Cassie Allen -
Ironman Copenhagen 2017

Quick facts

1118/95/17All/Gender/AG

F 35-39Age group

619Bib number

GBRNationality


55:34	6:28:56	3:56:48	11:31:35

Compare Cassie Allen with other athletes!

619 Allen

603 Johansen ×

582 Mattila ×

568 Rohde ×

584 Darling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:55:34	00:55:34	01:27 min/100m	-23:43 (2.) ●	-24:36 (3.) ●	-21:19 (43.) ●
Transition		01:00:31	00:04:57	-	-02:46 (13.) ●	-03:05 (66.) ●	-02:36 (508.) ●
Bike	33 km	02:07:19	01:06:48	29.64 km/h	+03:00 (59.) ●	+03:11 (285.) ●	+07:32 (2165.) ●
Bike	63 km	03:10:49	01:03:30	28.35 km/h	+00:20 (39.) ●	+00:40 (218.) ●	+05:21 (1953.) ●
Bike	82 km	03:49:02	00:38:13	29.83 km/h	-01:10 (31.) ●	-00:43 (177.) ●	+02:13 (1793.) ●
Bike	110 km	04:51:39	01:02:37	26.83 km/h	+00:48 (46.) ●	+01:53 (243.) ●	+06:15 (1978.) ●
Bike	140 km	06:00:10	01:08:31	26.27 km/h	+01:26 (45.) ●	+01:16 (237.) ●	+06:28 (1934.) ●
Bike	159 km	06:41:59	00:41:49	27.26 km/h	+01:37 (52.) ●	+01:34 (267.) ●	+04:04 (2023.) ●
Bike	180 km	07:29:27	00:47:28	26.54 km/h	+03:05 (66.) ●	+02:56 (312.) ●	+05:16 (2133.) ●
Bike	180 km	07:29:27	06:28:56	27.77 km/h	+09:06 (49.) ●	+10:47 (247.) ●	+37:09 (1999.) ●
Transition		07:34:47	00:05:20	-	-01:37 (23.) ●	-01:54 (130.) ●	-01:23 (979.) ●
Run	2.4 km	07:48:27	00:13:40	05:41 min/km	-00:07 (46.) ●	-00:02 (225.) ●	+00:51 (1745.) ●
Run	4.3 km	07:58:34	00:10:07	05:19 min/km	-01:24 (18.) ●	-01:17 (92.) ●	-00:34 (1005.) ●
Run	6.9 km	08:12:34	00:14:00	05:23 min/km	-01:43 (19.) ●	-01:41 (98.) ●	-00:48 (1041.) ●
Run	9.4 km	08:26:51	00:14:17	05:42 min/km	-02:04 (17.) ●	-02:02 (83.) ●	-01:11 (883.) ●
Run	11.9 km	08:39:37	00:12:46	05:06 min/km	-01:54 (16.) ●	-01:50 (84.) ●	-01:05 (901.) ●
Run	13.8 km	08:50:02	00:10:25	05:28 min/km	-01:43 (14.) ●	-01:47 (70.) ●	-01:11 (752.) ●
Run	16.3 km	09:04:09	00:14:07	05:38 min/km	-02:14 (16.) ●	-02:26 (68.) ●	-01:39 (748.) ●
Run	18.9 km	09:18:40	00:14:31	05:35 min/km	-02:42 (14.) ●	-02:52 (61.) ●	-02:06 (658.) ●
Run	21.3 km	09:31:35	00:12:55	05:22 min/km	-02:27 (11.) ●	-02:41 (54.) ●	-02:04 (603.) ●
Run	23.3 km	09:42:20	00:10:45	05:22 min/km	-02:13 (10.) ●	-02:08 (55.) ●	-01:44 (586.) ●
Run	25.8 km	09:56:30	00:14:10	05:40 min/km	-03:09 (11.) ●	-03:21 (45.) ●	-02:44 (482.) ●
Run	28.4 km	10:11:25	00:14:55	05:44 min/km	-03:19 (12.) ●	-03:23 (54.) ●	-02:48 (517.) ●
Run	30.8 km	10:25:31	00:14:06	05:52 min/km	-02:05 (18.) ●	-02:10 (87.) ●	-01:42 (746.) ●
Run	32.7 km	10:36:44	00:11:13	05:54 min/km	-02:13 (13.) ●	-02:16 (66.) ●	-01:53 (571.) ●
Run	35.3 km	10:51:53	00:15:09	05:49 min/km	-02:46 (13.) ●	-02:59 (68.) ●	-02:24 (609.) ●
Run	37.9 km	11:07:08	00:15:15	05:51 min/km	-03:23 (13.) ●	-03:31 (54.) ●	-02:54 (498.) ●
Run	40.3 km	11:20:55	00:13:47	05:44 min/km	-02:32 (13.) ●	-02:36 (68.) ●	-02:05 (622.) ●
Run	42.2 km	11:31:35	00:10:40	05:36 min/km	-01:55 (14.) ●	-02:13 (68.) ●	-01:39 (637.) ●
Run	42.2 km	11:31:35	03:56:48	05:36 min/km	-39:53 (13.) ●	-41:15 (66.) ●	-29:40 (666.) ●
Total	226 km	11:31:35	11:31:35	19.61 km/h	-58:53 (17.) ●	-01:00:03 (95.) ●	-17:49 (1118.) ●

Ovr	Gen	Div	Name	#	AG
867	65	12	Paula Luokola	614	F 35-39	FIN	01:20:50	05:52:54	03:46:36	11:09:30
891	67	13	SHEYLA VALDENEGRO ZUART	617	F 35-39	MEX	01:19:53	05:46:58	03:53:40	11:11:51
917	73	14	Tenna Jørgensen	602	F 35-39	DEN	01:18:29	05:39:03	04:05:43	11:15:23
1019	83	15	Nora Johansen	603	F 35-39	NOR	01:17:49	05:56:46	04:00:45	11:24:05
1025	85	16	Anna Mattila	582	F 35-39	FIN	01:12:03	05:52:36	04:10:14	11:24:49
1118	95	17	Cassie Allen	619	F 35-39	GBR	00:55:34	06:28:56	03:56:48	11:31:35
1120	96	18	Vibeke Rohde	568	F 35-39	DEN	01:25:42	05:49:52	04:03:31	11:31:39
1257	123	19	Sandra Darling	584	F 35-39	CAN	01:11:23	06:38:11	03:41:51	11:45:53
1268	125	20	Ann-Louise Ingvarson	583	F 35-39	SWE	01:29:44	05:39:22	04:23:55	11:46:44
1295	130	21	Deirdre MacNally	585	F 35-39	IRL	01:15:34	06:14:59	04:04:06	11:49:21