Mona Lavoll Nordnes -
Ironman Copenhagen 2017

Quick facts

2213/345/42All/Gender/AG

F 30-34Age group

551Bib number

NORNationality


1:24:40	7:48:28	4:31:58	14:03:26

Compare Mona Lavoll Nordnes with other athletes!

551 Nordnes

547 Duk ×

538 Svidt ×

524 Byrne ×

549 Chang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:40	01:24:40	02:13 min/100m	+08:04 (34.) ●	+04:30 (265.) ●	+07:47 (1883.) ●
Transition		01:34:03	00:09:23	-	+01:50 (33.) ●	+01:21 (286.) ●	+01:50 (1830.) ●
Bike	33 km	02:43:35	01:09:32	28.48 km/h	+06:25 (41.) ●	+05:55 (343.) ●	+10:16 (2306.) ●
Bike	63 km	03:56:36	01:13:01	24.65 km/h	+10:15 (42.) ●	+10:11 (382.) ●	+14:52 (2370.) ●
Bike	82 km	04:38:19	00:41:43	27.33 km/h	+02:59 (36.) ●	+02:47 (304.) ●	+05:43 (2205.) ●
Bike	110 km	05:50:56	01:12:37	23.14 km/h	+12:45 (43.) ●	+11:53 (384.) ●	+16:15 (2358.) ●
Bike	140 km	07:56:55	02:05:59	14.29 km/h	+58:43 (44.) ●	+58:44 (400.) ●	+01:03:56 (2401.) ●
Bike	159 km	08:36:56	00:40:01	28.49 km/h	+00:30 (27.) ●	-00:14 (197.) ●	+02:16 (1786.) ●
Bike	180 km	09:22:31	00:45:35	27.64 km/h	+01:52 (32.) ●	+01:03 (249.) ●	+03:23 (1945.) ●
Bike	180 km	09:22:31	07:48:28	23.05 km/h	+01:33:29 (44.) ●	+01:30:19 (400.) ●	+01:56:41 (2401.) ●
Transition		09:31:28	00:08:57	-	+01:50 (33.) ●	+01:43 (292.) ●	+02:14 (1904.) ●
Run	2.4 km	09:45:33	00:14:05	05:52 min/km	+00:51 (32.) ●	+00:23 (257.) ●	+01:16 (1891.) ●
Run	4.3 km	09:57:19	00:11:46	06:11 min/km	+00:32 (31.) ●	+00:22 (269.) ●	+01:05 (1885.) ●
Run	6.9 km	10:13:08	00:15:49	06:04 min/km	+00:30 (31.) ●	+00:08 (237.) ●	+01:01 (1741.) ●
Run	9.4 km	10:29:31	00:16:23	06:33 min/km	+00:24 (29.) ●	+00:04 (234.) ●	+00:55 (1685.) ●
Run	11.9 km	10:44:56	00:15:25	06:10 min/km	+01:12 (33.) ●	+00:49 (274.) ●	+01:34 (1865.) ●
Run	13.8 km	10:57:49	00:12:53	06:46 min/km	+00:58 (30.) ●	+00:41 (272.) ●	+01:17 (1840.) ●
Run	16.3 km	11:13:51	00:16:02	06:24 min/km	-00:02 (25.) ●	-00:31 (184.) ●	+00:16 (1476.) ●
Run	18.9 km	11:32:20	00:18:29	07:06 min/km	+01:27 (34.) ●	+01:06 (283.) ●	+01:52 (1838.) ●
Run	21.3 km	11:47:57	00:15:37	06:30 min/km	+00:16 (26.) ●	+00:01 (224.) ●	+00:38 (1536.) ●
Run	23.3 km	12:00:41	00:12:44	06:22 min/km	+00:16 (28.) ●	-00:09 (210.) ●	+00:15 (1439.) ●
Run	25.8 km	12:16:55	00:16:14	06:29 min/km	-00:52 (21.) ●	-01:17 (145.) ●	-00:40 (1154.) ●
Run	28.4 km	12:33:53	00:16:58	06:31 min/km	-00:56 (20.) ●	-01:20 (147.) ●	-00:45 (1135.) ●
Run	30.8 km	12:49:31	00:15:38	06:30 min/km	-00:16 (25.) ●	-00:38 (175.) ●	-00:10 (1280.) ●
Run	32.7 km	13:04:25	00:14:54	07:50 min/km	+01:43 (34.) ●	+01:25 (295.) ●	+01:48 (1877.) ●
Run	35.3 km	13:20:57	00:16:32	06:21 min/km	-01:13 (19.) ●	-01:36 (133.) ●	-01:01 (1042.) ●
Run	37.9 km	13:37:50	00:16:53	06:29 min/km	-01:35 (17.) ●	-01:53 (121.) ●	-01:16 (987.) ●
Run	40.3 km	13:52:05	00:14:15	05:56 min/km	-01:49 (12.) ●	-02:08 (92.) ●	-01:37 (787.) ●
Run	42.2 km	14:03:26	00:11:21	05:58 min/km	-00:56 (15.) ●	-01:32 (116.) ●	-00:58 (965.) ●
Run	42.2 km	14:03:26	04:31:58	06:26 min/km	+00:30 (26.) ●	-06:05 (191.) ●	+05:30 (1448.) ●
Total	226 km	14:03:26	14:03:26	16.08 km/h	+01:45:43 (42.) ●	+01:31:48 (345.) ●	+02:14:02 (2213.) ●

Ovr	Gen	Div	Name	#	AG
2028	286	37	Abigail Smith	559	F 30-34	GBR	01:13:12	06:40:09	05:12:37	13:22:20
2073	304	38	Bettina Truelsen	527	F 30-34	DEN	01:26:25	06:33:29	05:04:29	13:30:32
2118	314	39	Irena Czycholl	523	F 30-34	GER	01:26:22	06:46:13	05:13:19	13:38:47
2188	335	40	YAROSLAVA Duk	547	F 30-34	RUS	01:15:06	07:08:23	05:04:18	13:56:03
2205	341	41	Sabrina Svidt	538	F 30-34	DEN	01:29:31	06:06:53	06:12:39	14:01:57
2213	345	42	Mona Lavoll Nordnes	551	F 30-34	NOR	01:24:40	07:48:28	04:31:58	14:03:26
2364	386	43	Sarah Byrne	524	F 30-34	GBR	01:39:59	07:15:24	05:49:52	15:04:11
2402	400	44	Margaret (Peggy) Chang	549	F 30-34	USA	01:34:43	07:42:59	06:10:40	15:49:44