Konstantina-Nantia Sintzanaki -
Ironman Mallorca 2021

Quick facts

196/22/2All/Gender/AG

F45-49Age group

113Bib number

GRCNationality


1:05:35	5:14:49	3:36:15	10:04:08

Compare Konstantina-Nantia Sintzanaki with other athletes!

113 Sintzanaki

115 Daenzer ×

112 Bexson ×

114 Sikora ×

891 Whitby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:38	00:31:38	01:39 min/100m	-01:37 (3.) ●	-02:02 (30.) ●	-01:02 (313.) ●
Swim	3.8 km	01:05:35	00:33:57	01:47 min/100m	-01:14 (3.) ●	-01:52 (33.) ●	-00:53 (346.) ●
Swim	3.8 km	01:05:35	01:05:35	01:43 min/100m	-02:51 (3.) ●	-03:54 (32.) ●	-01:55 (328.) ●
Transition		01:09:43	00:04:08	-	-01:25 (3.) ●	-01:11 (27.) ●	-01:33 (188.) ●
Bike	15.3 km	01:34:49	00:25:06	36.57 km/h	-03:12 (1.) ●	-03:45 (7.) ●	-02:41 (146.) ●
Bike	34.5 km	02:25:03	00:50:14	22.93 km/h	-07:47 (1.) ●	-08:37 (12.) ●	-05:33 (204.) ●
Bike	59.5 km	03:03:40	00:38:37	38.84 km/h	-06:39 (1.) ●	-06:59 (9.) ●	-04:59 (175.) ●
Bike	89.5 km	03:50:01	00:46:21	38.83 km/h	-07:58 (1.) ●	-08:23 (9.) ●	-05:58 (175.) ●
Bike	112.5 km	04:29:51	00:39:50	34.64 km/h	-07:05 (1.) ●	-07:44 (10.) ●	-06:03 (162.) ●
Bike	128.5 km	04:56:32	00:26:41	35.98 km/h	-04:29 (1.) ●	-05:33 (11.) ●	-04:28 (164.) ●
Bike	151 km	05:39:28	00:42:56	31.44 km/h	-05:03 (1.) ●	-05:38 (18.) ●	-04:21 (217.) ●
Bike	180 km	06:24:32	00:45:04	38.61 km/h	-02:35 (2.) ●	-02:32 (37.) ●	-01:31 (326.) ●
Bike	180 km	06:24:32	05:14:49	34.31 km/h	-44:48 (1.) ●	-49:11 (14.) ●	-35:34 (199.) ●
Transition		06:27:53	00:03:21	-	-01:50 (3.) ●	-01:38 (25.) ●	-02:46 (160.) ●
Run	2.7 km	06:39:38	00:11:45	04:21 min/km	-01:16 (4.) ●	-01:43 (22.) ●	-01:24 (202.) ●
Run	5 km	06:51:08	00:11:30	05:00 min/km	-01:42 (1.) ●	-01:51 (20.) ●	-01:52 (184.) ●
Run	6.3 km	06:57:39	00:06:31	05:00 min/km	-00:55 (2.) ●	-00:58 (23.) ●	-00:51 (202.) ●
Run	7.4 km	07:03:32	00:05:53	05:20 min/km	-01:13 (2.) ●	-01:04 (26.) ●	-01:05 (215.) ●
Run	9.6 km	07:14:39	00:11:07	05:03 min/km	-01:39 (3.) ●	-01:39 (22.) ●	-01:44 (210.) ●
Run	12.8 km	07:29:19	00:14:40	04:34 min/km	-02:25 (2.) ●	-02:42 (20.) ●	-02:43 (180.) ●
Run	15.1 km	07:41:18	00:11:59	05:12 min/km	-02:07 (1.) ●	-02:24 (19.) ●	-02:10 (184.) ●
Run	16.4 km	07:48:05	00:06:47	05:13 min/km	-01:05 (3.) ●	-01:06 (24.) ●	-01:01 (205.) ●
Run	17.5 km	07:54:43	00:06:38	06:01 min/km	-00:40 (4.) ●	-00:42 (34.) ●	-00:49 (285.) ●
Run	19.7 km	08:06:44	00:12:01	05:27 min/km	-01:27 (3.) ●	-01:31 (27.) ●	-01:30 (251.) ●
Run	22.9 km	08:22:22	00:15:38	04:53 min/km	-02:29 (2.) ●	-02:35 (24.) ●	-02:45 (194.) ●
Run	25.2 km	08:34:46	00:12:24	05:23 min/km	-02:26 (2.) ●	-02:40 (21.) ●	-02:55 (154.) ●
Run	26 km	08:41:49	00:07:03	08:48 min/km	-01:09 (2.) ●	-01:17 (23.) ●	-01:22 (175.) ●
Run	27.6 km	08:49:03	00:07:14	04:31 min/km	-00:20 (5.) ●	-00:28 (43.) ●	-00:43 (289.) ●
Run	29.8 km	09:01:09	00:12:06	05:30 min/km	-01:45 (3.) ●	-01:58 (25.) ●	-02:20 (179.) ●
Run	33 km	09:17:12	00:16:03	05:00 min/km	-02:17 (3.) ●	-02:28 (28.) ●	-02:57 (173.) ●
Run	35.3 km	09:30:22	00:13:10	05:43 min/km	-02:06 (3.) ●	-02:06 (27.) ●	-02:50 (174.) ●
Run	36.6 km	09:37:53	00:07:31	05:46 min/km	-00:59 (3.) ●	-02:55 (31.) ●	-01:40 (207.) ●
Run	37.7 km	09:44:26	00:06:33	05:57 min/km	-00:46 (4.) ●	-01:07 (28.) ●	-01:29 (173.) ●
Run	39.9 km	09:57:44	00:13:18	06:02 min/km	-00:40 (5.) ●	-01:01 (42.) ●	-01:04 (316.) ●
Run	42.3 km	10:04:08	00:06:24	02:40 min/km	-00:22 (5.) ●	-00:31 (39.) ●	-00:24 (330.) ●
Run	42.3 km	10:04:08	03:36:15	05:06 min/km	-29:48 (3.) ●	-34:46 (27.) ●	-35:38 (191.) ●
Total	226.1 km	10:04:08	10:04:08	22.46 km/h	-01:20:42 (2.) ●	-01:30:40 (22.) ●	-01:17:26 (196.) ●

Ovr	Gen	Div	Name	#	AG
183	17	1	Sandra Daenzer	115	F45-49	CHE	01:03:41	05:22:58	03:26:04	09:59:56
196	22	2	Konstantina-Nantia Sintzanaki	113	F45-49	GRC	01:05:35	05:14:49	03:36:15	10:04:08
291	34	3	Emma Bexson	112	F45-49	GBR	01:02:51	05:54:15	03:32:56	10:41:02
308	36	4	Julita Sikora	114	F45-49	POL	01:09:31	05:48:31	03:42:16	10:46:57
377	43	5	Fiona Whitby	891	F45-49	CAN	01:07:12	05:53:15	04:06:28	11:18:59
382	44	6	Maria Ekström	272	F45-49	SWE	01:11:32	05:43:06	04:18:02	11:20:34
440	54	7	Annick Vande Kerckhove	384	F45-49	BEL	01:14:08	05:51:59	04:26:39	11:43:25
483	61	8	Ruth Hetherington	385	F45-49	GBR	01:06:43	06:50:20	03:55:26	12:08:53
671	81	9	Fiona Gell	383	F45-49	IMN	01:14:38	07:17:23	05:50:41	14:39:57