Abdessa Rja -
Ironman 70.3 Alcúdia-Mallorca 2021

  Quick facts

128/123/7All/Gender/AG

M18-24Age group

3467Bib number

ESPNationality

42:272:41:021:26:10 4:58:01

  Compare Abdessa Rja with other athletes!

3467 Rja
3462 Munch × 
3468 Schneider × 
3460 Meir × 
3469 Schonhowd × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:27 00:42:2702:14 min/100m+09:33 (20.) +07:33 (578.) +07:22 (691.)
Transition 00:47:14 00:04:47 - -00:15 (12.) -01:01 (211.) -01:00 (254.)
Bike15.3 km 01:13:05 00:25:5135.51 km/h-01:17 (10.) -02:02 (169.) -02:21 (177.)
Bike34.5 km 02:02:41 00:49:3623.23 km/h-04:54 (8.) -07:48 (119.) -08:40 (120.)
Bike59.5 km 02:41:14 00:38:3338.91 km/h-02:26 (10.) -03:22 (216.) -03:57 (228.)
Bike90 km 03:28:16 00:47:0238.91 km/h-02:58 (10.) -04:06 (215.) -04:49 (227.)
Bike90 km 03:28:16 02:41:0233.53 km/h-11:35 (10.) -17:18 (171.) -19:47 (177.)
Transition 03:31:51 00:03:35 - -00:17 (12.) -00:53 (255.) -00:55 (309.)
Run2.7 km 03:41:44 00:09:5303:39 min/km-02:17 (6.) -03:07 (24.) -03:15 (24.)
Run5 km 03:51:18 00:09:3404:09 min/km-02:56 (6.) -03:33 (27.) -03:43 (27.)
Run6.3 km 03:56:50 00:05:3204:15 min/km-01:36 (7.) -01:52 (34.) -01:57 (34.)
Run7.4 km 04:01:54 00:05:0404:36 min/km-01:09 (7.) -01:45 (61.) -01:49 (63.)
Run9.6 km 04:11:08 00:09:1404:11 min/km-02:55 (6.) -03:30 (32.) -03:37 (32.)
Run12.8 km 04:23:12 00:12:0403:46 min/km-04:17 (5.) -05:17 (16.) -05:24 (16.)
Run15.1 km 04:33:24 00:10:1204:26 min/km-03:50 (4.) -04:29 (32.) -04:32 (32.)
Run16.4 km 04:39:08 00:05:4404:24 min/km-02:18 (4.) -02:25 (26.) -02:27 (26.)
Run17.5 km 04:44:04 00:04:5604:29 min/km-02:28 (5.) -02:32 (20.) -02:33 (20.)
Run19.7 km 04:53:30 00:09:2604:17 min/km-03:56 (5.) -04:17 (17.) -04:19 (17.)
Run21.1 km 04:58:01 00:04:3103:13 min/km-01:39 (3.) -02:09 (7.) -02:10 (7.)
Run21.1 km 04:58:01 01:26:1004:05 min/km-29:21 (6.) -34:56 (25.) -35:46 (25.)
Total 113 km 04:58:01 04:58:0122.75 km/h-31:55 (7.) -46:35 (123.) -50:06 (128.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance