Alexander Ask -
Ironman Copenhagen 2017

Quick facts

154/146/32All/Gender/AG

M 30-34Age group

48Bib number

NORNationality


1:11:56	5:00:32	3:29:28	9:51:08

Compare Alexander Ask with other athletes!

48 Ask

124 Nilsen ×

140 Mignardot ×

1273 Grønborg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:56	01:11:56	01:53 min/100m	-01:42 (110.) ●	-04:18 (727.) ●	-04:57 (829.) ●
Transition		01:16:47	00:04:51	-	-01:45 (72.) ●	-02:37 (406.) ●	-02:42 (469.) ●
Bike	33 km	02:10:05	00:53:18	37.15 km/h	-04:49 (52.) ●	-05:07 (313.) ●	-05:58 (321.) ●
Bike	63 km	03:01:09	00:51:04	35.25 km/h	-05:20 (40.) ●	-06:09 (227.) ●	-07:05 (233.) ●
Bike	82 km	03:31:46	00:30:37	37.23 km/h	-04:27 (19.) ●	-04:48 (112.) ●	-05:23 (116.) ●
Bike	110 km	04:17:35	00:45:49	36.67 km/h	-08:52 (7.) ●	-09:41 (43.) ●	-10:33 (44.) ●
Bike	140 km	05:07:55	00:50:20	35.76 km/h	-09:52 (14.) ●	-10:41 (71.) ●	-11:43 (73.) ●
Bike	159 km	05:39:57	00:32:02	35.59 km/h	-04:54 (23.) ●	-05:13 (128.) ●	-05:43 (131.) ●
Bike	180 km	06:17:19	00:37:22	33.72 km/h	-03:59 (36.) ●	-04:22 (217.) ●	-04:50 (223.) ●
Bike	180 km	06:17:19	05:00:32	35.94 km/h	-42:13 (23.) ●	-46:01 (128.) ●	-51:15 (132.) ●
Transition		06:21:40	00:04:21	-	-01:38 (83.) ●	-02:16 (505.) ●	-02:22 (597.) ●
Run	2.4 km	06:31:47	00:10:07	04:12 min/km	-02:07 (24.) ●	-02:32 (103.) ●	-02:42 (107.) ●
Run	4.3 km	06:43:47	00:12:00	06:18 min/km	+01:46 (212.) ●	+01:28 (1682.) ●	+01:19 (1973.) ●
Run	6.9 km	06:56:50	00:13:03	05:01 min/km	-01:09 (82.) ●	-01:35 (531.) ●	-01:45 (576.) ●
Run	9.4 km	07:11:23	00:14:33	05:49 min/km	-00:16 (123.) ●	-00:45 (902.) ●	-00:55 (1006.) ●
Run	11.9 km	07:22:13	00:10:50	04:20 min/km	-02:19 (26.) ●	-02:52 (128.) ●	-03:01 (140.) ●
Run	13.8 km	07:31:25	00:09:12	04:50 min/km	-01:55 (35.) ●	-02:17 (176.) ●	-02:24 (191.) ●
Run	16.3 km	07:43:56	00:12:31	05:00 min/km	-02:31 (39.) ●	-03:06 (190.) ●	-03:15 (205.) ●
Run	18.9 km	07:56:40	00:12:44	04:53 min/km	-03:12 (28.) ●	-03:44 (136.) ●	-03:53 (148.) ●
Run	21.3 km	08:07:45	00:11:05	04:37 min/km	-03:18 (23.) ●	-03:47 (97.) ●	-03:54 (106.) ●
Run	23.3 km	08:16:58	00:09:13	04:36 min/km	-02:47 (22.) ●	-03:11 (99.) ●	-03:16 (109.) ●
Run	25.8 km	08:29:39	00:12:41	05:04 min/km	-03:34 (31.) ●	-04:07 (127.) ●	-04:13 (141.) ●
Run	28.4 km	08:42:25	00:12:46	04:54 min/km	-04:22 (14.) ●	-04:50 (73.) ●	-04:57 (82.) ●
Run	30.8 km	08:53:24	00:10:59	04:34 min/km	-04:11 (9.) ●	-04:44 (34.) ●	-04:49 (37.) ●
Run	32.7 km	09:02:33	00:09:09	04:48 min/km	-03:23 (10.) ●	-03:52 (36.) ●	-03:57 (41.) ●
Run	35.3 km	09:15:24	00:12:51	04:56 min/km	-03:59 (22.) ●	-04:35 (88.) ●	-04:42 (97.) ●
Run	37.9 km	09:29:38	00:14:14	05:28 min/km	-03:12 (44.) ●	-03:48 (229.) ●	-03:55 (251.) ●
Run	40.3 km	09:41:41	00:12:03	05:01 min/km	-03:03 (31.) ●	-03:43 (136.) ●	-03:49 (153.) ●
Run	42.2 km	09:51:08	00:09:27	04:58 min/km	-02:09 (39.) ●	-02:45 (166.) ●	-02:52 (178.) ●
Run	42.2 km	09:51:08	03:29:28	04:57 min/km	-45:41 (34.) ●	-54:45 (151.) ●	-57:00 (166.) ●
Total	226 km	09:51:08	09:51:08	22.94 km/h	-01:32:59 (32.) ●	-01:49:57 (146.) ●	-01:58:16 (154.) ●

Ovr	Gen	Div	Name	#	AG
143	135	27	Anders Wøhlk Eriksen	141	M 30-34	DEN	01:19:45	05:13:13	03:09:59	09:49:36
147	139	28	Martin Brinkmann Poulsen	126	M 30-34	DEN	01:04:11	05:11:08	03:25:32	09:50:04
148	140	29	Henrik Skov	1363	M 30-34	DEN	01:05:39	05:07:50	03:27:03	09:50:21
149	141	30	Erik Fossen Nilsen	124	M 30-34	NOR	01:12:20	05:02:24	03:29:41	09:50:31
151	143	31	Mathieu Mignardot	140	M 30-34	FRA	01:04:22	05:06:04	03:31:26	09:50:36
154	146	32	Alexander Ask	48	M 30-34	NOR	01:11:56	05:00:32	03:29:28	09:51:08
162	154	33	Lars Grønborg	1273	M 30-34	DEN	01:06:39	05:00:15	03:37:36	09:51:58
164	156	35	Marc Lloret Cabot	133	M 30-34	ESP	01:03:02	05:10:45	03:25:17	09:52:19
174	166	36	Casper Andersen	1197	M 30-34	DEN	01:13:09	05:11:16	03:18:49	09:54:48
180	172	37	Rasmus Gøtke	1152	M 30-34	DEN	01:11:10	05:06:27	03:32:13	09:55:39