Helle Witten Nygård -
Ironman Copenhagen 2017

Quick facts

1541/174/12All/Gender/AG

F 50-54Age group

785Bib number

DENNationality


1:19:56	5:59:07	4:42:10	12:15:08

Compare Helle Witten Nygård with other athletes!

785 Nygård

829 Masser ×

820 Church ×

801 Bagnall ×

813 Alsgaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:56	01:19:56	02:06 min/100m	-06:19 (19.) ●	-00:14 (220.) ●	+03:03 (1578.) ●
Transition		01:27:34	00:07:38	-	-02:29 (15.) ●	-00:24 (211.) ●	+00:05 (1410.) ●
Bike	33 km	02:29:15	01:01:41	32.1 km/h	-03:31 (12.) ●	-01:56 (149.) ●	+02:25 (1680.) ●
Bike	63 km	03:28:30	00:59:15	30.38 km/h	-05:40 (10.) ●	-03:35 (130.) ●	+01:06 (1516.) ●
Bike	82 km	04:05:06	00:36:36	31.15 km/h	-03:34 (8.) ●	-02:20 (124.) ●	+00:36 (1504.) ●
Bike	110 km	05:03:03	00:57:57	28.99 km/h	-04:49 (8.) ●	-02:47 (147.) ●	+01:35 (1557.) ●
Bike	140 km	06:05:03	01:02:00	29.03 km/h	-08:06 (5.) ●	-05:15 (123.) ●	-00:03 (1401.) ●
Bike	159 km	06:43:14	00:38:11	29.86 km/h	-03:30 (8.) ●	-02:04 (137.) ●	+00:26 (1472.) ●
Bike	180 km	07:26:41	00:43:27	29 km/h	-02:27 (14.) ●	-01:05 (173.) ●	+01:15 (1618.) ●
Bike	180 km	07:26:41	05:59:07	30.07 km/h	-31:37 (9.) ●	-19:02 (137.) ●	+07:20 (1521.) ●
Transition		07:32:58	00:06:17	-	-02:27 (11.) ●	-00:57 (179.) ●	-00:26 (1297.) ●
Run	2.4 km	07:46:34	00:13:36	05:40 min/km	-00:45 (21.) ●	-00:06 (214.) ●	+00:47 (1703.) ●
Run	4.3 km	07:58:05	00:11:31	06:03 min/km	-00:15 (26.) ●	+00:07 (241.) ●	+00:50 (1788.) ●
Run	6.9 km	08:14:01	00:15:56	06:07 min/km	-00:29 (28.) ●	+00:15 (247.) ●	+01:08 (1775.) ●
Run	9.4 km	08:30:42	00:16:41	06:40 min/km	-00:22 (30.) ●	+00:22 (257.) ●	+01:13 (1769.) ●
Run	11.9 km	08:45:38	00:14:56	05:58 min/km	-00:21 (27.) ●	+00:20 (244.) ●	+01:05 (1747.) ●
Run	13.8 km	08:58:10	00:12:32	06:35 min/km	-00:19 (28.) ●	+00:20 (253.) ●	+00:56 (1744.) ●
Run	16.3 km	09:15:31	00:17:21	06:56 min/km	+00:06 (32.) ●	+00:48 (269.) ●	+01:35 (1824.) ●
Run	18.9 km	09:33:17	00:17:46	06:50 min/km	-00:18 (29.) ●	+00:23 (246.) ●	+01:09 (1684.) ●
Run	21.3 km	09:48:59	00:15:42	06:32 min/km	-00:29 (29.) ●	+00:06 (227.) ●	+00:43 (1564.) ●
Run	23.3 km	10:02:00	00:13:01	06:30 min/km	-00:27 (29.) ●	+00:08 (227.) ●	+00:32 (1542.) ●
Run	25.8 km	10:19:55	00:17:55	07:10 min/km	-00:16 (30.) ●	+00:24 (243.) ●	+01:01 (1607.) ●
Run	28.4 km	10:38:15	00:18:20	07:03 min/km	-00:45 (29.) ●	+00:02 (220.) ●	+00:37 (1498.) ●
Run	30.8 km	10:54:29	00:16:14	06:45 min/km	-00:35 (28.) ●	-00:02 (214.) ●	+00:26 (1458.) ●
Run	32.7 km	11:07:50	00:13:21	07:01 min/km	-00:49 (24.) ●	-00:08 (213.) ●	+00:15 (1443.) ●
Run	35.3 km	11:26:13	00:18:23	07:04 min/km	-00:46 (29.) ●	+00:15 (246.) ●	+00:50 (1592.) ●
Run	37.9 km	11:45:02	00:18:49	07:14 min/km	-00:47 (26.) ●	+00:03 (236.) ●	+00:40 (1526.) ●
Run	40.3 km	12:01:42	00:16:40	06:56 min/km	-00:25 (29.) ●	+00:17 (246.) ●	+00:48 (1597.) ●
Run	42.2 km	12:15:08	00:13:26	07:04 min/km	-00:16 (32.) ●	+00:33 (272.) ●	+01:07 (1784.) ●
Run	42.2 km	12:15:08	04:42:10	06:41 min/km	-08:18 (31.) ●	+04:07 (234.) ●	+15:42 (1630.) ●
Total	226 km	12:15:08	12:15:08	18.45 km/h	-51:10 (12.) ●	-16:30 (174.) ●	+25:44 (1541.) ●

Ovr	Gen	Div	Name	#	AG
1381	145	7	Karin Haagen Smidt	808	F 50-54	DEN	01:14:25	05:48:02	04:35:12	11:56:16
1397	148	8	Alice Folden Simoni	812	F 50-54	DEN	01:18:48	06:12:28	04:12:49	11:58:14
1411	152	9	Pia Graagaard	822	F 50-54	DEN	01:25:26	05:59:15	04:25:29	11:59:45
1421	154	10	Barbara Masser	829	F 50-54	AUT	01:34:07	06:14:25	03:53:37	12:00:59
1498	166	11	Jo Church	820	F 50-54	GBR	01:29:26	06:10:44	04:15:34	12:10:05
1541	174	12	Helle Witten Nygård	785	F 50-54	DEN	01:19:56	05:59:07	04:42:10	12:15:08
1542	175	13	Alison Bagnall	801	F 50-54	GBR	01:28:08	05:55:26	04:32:15	12:15:36
1626	192	14	Ingeborg Alsgaard	813	F 50-54	NOR	01:26:14	06:18:08	04:18:45	12:25:46
1655	201	15	Katja Adelheid Schøn	791	F 50-54	DEN	01:29:46	06:33:13	03:55:38	12:28:02
1674	207	16	Betina Flade	104	F 50-54	DEN	01:27:50	06:28:33	04:16:49	12:29:51