Natalie Shiflett -
Ironman 70.3 Arizona 2021

Quick facts

471/84/15All/Gender/AG

F45-49Age group

1133Bib number

USANationality


38:28	2:55:19	2:29:54	6:12:27

Compare Natalie Shiflett with other athletes!

1133 Shiflett

252 Estefano ×

1280 Suo-Anttila ×

1241 Pereira ×

493 Herms ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:28	00:38:28	02:01 min/100m	-07:10 (10.) ●	-06:55 (65.) ●	-04:50 (341.) ●
Transition		00:44:58	00:06:30	-	-02:02 (10.) ●	-02:15 (57.) ●	-02:03 (282.) ●
Bike	3.6 km	00:52:50	00:07:52	27.46 km/h	-00:03 (24.) ●	-00:09 (147.) ●	+00:11 (760.) ●
Bike	11.4 km	01:07:21	00:14:31	32.24 km/h	-01:12 (14.) ●	-01:16 (59.) ●	-00:27 (461.) ●
Bike	14 km	01:12:10	00:04:49	32.39 km/h	-00:18 (17.) ●	-00:21 (76.) ●	-00:07 (511.) ●
Bike	18.2 km	01:20:08	00:07:58	31.63 km/h	-00:34 (18.) ●	-00:32 (85.) ●	-00:05 (566.) ●
Bike	23.5 km	01:31:04	00:10:56	29.09 km/h	-00:47 (15.) ●	-00:54 (64.) ●	-00:14 (505.) ●
Bike	27.2 km	01:38:36	00:07:32	29.47 km/h	-00:36 (15.) ●	-00:40 (74.) ●	-00:08 (552.) ●
Bike	29.7 km	01:43:31	00:04:55	30.51 km/h	-00:19 (13.) ●	-00:26 (60.) ●	-00:06 (511.) ●
Bike	33.3 km	01:50:42	00:07:11	30.07 km/h	-00:36 (12.) ●	-00:44 (65.) ●	-00:15 (467.) ●
Bike	41.1 km	02:05:22	00:14:40	31.91 km/h	-01:14 (14.) ●	-01:30 (56.) ●	-00:35 (429.) ●
Bike	43.7 km	02:10:10	00:04:48	32.5 km/h	-00:22 (14.) ●	-00:27 (60.) ●	-00:11 (442.) ●
Bike	47.9 km	02:17:49	00:07:39	32.94 km/h	-01:26 (8.) ●	-01:32 (32.) ●	-00:59 (281.) ●
Bike	53.3 km	02:28:57	00:11:08	29.1 km/h	-00:53 (15.) ●	-01:03 (75.) ●	-00:18 (499.) ●
Bike	56.9 km	02:36:32	00:07:35	28.48 km/h	-00:49 (13.) ●	-01:02 (56.) ●	-00:28 (440.) ●
Bike	59.4 km	02:41:26	00:04:54	30.61 km/h	-00:25 (15.) ●	-00:34 (61.) ●	-00:14 (450.) ●
Bike	63 km	02:48:56	00:07:30	28.8 km/h	-00:38 (15.) ●	-00:54 (73.) ●	-00:20 (481.) ●
Bike	70.8 km	03:03:49	00:14:53	31.44 km/h	-01:31 (13.) ●	-01:48 (51.) ●	-00:51 (390.) ●
Bike	73.3 km	03:08:33	00:04:44	31.69 km/h	-00:34 (11.) ●	-00:39 (46.) ●	-00:22 (329.) ●
Bike	77.5 km	03:16:10	00:07:37	33.09 km/h	-01:42 (4.) ●	-01:56 (17.) ●	-01:26 (189.) ●
Bike	82.8 km	03:27:26	00:11:16	28.22 km/h	-01:22 (12.) ●	-01:34 (55.) ●	-00:49 (386.) ●
Bike	86.5 km	03:35:19	00:07:53	28.16 km/h	-00:44 (12.) ●	-00:53 (62.) ●	-00:23 (439.) ●
Bike	89 km	03:40:17	00:04:58	30.2 km/h	-00:35 (11.) ●	-00:41 (47.) ●	-00:23 (360.) ●
Bike	89 km	03:40:17	02:55:19	30.46 km/h	-16:40 (12.) ●	-19:35 (50.) ●	-08:30 (406.) ●
Transition		03:42:33	00:02:16	-	-03:01 (2.) ●	-03:14 (7.) ●	-03:01 (59.) ●
Run		03:42:38	00:00:05	-	-00:01 (26.) ●	-00:01 (175.) ●	±00:00 (740.) ●
Run	2.5 km	03:59:22	00:16:44	06:41 min/km	-00:35 (26.) ●	-00:47 (159.) ●	+00:27 (705.) ●
Run	5.4 km	04:18:30	00:19:08	06:35 min/km	-00:56 (25.) ●	-01:08 (144.) ●	+00:16 (649.) ●
Run	8.2 km	04:36:44	00:18:14	06:30 min/km	-00:54 (23.) ●	-01:10 (133.) ●	+00:08 (614.) ●
Run	10.5 km	04:52:17	00:15:33	06:45 min/km	-00:54 (22.) ●	-01:00 (136.) ●	-00:06 (610.) ●
Run	13.1 km	05:11:44	00:19:27	07:28 min/km	+00:45 (31.) ●	+00:14 (185.) ●	+01:18 (724.) ●
Run	15.9 km	05:32:51	00:21:07	07:32 min/km	-00:39 (24.) ●	-01:04 (140.) ●	-00:05 (588.) ●
Run	18.7 km	05:53:28	00:20:37	07:21 min/km	+00:41 (30.) ●	+00:21 (183.) ●	+00:59 (672.) ●
Run	21 km	06:10:32	00:17:04	07:25 min/km	+00:42 (33.) ●	+00:28 (195.) ●	+00:52 (706.) ●
Run	21.4 km	06:12:27	00:01:55	04:47 min/km	-00:09 (20.) ●	-00:06 (138.) ●	-00:04 (581.) ●
Run	21.4 km	06:12:27	02:29:54	07:00 min/km	-02:00 (24.) ●	-04:13 (146.) ●	+03:45 (641.) ●
Total	112.3 km	06:12:27	06:12:27	18.09 km/h	-30:53 (15.) ●	-36:12 (84.) ●	-14:39 (471.) ●

Ovr	Gen	Div	Name	#	AG
322	50	10	Mayara Fullen	685	F45-49	USA	00:44:18	02:48:45	02:08:59	05:52:06
327	51	11	Jennifer Smith	1034	F45-49	USA	00:39:34	02:55:51	02:03:06	05:53:12
337	53	12	Allison Griffiths	552	F45-49	USA	00:40:13	03:04:58	01:59:44	05:54:04
367	59	13	Jennifer Estefano	252	F45-49	USA	00:39:36	02:56:54	02:10:37	05:58:31
437	77	14	Jill Suo-Anttila	1280	F45-49	USA	00:32:15	03:03:31	02:22:52	06:08:29
471	84	15	Natalie Shiflett	1133	F45-49	USA	00:38:28	02:55:19	02:29:54	06:12:27
474	85	16	Jenn Pereira	1241	F45-49	USA	00:38:11	03:05:38	02:17:34	06:12:37
486	90	17	Nancy Herms	493	F45-49	USA	00:48:24	03:01:47	02:11:03	06:14:11
549	110	18	Kitty Friedman	893	F45-49	USA	00:42:22	02:46:39	02:40:28	06:22:50
551	111	19	Erika Hurt	976	F45-49	USA	00:34:41	03:03:17	02:27:27	06:23:02