Lone Gamrath -
Ironman Copenhagen 2017

Quick facts

1732/219/29All/Gender/AG

F 45-49Age group

780Bib number

DENNationality


1:47:46	5:40:29	4:54:55	12:37:14

Compare Lone Gamrath with other athletes!

780 Gamrath

742 Knudsen ×

771 Pippola ×

746 Jankovic-Laskovic ×

282 Rojahn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:47:46	01:47:46	02:50 min/100m	+22:51 (65.) ●	+27:36 (393.) ●	+30:53 (2360.) ●
Transition		01:54:41	00:06:55	-	-01:46 (22.) ●	-01:07 (169.) ●	-00:38 (1174.) ●
Bike	33 km	02:53:47	00:59:06	33.5 km/h	-05:28 (8.) ●	-04:31 (88.) ●	-00:10 (1299.) ●
Bike	63 km	03:50:48	00:57:01	31.57 km/h	-06:32 (6.) ●	-05:49 (76.) ●	-01:08 (1169.) ●
Bike	82 km	04:25:48	00:35:00	32.57 km/h	-04:29 (5.) ●	-03:56 (65.) ●	-01:00 (1093.) ●
Bike	110 km	05:21:20	00:55:32	30.25 km/h	-06:20 (10.) ●	-05:12 (100.) ●	-00:50 (1241.) ●
Bike	140 km	06:19:05	00:57:45	31.17 km/h	-10:34 (5.) ●	-09:30 (48.) ●	-04:18 (835.) ●
Bike	159 km	06:54:35	00:35:30	32.11 km/h	-05:33 (5.) ●	-04:45 (48.) ●	-02:15 (811.) ●
Bike	180 km	07:35:10	00:40:35	31.05 km/h	-04:58 (7.) ●	-03:57 (69.) ●	-01:37 (967.) ●
Bike	180 km	07:35:10	05:40:29	31.72 km/h	-43:54 (5.) ●	-37:40 (70.) ●	-11:18 (1045.) ●
Transition		07:42:19	00:07:09	-	-01:03 (32.) ●	-00:05 (219.) ●	+00:26 (1527.) ●
Run	2.4 km	07:56:35	00:14:16	05:56 min/km	+00:06 (42.) ●	+00:34 (273.) ●	+01:27 (1952.) ●
Run	4.3 km	08:08:05	00:11:30	06:03 min/km	-00:10 (31.) ●	+00:06 (239.) ●	+00:49 (1781.) ●
Run	6.9 km	08:24:05	00:16:00	06:09 min/km	-00:18 (34.) ●	+00:19 (252.) ●	+01:12 (1795.) ●
Run	9.4 km	08:40:48	00:16:43	06:41 min/km	-00:14 (35.) ●	+00:24 (258.) ●	+01:15 (1777.) ●
Run	11.9 km	08:56:06	00:15:18	06:07 min/km	+00:04 (37.) ●	+00:42 (267.) ●	+01:27 (1837.) ●
Run	13.8 km	09:09:41	00:13:35	07:08 min/km	+00:48 (45.) ●	+01:23 (316.) ●	+01:59 (2045.) ●
Run	16.3 km	09:27:04	00:17:23	06:57 min/km	±00:00 (39.) ●	+00:50 (272.) ●	+01:37 (1831.) ●
Run	18.9 km	09:45:07	00:18:03	06:56 min/km	-00:12 (35.) ●	+00:40 (261.) ●	+01:26 (1737.) ●
Run	21.3 km	10:01:20	00:16:13	06:45 min/km	-00:10 (32.) ●	+00:37 (255.) ●	+01:14 (1710.) ●
Run	23.3 km	10:14:54	00:13:34	06:47 min/km	-00:03 (36.) ●	+00:41 (265.) ●	+01:05 (1698.) ●
Run	25.8 km	10:32:59	00:18:05	07:14 min/km	-00:19 (31.) ●	+00:34 (248.) ●	+01:11 (1647.) ●
Run	28.4 km	10:52:56	00:19:57	07:40 min/km	+00:48 (44.) ●	+01:39 (290.) ●	+02:14 (1830.) ●
Run	30.8 km	11:10:15	00:17:19	07:12 min/km	±00:00 (38.) ●	+01:03 (275.) ●	+01:31 (1734.) ●
Run	32.7 km	11:24:07	00:13:52	07:17 min/km	-00:09 (35.) ●	+00:23 (248.) ●	+00:46 (1613.) ●
Run	35.3 km	11:43:26	00:19:19	07:25 min/km	+00:26 (44.) ●	+01:11 (277.) ●	+01:46 (1775.) ●
Run	37.9 km	12:04:04	00:20:38	07:56 min/km	+01:09 (46.) ●	+01:52 (290.) ●	+02:29 (1861.) ●
Run	40.3 km	12:22:35	00:18:31	07:42 min/km	+01:44 (53.) ●	+02:08 (303.) ●	+02:39 (1961.) ●
Run	42.2 km	12:37:14	00:14:39	07:42 min/km	+01:22 (52.) ●	+01:46 (319.) ●	+02:20 (2032.) ●
Run	42.2 km	12:37:14	04:54:55	06:59 min/km	+04:52 (38.) ●	+16:52 (275.) ●	+28:27 (1818.) ●
Total	226 km	12:37:14	12:37:14	17.91 km/h	-19:00 (29.) ●	+05:36 (219.) ●	+47:50 (1732.) ●

Ovr	Gen	Div	Name	#	AG
1590	183	24	Louise Nielsen	754	F 45-49	DEN	01:16:00	06:00:16	04:52:16	12:21:36
1602	185	25	Charlotte Rørdam	758	F 45-49	SWE	01:29:29	06:12:51	04:21:13	12:22:33
1603	186	26	Diana Nielsen	769	F 45-49	DEN	01:22:26	06:09:04	04:32:10	12:22:42
1649	198	27	Louise Knudsen	742	F 45-49	DEN	01:13:25	06:07:49	04:51:50	12:27:38
1651	199	28	Satu Pippola	771	F 45-49	FIN	01:20:13	06:12:43	04:35:55	12:27:42
1732	219	29	Lone Gamrath	780	F 45-49	DEN	01:47:46	05:40:29	04:54:55	12:37:14
1769	225	30	Jelena Jankovic-Laskovic	746	F 45-49	SRB	01:13:37	06:13:20	04:50:24	12:41:25
1777	228	31	Ruth Anne Rojahn	282	F 45-49	NOR	01:18:58	05:48:49	05:24:13	12:42:27
1793	232	32	Rie Hollænder Ibsen	729	F 45-49	DEN	01:14:17	06:10:59	04:59:01	12:44:10
1832	239	33	Caroline Moran	747	F 45-49	GBR	01:17:23	06:54:03	04:14:38	12:49:03