![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Silke Wienforth -
Ironman Copenhagen 2017
Quick facts
1275/127/16All/Gender/AG
F 45-49Age group
750Bib number
GERNationality
1:11:47 | 6:04:55 | 4:17:47 | 11:47:50 |
Compare Silke Wienforth with other athletes!
750 Wienforth
728 Wermann ×
731 Jordanis ×
727 Mosbæk ×
100 Otten ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:11:47 | 01:11:47 | 01:53 min/100m | -13:08 (7.) ● | -08:23 (98.) ● | -05:06 (817.) ● |
Transition | 01:18:39 | 00:06:52 | - | -01:49 (20.) ● | -01:10 (166.) ● | -00:41 (1163.) ● | |
Bike | 33 km | 02:20:13 | 01:01:34 | 32.16 km/h | -03:00 (19.) ● | -02:03 (146.) ● | +02:18 (1661.) ● |
Bike | 63 km | 03:21:02 | 01:00:49 | 29.6 km/h | -02:44 (26.) ● | -02:01 (164.) ● | +02:40 (1699.) ● |
Bike | 82 km | 03:58:49 | 00:37:47 | 30.17 km/h | -01:42 (25.) ● | -01:09 (166.) ● | +01:47 (1722.) ● |
Bike | 110 km | 04:56:46 | 00:57:57 | 28.99 km/h | -03:55 (22.) ● | -02:47 (148.) ● | +01:35 (1559.) ● |
Bike | 140 km | 06:01:11 | 01:04:25 | 27.94 km/h | -03:54 (23.) ● | -02:50 (164.) ● | +02:22 (1618.) ● |
Bike | 159 km | 06:40:23 | 00:39:12 | 29.08 km/h | -01:51 (25.) ● | -01:03 (170.) ● | +01:27 (1675.) ● |
Bike | 180 km | 07:23:34 | 00:43:11 | 29.18 km/h | -02:22 (25.) ● | -01:21 (156.) ● | +00:59 (1568.) ● |
Bike | 180 km | 07:23:34 | 06:04:55 | 29.6 km/h | -19:28 (21.) ● | -13:14 (157.) ● | +13:08 (1639.) ● |
Transition | 07:30:03 | 00:06:29 | - | -01:43 (25.) ● | -00:45 (189.) ● | -00:14 (1351.) ● | |
Run | 2.4 km | 07:45:55 | 00:15:52 | 06:36 min/km | +01:42 (58.) ● | +02:10 (346.) ● | +03:03 (2238.) ● |
Run | 4.3 km | 07:56:25 | 00:10:30 | 05:31 min/km | -01:10 (16.) ● | -00:54 (130.) ● | -00:11 (1273.) ● |
Run | 6.9 km | 08:11:27 | 00:15:02 | 05:46 min/km | -01:16 (25.) ● | -00:39 (175.) ● | +00:14 (1480.) ● |
Run | 9.4 km | 08:26:31 | 00:15:04 | 06:01 min/km | -01:53 (16.) ● | -01:15 (136.) ● | -00:24 (1225.) ● |
Run | 11.9 km | 08:39:48 | 00:13:17 | 05:18 min/km | -01:57 (15.) ● | -01:19 (126.) ● | -00:34 (1145.) ● |
Run | 13.8 km | 08:53:49 | 00:14:01 | 07:22 min/km | +01:14 (53.) ● | +01:49 (341.) ● | +02:25 (2121.) ● |
Run | 16.3 km | 09:08:58 | 00:15:09 | 06:03 min/km | -02:14 (14.) ● | -01:24 (135.) ● | -00:37 (1168.) ● |
Run | 18.9 km | 09:25:00 | 00:16:02 | 06:10 min/km | -02:13 (20.) ● | -01:21 (151.) ● | -00:35 (1197.) ● |
Run | 21.3 km | 09:38:46 | 00:13:46 | 05:44 min/km | -02:37 (11.) ● | -01:50 (106.) ● | -01:13 (936.) ● |
Run | 23.3 km | 09:50:21 | 00:11:35 | 05:47 min/km | -02:02 (12.) ● | -01:18 (112.) ● | -00:54 (955.) ● |
Run | 25.8 km | 10:05:54 | 00:15:33 | 06:13 min/km | -02:51 (10.) ● | -01:58 (105.) ● | -01:21 (923.) ● |
Run | 28.4 km | 10:22:18 | 00:16:24 | 06:18 min/km | -02:45 (15.) ● | -01:54 (113.) ● | -01:19 (961.) ● |
Run | 30.8 km | 10:36:42 | 00:14:24 | 05:59 min/km | -02:55 (12.) ● | -01:52 (104.) ● | -01:24 (852.) ● |
Run | 32.7 km | 10:48:41 | 00:11:59 | 06:18 min/km | -02:02 (13.) ● | -01:30 (111.) ● | -01:07 (885.) ● |
Run | 35.3 km | 11:04:35 | 00:15:54 | 06:06 min/km | -02:59 (10.) ● | -02:14 (104.) ● | -01:39 (871.) ● |
Run | 37.9 km | 11:21:36 | 00:17:01 | 06:32 min/km | -02:28 (13.) ● | -01:45 (131.) ● | -01:08 (1030.) ● |
Run | 40.3 km | 11:36:16 | 00:14:40 | 06:06 min/km | -02:07 (14.) ● | -01:43 (124.) ● | -01:12 (954.) ● |
Run | 42.2 km | 11:47:50 | 00:11:34 | 06:05 min/km | -01:43 (14.) ● | -01:19 (133.) ● | -00:45 (1073.) ● |
Run | 42.2 km | 11:47:50 | 04:17:47 | 06:06 min/km | -32:16 (18.) ● | -20:16 (136.) ● | -08:41 (1129.) ● |
Total | 226 km | 11:47:50 | 11:47:50 | 19.16 km/h | -01:08:24 (16.) ● | -43:48 (127.) ● | -01:34 (1275.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)