Alex Demosthenes -
Ironman 70.3 Arizona 2021

Quick facts

169/149/23All/Gender/AG

M35-39Age group

1069Bib number

USANationality


30:44	2:46:59	2:00:35	5:26:06

Compare Alex Demosthenes with other athletes!

1069 Demosthenes

165 Steele ×

111 Alexander ×

558 Lemire ×

817 Stark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:44	00:30:44	01:37 min/100m	-11:18 (5.) ●	-11:40 (28.) ●	-12:34 (33.) ●
Transition		00:36:06	00:05:22	-	-03:07 (16.) ●	-03:12 (76.) ●	-03:11 (108.) ●
Bike	3.6 km	00:43:41	00:07:35	28.48 km/h	+00:16 (66.) ●	+00:03 (471.) ●	-00:06 (573.) ●
Bike	11.4 km	00:57:13	00:13:32	34.58 km/h	-00:44 (29.) ●	-01:05 (197.) ●	-01:26 (216.) ●
Bike	14 km	01:01:47	00:04:34	34.16 km/h	-00:21 (38.) ●	-00:15 (251.) ●	-00:22 (273.) ●
Bike	18.2 km	01:08:53	00:07:06	35.49 km/h	-00:32 (24.) ●	-00:44 (158.) ●	-00:57 (171.) ●
Bike	23.5 km	01:19:05	00:10:12	31.18 km/h	-00:26 (32.) ●	-00:40 (222.) ●	-00:58 (241.) ●
Bike	27.2 km	01:26:07	00:07:02	31.56 km/h	-00:14 (40.) ●	-00:24 (251.) ●	-00:38 (275.) ●
Bike	29.7 km	01:30:45	00:04:38	32.37 km/h	-00:12 (37.) ●	-00:14 (239.) ●	-00:23 (261.) ●
Bike	33.3 km	01:37:26	00:06:41	32.32 km/h	-00:35 (31.) ●	-00:32 (204.) ●	-00:45 (226.) ●
Bike	41.1 km	01:51:04	00:13:38	34.33 km/h	-01:09 (27.) ●	-01:13 (180.) ●	-01:37 (196.) ●
Bike	43.7 km	01:55:26	00:04:22	35.73 km/h	-00:22 (24.) ●	-00:30 (154.) ●	-00:37 (170.) ●
Bike	47.9 km	02:02:50	00:07:24	34.05 km/h	-00:52 (28.) ●	-01:00 (186.) ●	-01:14 (202.) ●
Bike	53.3 km	02:13:20	00:10:30	30.86 km/h	-00:22 (39.) ●	-00:36 (261.) ●	-00:56 (292.) ●
Bike	56.9 km	02:20:16	00:06:56	31.15 km/h	-00:38 (25.) ●	-00:51 (173.) ●	-01:07 (187.) ●
Bike	59.4 km	02:24:57	00:04:41	32.03 km/h	-00:14 (36.) ●	-00:17 (242.) ●	-00:27 (273.) ●
Bike	63 km	02:31:56	00:06:59	30.93 km/h	-00:50 (33.) ●	-00:35 (228.) ●	-00:51 (256.) ●
Bike	70.8 km	02:46:29	00:14:33	32.16 km/h	-00:26 (42.) ●	-00:45 (282.) ●	-01:11 (325.) ●
Bike	73.3 km	02:51:06	00:04:37	32.49 km/h	-00:15 (35.) ●	-00:21 (215.) ●	-00:29 (243.) ●
Bike	77.5 km	02:59:18	00:08:12	30.73 km/h	-00:23 (44.) ●	-00:37 (314.) ●	-00:51 (372.) ●
Bike	82.8 km	03:10:32	00:11:14	28.31 km/h	-00:18 (48.) ●	-00:30 (319.) ●	-00:51 (374.) ●
Bike	86.5 km	03:18:13	00:07:41	28.89 km/h	-00:10 (44.) ●	-00:20 (306.) ●	-00:35 (360.) ●
Bike	89 km	03:23:05	00:04:52	30.82 km/h	-00:17 (40.) ●	-00:21 (251.) ●	-00:29 (292.) ●
Bike	89 km	03:23:05	02:46:59	31.98 km/h	-09:04 (31.) ●	-11:47 (224.) ●	-16:50 (255.) ●
Transition		03:25:31	00:02:26	-	-02:32 (12.) ●	-02:52 (57.) ●	-02:51 (88.) ●
Run		03:25:35	00:00:04	-	-00:01 (16.) ●	-00:01 (123.) ●	-00:01 (156.) ●
Run	2.5 km	03:39:12	00:13:37	05:26 min/km	-01:37 (29.) ●	-02:09 (205.) ●	-02:40 (245.) ●
Run	5.4 km	03:54:09	00:14:57	05:09 min/km	-02:35 (24.) ●	-03:20 (162.) ●	-03:55 (194.) ●
Run	8.2 km	04:08:21	00:14:12	05:04 min/km	-02:33 (25.) ●	-03:22 (163.) ●	-03:54 (199.) ●
Run	10.5 km	04:20:42	00:12:21	05:22 min/km	-02:20 (24.) ●	-02:55 (150.) ●	-03:18 (177.) ●
Run	13.1 km	04:35:44	00:15:02	05:46 min/km	-02:04 (35.) ●	-02:40 (236.) ●	-03:07 (290.) ●
Run	15.9 km	04:53:39	00:17:55	06:23 min/km	-02:12 (36.) ●	-02:52 (249.) ●	-03:17 (312.) ●
Run	18.7 km	05:10:52	00:17:13	06:08 min/km	-01:32 (41.) ●	-02:10 (281.) ●	-02:25 (364.) ●
Run	21 km	05:24:24	00:13:32	05:53 min/km	-01:59 (30.) ●	-02:30 (221.) ●	-02:40 (287.) ●
Run	21.4 km	05:26:06	00:01:42	04:15 min/km	-00:11 (31.) ●	-00:15 (252.) ●	-00:17 (329.) ●
Run	21.4 km	05:26:06	02:00:35	05:38 min/km	-17:04 (32.) ●	-22:14 (204.) ●	-25:34 (250.) ●
Total	112.3 km	05:26:06	05:26:06	20.66 km/h	-43:05 (23.) ●	-51:45 (149.) ●	-01:01:00 (169.) ●

Ovr	Gen	Div	Name	#	AG
103	95	18	Matt Vossmer	86	M35-39	USA	00:37:09	02:36:12	01:49:48	05:10:40
121	110	19	Nick Duncan	1006	M35-39	USA	00:37:32	02:40:15	01:49:00	05:16:10
138	124	20	Kevin Shinsako	89	M35-39	USA	00:36:28	02:40:35	01:54:34	05:20:14
139	125	21	Zach Steele	165	M35-39	USA	00:33:24	02:56:46	01:42:23	05:20:27
145	130	22	Brandon Alexander	111	M35-39	USA	00:35:26	02:36:18	01:59:47	05:21:25
169	149	23	Alex Demosthenes	1069	M35-39	USA	00:30:44	02:46:59	02:00:35	05:26:06
200	171	24	Mitchell Lemire	558	M35-39	USA	00:32:17	02:46:20	02:02:04	05:31:18
210	180	25	David Stark	817	M35-39	USA	00:38:49	02:39:36	02:03:19	05:33:03
213	183	26	Gerardo Mora	473	M35-39	CRI	00:33:44	02:51:46	01:58:27	05:33:20
214	184	27	John Doe	747	M35-39	USA	00:39:04	02:46:35	01:58:51	05:33:24