Sione Jongstra -
Ironman 70.3 Alcúdia-Mallorca 2021

Quick facts

100/4/1All/Gender/AG

F45-49Age group

3321Bib number

NLDNationality


27:52	2:40:15	1:38:20	4:52:24

Compare Sione Jongstra with other athletes!

3321 Jongstra

3006 Grossrieder ×

3183 Octave ×

3388 Bordevik ×

3334 Sundberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:52	00:27:52	01:28 min/100m	-08:48 (1.) ●	-08:11 (5.) ●	-07:13 (44.) ●
Transition		00:31:13	00:03:21	-	-02:09 (1.) ●	-02:19 (1.) ●	-02:26 (26.) ●
Bike	15.3 km	00:56:55	00:25:42	35.72 km/h	-03:59 (1.) ●	-04:04 (7.) ●	-02:30 (161.) ●
Bike	34.5 km	01:47:24	00:50:29	22.82 km/h	-11:36 (1.) ●	-12:07 (4.) ●	-07:47 (145.) ●
Bike	59.5 km	02:25:16	00:37:52	39.61 km/h	-07:12 (1.) ●	-07:32 (8.) ●	-04:38 (194.) ●
Bike	90 km	03:11:28	00:46:12	39.61 km/h	-08:47 (1.) ●	-09:11 (8.) ●	-05:39 (194.) ●
Bike	90 km	03:11:28	02:40:15	33.7 km/h	-31:34 (1.) ●	-32:54 (5.) ●	-20:34 (164.) ●
Transition		03:14:04	00:02:36	-	-02:14 (2.) ●	-02:00 (9.) ●	-01:54 (83.) ●
Run	2.7 km	03:25:39	00:11:35	04:17 min/km	-02:05 (3.) ●	-02:16 (17.) ●	-01:33 (199.) ●
Run	5 km	03:36:35	00:10:56	04:45 min/km	-02:55 (1.) ●	-03:11 (11.) ●	-02:21 (148.) ●
Run	6.3 km	03:42:41	00:06:06	04:41 min/km	-01:39 (1.) ●	-01:45 (9.) ●	-01:23 (119.) ●
Run	7.4 km	03:48:03	00:05:22	04:52 min/km	-02:02 (1.) ●	-01:50 (11.) ●	-01:31 (130.) ●
Run	9.6 km	03:58:32	00:10:29	04:45 min/km	-02:43 (2.) ●	-02:56 (11.) ●	-02:22 (127.) ●
Run	12.8 km	04:12:39	00:14:07	04:24 min/km	-03:39 (2.) ●	-03:56 (12.) ●	-03:21 (133.) ●
Run	15.1 km	04:24:03	00:11:24	04:57 min/km	-03:08 (2.) ●	-03:36 (10.) ●	-03:20 (112.) ●
Run	16.4 km	04:30:27	00:06:24	04:55 min/km	-01:41 (2.) ●	-01:56 (10.) ●	-01:47 (105.) ●
Run	17.5 km	04:36:02	00:05:35	05:04 min/km	-02:00 (2.) ●	-02:00 (9.) ●	-01:54 (94.) ●
Run	19.7 km	04:46:52	00:10:50	04:55 min/km	-02:33 (2.) ●	-03:07 (13.) ●	-02:55 (109.) ●
Run	21.1 km	04:52:24	00:05:32	03:57 min/km	-01:14 (2.) ●	-01:17 (17.) ●	-01:09 (144.) ●
Run	21.1 km	04:52:24	01:38:20	04:39 min/km	-25:39 (2.) ●	-27:50 (10.) ●	-23:36 (123.) ●
Total	113 km	04:52:24	04:52:24	23.19 km/h	-01:10:24 (1.) ●	-01:13:14 (4.) ●	-55:43 (100.) ●

Ovr	Gen	Div	Name	#	AG
100	4	1	Sione Jongstra	3321	F45-49	NLD	00:27:52	02:40:15	01:38:20	04:52:24
152	8	2	Monique Grossrieder	3006	F45-49	CHE	00:31:02	02:42:49	01:41:03	05:01:49
201	18	3	Maryanne Octave	3183	F45-49	BEL	00:34:05	02:49:58	01:37:41	05:09:46
272	31	4	Marianne Bordevik	3388	F45-49	NOR	00:38:37	02:47:01	01:48:11	05:21:21
274	32	5	Jenny Sundberg	3334	F45-49	SWE	00:36:24	02:54:57	01:43:44	05:21:39
285	34	6	Nicole Pál	3328	F45-49	DEU	00:33:46	02:53:57	01:48:28	05:23:22
300	35	7	Elitsa Danailov	3316	F45-49	BGR	00:33:37	02:54:44	01:50:11	05:25:22
359	45	8	Jude Hagger	3218	F45-49	GBR	00:29:57	03:00:58	01:58:17	05:38:28
522	72	9	Jenny Pitt	3329	F45-49	GBR	00:35:01	03:10:24	02:11:54	06:05:57
634	100	10	Christelle Laurent	3323	F45-49	BEL	00:43:49	03:23:13	02:20:31	06:40:30