Jos Ensink -
Ironman Copenhagen 2017

  Quick facts

1067/974/90All/Gender/AG

M 50-54Age group

439Bib number

NEDNationality

1:17:525:47:324:13:37 11:28:19

  Compare Jos Ensink with other athletes!

439 Ensink
2680 Bistrup × 
2628 Hansen × 
2791 Granskov × 
2837 Pieterson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:17:52 01:17:5202:02 min/100m-01:39 (121.) +01:38 (1221.) +00:59 (1412.)
Transition 01:23:02 00:05:10 - -03:16 (36.) -02:18 (498.) -02:23 (583.)
Bike33 km 02:22:17 00:59:1533.42 km/h-00:11 (137.) +00:50 (1228.) -00:01 (1325.)
Bike63 km 03:20:17 00:58:0031.03 km/h-00:28 (134.) +00:47 (1218.) -00:09 (1321.)
Bike82 km 03:56:22 00:36:0531.59 km/h-00:04 (140.) +00:40 (1271.) +00:05 (1374.)
Bike110 km 04:52:19 00:55:5730.03 km/h-01:03 (130.) +00:27 (1191.) -00:25 (1309.)
Bike140 km 05:54:11 01:01:5229.09 km/h-00:44 (145.) +00:51 (1264.) -00:11 (1386.)
Bike159 km 06:30:35 00:36:2431.32 km/h-01:31 (101.) -00:51 (950.) -01:21 (1028.)
Bike180 km 07:10:34 00:39:5931.51 km/h-02:19 (77.) -01:45 (770.) -02:13 (826.)
Bike180 km 07:10:34 05:47:3231.08 km/h-06:20 (126.) +00:59 (1136.) -04:15 (1232.)
Transition 07:14:42 00:04:08 - -03:27 (23.) -02:29 (435.) -02:35 (514.)
Run2.4 km 07:26:56 00:12:1405:05 min/km-01:07 (63.) -00:25 (932.) -00:35 (1036.)
Run4.3 km 07:36:40 00:09:4405:07 min/km-01:22 (48.) -00:48 (691.) -00:57 (750.)
Run6.9 km 07:50:10 00:13:3005:11 min/km-02:01 (55.) -01:08 (729.) -01:18 (796.)
Run9.4 km 08:04:06 00:13:5605:34 min/km-02:21 (49.) -01:22 (657.) -01:32 (717.)
Run11.9 km 08:16:29 00:12:2304:57 min/km-02:07 (48.) -01:19 (638.) -01:28 (697.)
Run13.8 km 08:26:54 00:10:2505:28 min/km-01:47 (46.) -01:04 (677.) -01:11 (750.)
Run16.3 km 08:41:17 00:14:2305:45 min/km-02:20 (60.) -01:14 (774.) -01:23 (858.)
Run18.9 km 08:56:14 00:14:5705:45 min/km-02:32 (61.) -01:31 (733.) -01:40 (822.)
Run21.3 km 09:09:42 00:13:2805:36 min/km-02:19 (58.) -01:24 (727.) -01:31 (821.)
Run23.3 km 09:20:58 00:11:1605:38 min/km-01:57 (57.) -01:08 (712.) -01:13 (806.)
Run25.8 km 09:37:23 00:16:2506:34 min/km-01:36 (92.) -00:23 (1049.) -00:29 (1218.)
Run28.4 km 09:54:00 00:16:3706:23 min/km-02:06 (77.) -00:59 (888.) -01:06 (1022.)
Run30.8 km 10:10:19 00:16:1906:47 min/km-00:22 (129.) +00:36 (1260.) +00:31 (1485.)
Run32.7 km 10:23:18 00:12:5906:49 min/km-00:54 (96.) -00:02 (1100.) -00:07 (1292.)
Run35.3 km 10:42:26 00:19:0807:21 min/km+00:24 (154.) +01:42 (1468.) +01:35 (1744.)
Run37.9 km 10:59:51 00:17:2506:41 min/km-01:52 (88.) -00:37 (986.) -00:44 (1150.)
Run40.3 km 11:16:23 00:16:3206:53 min/km-00:23 (126.) +00:46 (1323.) +00:40 (1565.)
Run42.2 km 11:28:19 00:11:5606:16 min/km-01:15 (89.) -00:16 (1076.) -00:23 (1244.)
Run42.2 km 11:28:19 04:13:3706:00 min/km-27:57 (71.) -10:36 (915.) -12:51 (1040.)
Total 226 km 11:28:19 11:28:1919.7 km/h-42:39 (90.) -12:46 (974.) -21:05 (1067.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance