Nicole Pál -
Ironman 70.3 Alcúdia-Mallorca 2021

Quick facts

285/34/6All/Gender/AG

F45-49Age group

3328Bib number

DEUNationality


33:46	2:53:57	1:48:28	5:23:22

Compare Nicole Pál with other athletes!

3328 Pál

3388 Bordevik ×

3334 Sundberg ×

3316 Danailov ×

3218 Hagger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:46	00:33:46	01:46 min/100m	-02:54 (5.) ●	-02:17 (47.) ●	-01:19 (330.) ●
Transition		00:37:34	00:03:48	-	-01:42 (3.) ●	-01:52 (11.) ●	-01:59 (91.) ●
Bike	15.3 km	01:05:17	00:27:43	33.12 km/h	-01:58 (6.) ●	-02:03 (36.) ●	-00:29 (375.) ●
Bike	34.5 km	02:04:43	00:59:26	19.38 km/h	-02:39 (7.) ●	-03:10 (53.) ●	+01:10 (463.) ●
Bike	59.5 km	02:43:49	00:39:06	38.36 km/h	-05:58 (3.) ●	-06:18 (16.) ●	-03:24 (254.) ●
Bike	90 km	03:31:31	00:47:42	38.36 km/h	-07:17 (3.) ●	-07:41 (16.) ●	-04:09 (255.) ●
Bike	90 km	03:31:31	02:53:57	31.04 km/h	-17:52 (5.) ●	-19:12 (27.) ●	-06:52 (334.) ●
Transition		03:34:54	00:03:23	-	-01:27 (7.) ●	-01:13 (45.) ●	-01:07 (253.) ●
Run	2.7 km	03:47:06	00:12:12	04:31 min/km	-01:28 (5.) ●	-01:39 (32.) ●	-00:56 (293.) ●
Run	5 km	03:59:02	00:11:56	05:11 min/km	-01:55 (6.) ●	-02:11 (32.) ●	-01:21 (272.) ●
Run	6.3 km	04:05:51	00:06:49	05:14 min/km	-00:56 (6.) ●	-01:02 (35.) ●	-00:40 (296.) ●
Run	7.4 km	04:11:50	00:05:59	05:26 min/km	-01:25 (5.) ●	-01:13 (29.) ●	-00:54 (263.) ●
Run	9.6 km	04:23:33	00:11:43	05:19 min/km	-01:29 (7.) ●	-01:42 (38.) ●	-01:08 (291.) ●
Run	12.8 km	04:39:19	00:15:46	04:55 min/km	-02:00 (6.) ●	-02:17 (41.) ●	-01:42 (288.) ●
Run	15.1 km	04:52:12	00:12:53	05:36 min/km	-01:39 (6.) ●	-02:07 (38.) ●	-01:51 (261.) ●
Run	16.4 km	04:59:23	00:07:11	05:31 min/km	-00:54 (6.) ●	-01:09 (37.) ●	-01:00 (256.) ●
Run	17.5 km	05:05:40	00:06:17	05:42 min/km	-01:18 (5.) ●	-01:18 (35.) ●	-01:12 (219.) ●
Run	19.7 km	05:17:23	00:11:43	05:19 min/km	-01:40 (5.) ●	-02:14 (29.) ●	-02:02 (208.) ●
Run	21.1 km	05:23:22	00:05:59	04:16 min/km	-00:47 (7.) ●	-00:50 (43.) ●	-00:42 (259.) ●
Run	21.1 km	05:23:22	01:48:28	05:08 min/km	-15:31 (6.) ●	-17:42 (36.) ●	-13:28 (263.) ●
Total	113 km	05:23:22	05:23:22	20.97 km/h	-39:26 (6.) ●	-42:16 (34.) ●	-24:45 (285.) ●

Ovr	Gen	Div	Name	#	AG
100	4	1	Sione Jongstra	3321	F45-49	NLD	00:27:52	02:40:15	01:38:20	04:52:24
152	8	2	Monique Grossrieder	3006	F45-49	CHE	00:31:02	02:42:49	01:41:03	05:01:49
201	18	3	Maryanne Octave	3183	F45-49	BEL	00:34:05	02:49:58	01:37:41	05:09:46
272	31	4	Marianne Bordevik	3388	F45-49	NOR	00:38:37	02:47:01	01:48:11	05:21:21
274	32	5	Jenny Sundberg	3334	F45-49	SWE	00:36:24	02:54:57	01:43:44	05:21:39
285	34	6	Nicole Pál	3328	F45-49	DEU	00:33:46	02:53:57	01:48:28	05:23:22
300	35	7	Elitsa Danailov	3316	F45-49	BGR	00:33:37	02:54:44	01:50:11	05:25:22
359	45	8	Jude Hagger	3218	F45-49	GBR	00:29:57	03:00:58	01:58:17	05:38:28
522	72	9	Jenny Pitt	3329	F45-49	GBR	00:35:01	03:10:24	02:11:54	06:05:57
634	100	10	Christelle Laurent	3323	F45-49	BEL	00:43:49	03:23:13	02:20:31	06:40:30