Anne Ephraums -
Ironman Copenhagen 2017

Quick facts

1771/226/22All/Gender/AG

F 50-54Age group

831Bib number

GBRNationality


58:57	6:28:20	4:59:13	12:41:30

Compare Anne Ephraums with other athletes!

831 Ephraums

810 Martin ×

103 Hooper ×

793 Heinonen ×

830 Olaisen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:58:57	00:58:57	01:33 min/100m	-27:18 (1.) ●	-21:13 (11.) ●	-17:56 (104.) ●
Transition		01:06:22	00:07:25	-	-02:42 (14.) ●	-00:37 (199.) ●	-00:08 (1342.) ●
Bike	33 km	02:08:45	01:02:23	31.74 km/h	-02:49 (15.) ●	-01:14 (168.) ●	+03:07 (1761.) ●
Bike	63 km	03:14:01	01:05:16	27.58 km/h	+00:21 (31.) ●	+02:26 (261.) ●	+07:07 (2078.) ●
Bike	82 km	03:54:06	00:40:05	28.44 km/h	-00:05 (23.) ●	+01:09 (244.) ●	+04:05 (2034.) ●
Bike	110 km	04:56:23	01:02:17	26.97 km/h	-00:29 (25.) ●	+01:33 (235.) ●	+05:55 (1956.) ●
Bike	140 km	06:05:43	01:09:20	25.96 km/h	-00:46 (27.) ●	+02:05 (250.) ●	+07:17 (1976.) ●
Bike	159 km	06:48:39	00:42:56	26.55 km/h	+01:15 (34.) ●	+02:41 (298.) ●	+05:11 (2116.) ●
Bike	180 km	07:34:42	00:46:03	27.36 km/h	+00:09 (29.) ●	+01:31 (262.) ●	+03:51 (1993.) ●
Bike	180 km	07:34:42	06:28:20	27.81 km/h	-02:24 (26.) ●	+10:11 (239.) ●	+36:33 (1983.) ●
Transition		07:42:17	00:07:35	-	-01:09 (20.) ●	+00:21 (237.) ●	+00:52 (1623.) ●
Run	2.4 km	07:56:52	00:14:35	06:04 min/km	+00:14 (37.) ●	+00:53 (300.) ●	+01:46 (2053.) ●
Run	4.3 km	08:08:47	00:11:55	06:16 min/km	+00:09 (34.) ●	+00:31 (281.) ●	+01:14 (1941.) ●
Run	6.9 km	08:26:02	00:17:15	06:38 min/km	+00:50 (36.) ●	+01:34 (314.) ●	+02:27 (2065.) ●
Run	9.4 km	08:43:07	00:17:05	06:50 min/km	+00:02 (33.) ●	+00:46 (275.) ●	+01:37 (1856.) ●
Run	11.9 km	08:58:54	00:15:47	06:18 min/km	+00:30 (35.) ●	+01:11 (297.) ●	+01:56 (1959.) ●
Run	13.8 km	09:11:34	00:12:40	06:39 min/km	-00:11 (31.) ●	+00:28 (263.) ●	+01:04 (1788.) ●
Run	16.3 km	09:29:44	00:18:10	07:16 min/km	+00:55 (37.) ●	+01:37 (310.) ●	+02:24 (1988.) ●
Run	18.9 km	09:47:39	00:17:55	06:53 min/km	-00:09 (30.) ●	+00:32 (251.) ●	+01:18 (1709.) ●
Run	21.3 km	10:05:19	00:17:40	07:21 min/km	+01:29 (40.) ●	+02:04 (321.) ●	+02:41 (1996.) ●
Run	23.3 km	10:20:42	00:15:23	07:41 min/km	+01:55 (43.) ●	+02:30 (354.) ●	+02:54 (2137.) ●
Run	25.8 km	10:39:57	00:19:15	07:42 min/km	+01:04 (36.) ●	+01:44 (300.) ●	+02:21 (1892.) ●
Run	28.4 km	10:59:08	00:19:11	07:22 min/km	+00:06 (31.) ●	+00:53 (258.) ●	+01:28 (1684.) ●
Run	30.8 km	11:17:43	00:18:35	07:44 min/km	+01:46 (41.) ●	+02:19 (323.) ●	+02:47 (1981.) ●
Run	32.7 km	11:32:13	00:14:30	07:37 min/km	+00:20 (31.) ●	+01:01 (274.) ●	+01:24 (1782.) ●
Run	35.3 km	11:51:53	00:19:40	07:33 min/km	+00:31 (32.) ●	+01:32 (287.) ●	+02:07 (1824.) ●
Run	37.9 km	12:11:02	00:19:09	07:21 min/km	-00:27 (29.) ●	+00:23 (250.) ●	+01:00 (1598.) ●
Run	40.3 km	12:28:05	00:17:03	07:06 min/km	-00:02 (32.) ●	+00:40 (258.) ●	+01:11 (1680.) ●
Run	42.2 km	12:41:30	00:13:25	07:03 min/km	-00:17 (31.) ●	+00:32 (271.) ●	+01:06 (1781.) ●
Run	42.2 km	12:41:30	04:59:13	07:05 min/km	+08:45 (33.) ●	+21:10 (288.) ●	+32:45 (1871.) ●
Total	226 km	12:41:30	12:41:30	17.81 km/h	-24:48 (22.) ●	+09:52 (226.) ●	+52:06 (1771.) ●

Ovr	Gen	Div	Name	#	AG
1677	209	17	Anette Lauenborg	816	F 50-54	DEN	01:21:44	06:37:31	04:14:44	12:30:35
1696	214	18	Ann-theres. Mosberg Solberg	285	F 50-54	NOR	01:35:37	05:57:53	04:38:21	12:32:14
1707	216	19	Kirsten Christensen	789	F 50-54	DEN	01:23:41	06:18:55	04:35:15	12:33:34
1720	218	20	Ally Martin	810	F 50-54	GBR	01:15:25	06:22:59	04:41:14	12:35:57
1743	221	21	Rachel Hooper	103	F 50-54	GBR	01:16:47	06:38:12	04:23:03	12:39:09
1771	226	22	Anne Ephraums	831	F 50-54	GBR	00:58:57	06:28:20	04:59:13	12:41:30
1789	230	23	Riitta Heinonen	793	F 50-54	FIN	01:24:44	06:33:33	04:26:43	12:43:32
1818	236	24	Katrin Olaisen	830	F 50-54	NOR	01:32:30	06:20:52	04:32:35	12:47:11
1824	238	25	Lisbet Westergaard	835	F 50-54	DEN	01:26:07	06:25:40	04:36:18	12:48:06
1836	241	26	Elina Laitinen	828	F 50-54	FIN	01:24:38	06:42:02	04:30:36	12:49:42