h	-06:53 (4.) ●	-03:55 (597.) ●	-04:47 (622.) ●
Bike	140 km	05:11:30	00:57:07	31.51 km/h	-06:38 (4.) ●	-03:54 (687.) ●	-04:56 (721.) ●
Bike	159 km	05:46:36	00:35:06	32.48 km/h	-03:55 (2.) ●	-02:09 (656.) ●	-02:39 (694.) ●
Bike	180 km	06:26:25	00:39:49	31.65 km/h	-03:24 (4.) ●	-01:55 (733.) ●	-02:23 (784.) ●
Bike	180 km	06:26:25	05:24:55	33.24 km/h	-35:58 (2.) ●	-21:38 (581.) ●	-26:52 (602.) ●
Transition		06:31:16	00:04:51	-	-03:02 (4.) ●	-01:46 (684.) ●	-01:52 (800.) ●
Run	2.4 km	06:44:21	00:13:05	05:27 min/km	-00:41 (10.) ●	+00:26 (1302.) ●	+00:16 (1486.) ●
Run	4.3 km	06:55:24	00:11:03	05:48 min/km	-00:26 (8.) ●	+00:31 (1376.) ●	+00:22 (1569.) ●
Run	6.9 km	07:11:06	00:15:42	06:02 min/km	-00:20 (9.) ●	+01:04 (1475.) ●	+00:54 (1711.) ●
Run	9.4 km	07:27:00	00:15:54	06:21 min/km	-01:03 (7.) ●	+00:36 (1322.) ●	+00:26 (1527.) ●
Run	11.9 km	07:40:51	00:13:51	05:32 min/km	-01:32 (7.) ●	+00:09 (1197.) ●	±00:00 (1357.) ●
Run	13.8 km	07:52:30	00:11:39	06:07 min/km	-01:12 (8.) ●	+00:10 (1222.) ●	+00:03 (1404.) ●
Run	16.3 km	08:09:05	00:16:35	06:38 min/km	-00:55 (8.) ●	+00:58 (1418.) ●	+00:49 (1649.) ●
Run	18.9 km	08:26:12	00:17:07	06:35 min/km	-01:52 (7.) ●	+00:39 (1320.) ●	+00:30 (1536.) ●
Run	21.3 km	08:40:39	00:14:27	06:01 min/km	-02:35 (4.) ●	-00:25 (1036.) ●	-00:32 (1190.) ●
Run	23.3 km	08:53:13	00:12:34	06:17 min/km	-01:08 (6.) ●	+00:10 (1172.) ●	+00:05 (1378.) ●
Run	25.8 km	09:09:54	00:16:41	06:40 min/km	-01:49 (6.) ●	-00:07 (1123.) ●	-00:13 (1300.) ●
Run	28.4 km	09:27:04	00:17:10	06:36 min/km	-01:41 (6.) ●	-00:26 (1031.) ●	-00:33 (1201.) ●
Run	30.8 km	09:41:54	00:14:50	06:10 min/km	-02:31 (6.) ●	-00:53 (885.) ●	-00:58 (1014.) ●
Run	32.7 km	09:55:00	00:13:06	06:53 min/km	-01:25 (6.) ●	+00:05 (1146.) ●	±00:00 (1348.) ●
Run	35.3 km	10:12:38	00:17:38	06:46 min/km	-00:58 (9.) ●	+00:12 (1157.) ●	+00:05 (1356.) ●
Run	37.9 km	10:30:19	00:17:41	06:48 min/km	-01:29 (7.) ●	-00:21 (1043.) ●	-00:28 (1227.) ●
Run	40.3 km	10:46:12	00:15:53	06:37 min/km	-01:02 (10.) ●	+00:07 (1165.) ●	+00:01 (1379.) ●
Run	42.2 km	10:59:09	00:12:57	06:48 min/km	-00:03 (13.) ●	+00:45 (1393.) ●	+00:38 (1644.) ●
Run	42.2 km	10:59:09	04:27:53	06:20 min/km	-22:42 (7.) ●	+03:40 (1188.) ●	+01:25 (1372.) ●
Total	226 km	10:59:09	10:59:09	20.57 km/h	-01:27:50 (3.) ●	-41:56 (703.) ●	-50:15 (756.) ●

Ovr	Gen	Div	Name	#	AG
319	295	1	Johannes Dietrich	2990	M 60-64	GER	01:07:57	05:11:06	03:50:38	10:17:05
451	419	2	Helmer Jacobsen	2978	M 60-64	DEN	01:07:21	05:27:00	03:41:13	10:31:45
756	703	3	Rob Monk	2983	M 60-64	GBR	00:56:24	05:24:55	04:27:53	10:59:09
758	704	4	Trausti Valdimarsson	450	M 60-64	ISL	01:10:17	05:34:44	04:07:09	10:59:16
854	787	5	Mark Worrall	2977	M 60-64	GBR	01:17:40	05:33:38	04:03:38	11:08:25
1166	1057	6	Jørgen Peter Nielsen	451	M 60-64	DEN	01:16:11	05:26:17	04:44:02	11:36:35
1255	1128	7	Christopher Leech	2985	M 60-64	GBR	01:25:46	05:38:36	04:21:11	11:45:49
1306	1169	8	Reinhold Garnitschnig	32	M 60-64	DEN	01:05:48	05:38:54	04:52:09	11:49:53
1371	1223	9	Henk Vermaas	2980	M 60-64	NED	01:31:47	05:58:19	04:04:30	11:55:17
1645	1443	10	Dave Ambler	256	M 60-64	GBR	01:12:45	06:04:15	04:55:29	12:27:18