Rene Gruner -
Ironman 70.3 Alcúdia-Mallorca 2021

  Quick facts

57/57/10All/Gender/AG

M40-44Age group

3015Bib number

DEUNationality

31:272:31:541:30:35 4:40:27

  Compare Rene Gruner with other athletes!

3015 Gruner
3827 Mekyna × 
3816 Knight × 
3789 Erdrich × 
3223 Quandt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:27 00:31:2701:39 min/100m-02:55 (28.) -03:27 (162.) -03:38 (188.)
Transition 00:34:50 00:03:23 - -02:39 (6.) -02:25 (30.) -02:24 (32.)
Bike15.3 km 00:58:47 00:23:5738.33 km/h-03:42 (7.) -03:56 (39.) -04:15 (39.)
Bike34.5 km 01:48:09 00:49:2223.34 km/h-07:47 (14.) -08:02 (113.) -08:54 (114.)
Bike59.5 km 02:23:33 00:35:2442.37 km/h-05:56 (11.) -06:31 (63.) -07:06 (64.)
Bike90 km 03:06:44 00:43:1142.38 km/h-07:14 (11.) -07:57 (63.) -08:40 (64.)
Bike90 km 03:06:44 02:31:5435.55 km/h-24:39 (11.) -26:26 (76.) -28:55 (77.)
Transition 03:09:52 00:03:08 - -01:30 (22.) -01:20 (166.) -01:22 (193.)
Run2.7 km 03:19:51 00:09:5903:41 min/km-02:57 (4.) -03:01 (32.) -03:09 (32.)
Run5 km 03:29:45 00:09:5404:18 min/km-03:18 (7.) -03:13 (45.) -03:23 (46.)
Run6.3 km 03:35:24 00:05:3904:20 min/km-01:40 (6.) -01:45 (46.) -01:50 (46.)
Run7.4 km 03:40:25 00:05:0104:33 min/km-01:47 (9.) -01:48 (55.) -01:52 (57.)
Run9.6 km 03:50:03 00:09:3804:22 min/km-02:56 (9.) -03:06 (52.) -03:13 (53.)
Run12.8 km 04:03:01 00:12:5804:03 min/km-04:11 (10.) -04:23 (53.) -04:30 (55.)
Run15.1 km 04:13:51 00:10:5004:42 min/km-03:45 (9.) -03:51 (62.) -03:54 (66.)
Run16.4 km 04:19:52 00:06:0104:37 min/km-02:08 (7.) -02:08 (50.) -02:10 (52.)
Run17.5 km 04:25:16 00:05:2404:54 min/km-02:09 (6.) -02:04 (63.) -02:05 (68.)
Run19.7 km 04:35:19 00:10:0304:34 min/km-03:32 (7.) -03:40 (46.) -03:42 (48.)
Run21.1 km 04:40:27 00:05:0803:39 min/km-01:27 (9.) -01:32 (67.) -01:33 (73.)
Run21.1 km 04:40:27 01:30:3504:17 min/km-29:50 (7.) -30:31 (51.) -31:21 (52.)
Total 113 km 04:40:27 04:40:2724.18 km/h-01:01:33 (10.) -01:04:09 (57.) -01:07:40 (57.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance