Freddie Instone -
Ironman 70.3 Alcúdia-Mallorca 2021

Quick facts

582/495/91All/Gender/AG

M30-34Age group

3583Bib number

GBRNationality


39:56	3:06:44	2:26:19	6:23:33

Compare Freddie Instone with other athletes!

3583 Instone

3601 McCloughry ×

3571 Giral Orgaz ×

3597 Mac Carthy ×

3646 Villa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	+05:46 (89.) ●	+05:02 (535.) ●	+04:51 (637.) ●
Transition		00:46:16	00:06:20	-	+00:51 (80.) ●	+00:32 (445.) ●	+00:33 (537.) ●
Bike	15.3 km	01:15:25	00:29:09	31.49 km/h	+01:54 (81.) ●	+01:16 (455.) ●	+00:57 (513.) ●
Bike	34.5 km	02:13:20	00:57:55	19.89 km/h	+03:19 (79.) ●	+00:31 (371.) ●	-00:21 (414.) ●
Bike	59.5 km	02:58:14	00:44:54	33.41 km/h	+04:20 (85.) ●	+02:59 (469.) ●	+02:24 (533.) ●
Bike	90 km	03:53:00	00:54:46	33.41 km/h	+05:16 (85.) ●	+03:38 (469.) ●	+02:55 (533.) ●
Bike	90 km	03:53:00	03:06:44	28.92 km/h	+14:49 (84.) ●	+08:24 (447.) ●	+05:55 (508.) ●
Transition		03:57:14	00:04:14	-	+00:23 (73.) ●	-00:14 (362.) ●	-00:16 (434.) ●
Run	2.7 km	04:12:16	00:15:02	05:34 min/km	+02:47 (96.) ●	+02:02 (535.) ●	+01:54 (635.) ●
Run	5 km	04:26:51	00:14:35	06:20 min/km	+02:19 (92.) ●	+01:28 (489.) ●	+01:18 (577.) ●
Run	6.3 km	04:35:27	00:08:36	06:36 min/km	+01:37 (91.) ●	+01:12 (509.) ●	+01:07 (608.) ●
Run	7.4 km	04:42:51	00:07:24	06:43 min/km	+01:03 (83.) ●	+00:35 (450.) ●	+00:31 (534.) ●
Run	9.6 km	04:57:45	00:14:54	06:46 min/km	+02:54 (92.) ●	+02:10 (511.) ●	+02:03 (612.) ●
Run	12.8 km	05:20:51	00:23:06	07:13 min/km	+06:52 (101.) ●	+05:45 (584.) ●	+05:38 (699.) ●
Run	15.1 km	05:40:24	00:19:33	08:30 min/km	+05:56 (100.) ●	+04:52 (576.) ●	+04:49 (694.) ●
Run	16.4 km	05:50:57	00:10:33	08:06 min/km	+02:58 (100.) ●	+02:24 (573.) ●	+02:22 (689.) ●
Run	17.5 km	06:00:39	00:09:42	08:49 min/km	+02:48 (99.) ●	+02:14 (552.) ●	+02:13 (667.) ●
Run	19.7 km	06:17:16	00:16:37	07:33 min/km	+03:41 (94.) ●	+02:54 (532.) ●	+02:52 (642.) ●
Run	21.1 km	06:23:33	00:06:17	04:29 min/km	+00:04 (57.) ●	-00:23 (279.) ●	-00:24 (336.) ●
Run	21.1 km	06:23:33	02:26:19	06:56 min/km	+32:59 (95.) ●	+25:13 (530.) ●	+24:23 (637.) ●
Total	113 km	06:23:33	06:23:33	17.68 km/h	+54:48 (91.) ●	+38:57 (495.) ●	+35:26 (582.) ●

Ovr	Gen	Div	Name	#	AG
549	473	86	James Astbury	3538	M30-34	GBR	00:34:18	03:02:21	02:27:17	06:13:41
551	474	87	Josh McGregor	3602	M30-34	GBR	00:31:53	03:26:05	02:03:22	06:15:27
555	477	88	Giorgio Ghezzi	3568	M30-34	ITA	00:43:46	03:14:24	02:08:00	06:16:48
569	486	89	Keith McCloughry	3601	M30-34	IRL	00:40:01	03:20:38	02:10:18	06:19:33
570	487	90	Ruben Giral Orgaz	3571	M30-34	ESP	00:39:16	03:33:39	01:57:19	06:20:18
582	495	91	Freddie Instone	3583	M30-34	GBR	00:39:56	03:06:44	02:26:19	06:23:33
587	499	92	Hugues Mac Carthy	3597	M30-34	FRA	00:35:43	03:15:30	02:24:11	06:24:33
589	501	93	Michele Villa	3646	M30-34	ITA	00:35:34	03:11:01	02:26:34	06:25:30
592	503	94	Mathias Schaubroeck	3628	M30-34	BEL	00:40:57	03:15:15	02:19:49	06:27:14
632	533	95	Neal Rawlinson	3620	M30-34	GBR	00:38:23	03:36:54	02:04:41	06:40:04