Rasmus Soendergaard Groenbek -
Ironman Copenhagen 2017

Quick facts

6/6/4All/Gender/AG

M 30-34Age group

33Bib number

DENNationality


56:08	4:55:49	2:55:39	8:53:06

Compare Rasmus Soendergaard Groenbek with other athletes!

33 Groenbek

49 Dyrholm ×

47 Castellà ×

308 Nielsen ×

316 Domirski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:08	00:56:08	01:28 min/100m	-17:30 (13.) ●	-20:06 (47.) ●	-20:45 (52.) ●
Transition		00:58:47	00:02:39	-	-03:57 (4.) ●	-04:49 (10.) ●	-04:54 (14.) ●
Bike	33 km	01:48:17	00:49:30	40 km/h	-08:37 (8.) ●	-08:55 (40.) ●	-09:46 (42.) ●
Bike	63 km	02:36:37	00:48:20	37.24 km/h	-08:04 (8.) ●	-08:53 (45.) ●	-09:49 (47.) ●
Bike	82 km	03:07:18	00:30:41	37.15 km/h	-04:23 (22.) ●	-04:44 (117.) ●	-05:19 (121.) ●
Bike	110 km	03:59:02	00:51:44	32.47 km/h	-02:57 (87.) ●	-03:46 (615.) ●	-04:38 (642.) ●
Bike	140 km	04:47:59	00:48:57	36.77 km/h	-11:15 (7.) ●	-12:04 (25.) ●	-13:06 (25.) ●
Bike	159 km	05:18:16	00:30:17	37.64 km/h	-06:39 (8.) ●	-06:58 (31.) ●	-07:28 (31.) ●
Bike	180 km	05:54:36	00:36:20	34.68 km/h	-05:01 (19.) ●	-05:24 (100.) ●	-05:52 (103.) ●
Bike	180 km	05:54:36	04:55:49	36.51 km/h	-46:56 (16.) ●	-50:44 (84.) ●	-55:58 (87.) ●
Transition		05:57:27	00:02:51	-	-03:08 (20.) ●	-03:46 (95.) ●	-03:52 (110.) ●
Run	2.4 km	06:06:37	00:09:10	03:49 min/km	-03:04 (2.) ●	-03:29 (6.) ●	-03:39 (6.) ●
Run	4.3 km	06:14:20	00:07:43	04:03 min/km	-02:31 (2.) ●	-02:49 (9.) ●	-02:58 (9.) ●
Run	6.9 km	06:24:55	00:10:35	04:04 min/km	-03:37 (2.) ●	-04:03 (8.) ●	-04:13 (8.) ●
Run	9.4 km	06:35:47	00:10:52	04:20 min/km	-03:57 (2.) ●	-04:26 (5.) ●	-04:36 (5.) ●
Run	11.9 km	06:44:46	00:08:59	03:35 min/km	-04:10 (1.) ●	-04:43 (2.) ●	-04:52 (2.) ●
Run	13.8 km	06:53:04	00:08:18	04:22 min/km	-02:49 (4.) ●	-03:11 (18.) ●	-03:18 (20.) ●
Run	16.3 km	07:03:33	00:10:29	04:11 min/km	-04:33 (2.) ●	-05:08 (4.) ●	-05:17 (4.) ●
Run	18.9 km	07:14:32	00:10:59	04:13 min/km	-04:57 (2.) ●	-05:29 (3.) ●	-05:38 (3.) ●
Run	21.3 km	07:24:11	00:09:39	04:01 min/km	-04:44 (2.) ●	-05:13 (3.) ●	-05:20 (3.) ●
Run	23.3 km	07:32:15	00:08:04	04:02 min/km	-03:56 (2.) ●	-04:20 (3.) ●	-04:25 (3.) ●
Run	25.8 km	07:42:48	00:10:33	04:13 min/km	-05:42 (1.) ●	-06:15 (2.) ●	-06:21 (2.) ●
Run	28.4 km	07:53:55	00:11:07	04:16 min/km	-06:01 (2.) ●	-06:29 (3.) ●	-06:36 (3.) ●
Run	30.8 km	08:03:37	00:09:42	04:02 min/km	-05:28 (1.) ●	-06:01 (2.) ●	-06:06 (2.) ●
Run	32.7 km	08:11:33	00:07:56	04:10 min/km	-04:36 (1.) ●	-05:05 (1.) ●	-05:10 (1.) ●
Run	35.3 km	08:22:39	00:11:06	04:16 min/km	-05:44 (3.) ●	-06:20 (5.) ●	-06:27 (5.) ●
Run	37.9 km	08:34:28	00:11:49	04:32 min/km	-05:37 (4.) ●	-06:13 (9.) ●	-06:20 (9.) ●
Run	40.3 km	08:44:50	00:10:22	04:19 min/km	-04:44 (3.) ●	-05:24 (7.) ●	-05:30 (7.) ●
Run	42.2 km	08:53:06	00:08:16	04:21 min/km	-03:20 (5.) ●	-03:56 (11.) ●	-04:03 (11.) ●
Run	42.2 km	08:53:06	02:55:39	04:09 min/km	-01:19:30 (2.) ●	-01:28:34 (3.) ●	-01:30:49 (3.) ●
Total	226 km	08:53:06	08:53:06	25.44 km/h	-02:31:01 (4.) ●	-02:47:59 (6.) ●	-02:56:18 (6.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Pedro Jose Bastida Andujar	46	M 30-34	ESP	00:53:49	04:34:56	02:59:08	08:33:25
3	3	2	Lars Dyrholm	49	M 30-34	DEN	00:55:11	04:36:30	03:02:50	08:39:44
4	4	3	Vicenç Castellà	47	M 30-34	ESP	00:55:56	04:52:49	02:51:25	08:47:33
6	6	4	Rasmus Soendergaard Groenbek	33	M 30-34	DEN	00:56:08	04:55:49	02:55:39	08:53:06
23	22	5	Jonas Nielsen	308	M 30-34	NOR	01:00:54	04:40:58	03:17:12	09:07:25
33	31	6	Daniel Domirski	316	M 30-34	POL	01:01:14	04:53:49	03:08:51	09:11:45
50	46	8	Torbjørn Grønningen	1215	M 30-34	NOR	01:08:41	04:56:22	03:10:35	09:22:03
53	48	9	Mikel Calahorra	1346	M 30-34	BRN	00:54:15	04:54:19	03:29:14	09:23:23
55	50	10	Tobias Schelle	1293	M 30-34	DEN	01:03:55	04:49:27	03:24:45	09:23:34
58	53	11	Richard Brookmyre	1332	M 30-34	GBR	01:02:40	04:59:14	03:14:28	09:23:49