Ahmad Dashtestani -
Ironman 70.3 Arizona 2021

Quick facts

697/526/55All/Gender/AG

M50-54Age group

218Bib number

USANationality


47:07	3:09:39	2:31:37	6:44:30

Compare Ahmad Dashtestani with other athletes!

218 Dashtestani

653 Garcia ×

766 Grudziecki ×

620 Snyder ×

319 Noack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:07	00:47:07	02:28 min/100m	+02:47 (65.) ●	+04:43 (583.) ●	+03:49 (806.) ●
Transition		00:55:31	00:08:24	-	-00:22 (46.) ●	-00:10 (421.) ●	-00:09 (607.) ●
Bike	3.6 km	01:03:12	00:07:41	28.11 km/h	+00:09 (65.) ●	+00:09 (520.) ●	±00:00 (644.) ●
Bike	11.4 km	01:18:39	00:15:27	30.29 km/h	+01:01 (75.) ●	+00:50 (583.) ●	+00:29 (742.) ●
Bike	14 km	01:23:51	00:05:12	30 km/h	+00:25 (83.) ●	+00:23 (638.) ●	+00:16 (850.) ●
Bike	18.2 km	01:33:00	00:09:09	27.54 km/h	+01:13 (88.) ●	+01:19 (715.) ●	+01:06 (1014.) ●
Bike	23.5 km	01:44:25	00:11:25	27.85 km/h	+00:33 (69.) ●	+00:33 (568.) ●	+00:15 (692.) ●
Bike	27.2 km	01:52:20	00:07:55	28.04 km/h	+00:24 (70.) ●	+00:29 (590.) ●	+00:15 (734.) ●
Bike	29.7 km	01:57:27	00:05:07	29.32 km/h	+00:16 (73.) ●	+00:15 (565.) ●	+00:06 (686.) ●
Bike	33.3 km	02:05:04	00:07:37	28.36 km/h	+00:25 (69.) ●	+00:24 (563.) ●	+00:11 (696.) ●
Bike	41.1 km	02:20:50	00:15:46	29.68 km/h	+00:50 (73.) ●	+00:55 (584.) ●	+00:31 (737.) ●
Bike	43.7 km	02:26:02	00:05:12	30 km/h	+00:20 (76.) ●	+00:20 (606.) ●	+00:13 (779.) ●
Bike	47.9 km	02:35:57	00:09:55	25.41 km/h	+01:27 (83.) ●	+01:31 (686.) ●	+01:17 (971.) ●
Bike	53.3 km	02:47:31	00:11:34	28.01 km/h	+00:30 (63.) ●	+00:28 (529.) ●	+00:08 (651.) ●
Bike	56.9 km	02:56:06	00:08:35	25.17 km/h	+00:37 (76.) ●	+00:48 (634.) ●	+00:32 (835.) ●
Bike	59.4 km	03:01:14	00:05:08	29.22 km/h	+00:10 (64.) ●	+00:10 (527.) ●	±00:00 (640.) ●
Bike	63 km	03:09:22	00:08:08	26.56 km/h	+00:39 (74.) ●	+00:34 (590.) ●	+00:18 (760.) ●
Bike	70.8 km	03:24:51	00:15:29	30.23 km/h	+00:20 (54.) ●	+00:11 (446.) ●	-00:15 (539.) ●
Bike	73.3 km	03:29:58	00:05:07	29.32 km/h	+00:10 (63.) ●	+00:09 (496.) ●	+00:01 (607.) ●
Bike	77.5 km	03:38:42	00:08:44	28.85 km/h	+00:09 (57.) ●	-00:05 (451.) ●	-00:19 (568.) ●
Bike	82.8 km	03:51:12	00:12:30	25.44 km/h	+00:53 (73.) ●	+00:46 (559.) ●	+00:25 (721.) ●
Bike	86.5 km	03:59:43	00:08:31	26.07 km/h	+00:32 (70.) ●	+00:30 (559.) ●	+00:15 (717.) ●
Bike	89 km	04:05:10	00:05:27	27.52 km/h	+00:11 (68.) ●	+00:14 (554.) ●	+00:06 (706.) ●
Bike	89 km	04:05:10	03:09:39	28.16 km/h	+11:14 (71.) ●	+10:53 (570.) ●	+05:50 (724.) ●
Transition		04:12:53	00:07:43	-	+02:08 (76.) ●	+02:25 (666.) ●	+02:26 (975.) ●
Run		04:12:58	00:00:05	-	±00:00 (48.) ●	±00:00 (448.) ●	±00:00 (612.) ●
Run	2.5 km	04:28:40	00:15:42	06:16 min/km	-01:01 (39.) ●	-00:04 (430.) ●	-00:35 (556.) ●
Run	5.4 km	04:47:15	00:18:35	06:24 min/km	-00:43 (43.) ●	+00:18 (458.) ●	-00:17 (603.) ●
Run	8.2 km	05:05:33	00:18:18	06:32 min/km	-00:11 (49.) ●	+00:44 (467.) ●	+00:12 (622.) ●
Run	10.5 km	05:21:22	00:15:49	06:52 min/km	-00:11 (47.) ●	+00:33 (471.) ●	+00:10 (630.) ●
Run	13.1 km	05:40:37	00:19:15	07:24 min/km	+00:49 (52.) ●	+01:33 (511.) ●	+01:06 (706.) ●
Run	15.9 km	06:02:54	00:22:17	07:57 min/km	+00:44 (54.) ●	+01:30 (497.) ●	+01:05 (686.) ●
Run	18.7 km	06:25:03	00:22:09	07:54 min/km	+01:54 (59.) ●	+02:46 (551.) ●	+02:31 (795.) ●
Run	21 km	06:42:23	00:17:20	07:32 min/km	+00:33 (57.) ●	+01:18 (508.) ●	+01:08 (729.) ●
Run	21.4 km	06:44:30	00:02:07	05:17 min/km	+00:03 (56.) ●	+00:10 (555.) ●	+00:08 (789.) ●
Run	21.4 km	06:44:30	02:31:37	07:05 min/km	+01:57 (48.) ●	+08:48 (487.) ●	+05:28 (660.) ●
Total	112.3 km	06:44:30	06:44:30	16.66 km/h	+17:44 (55.) ●	+26:39 (526.) ●	+17:24 (697.) ●

Ovr	Gen	Div	Name	#	AG
646	492	50	David Geruso	266	M50-54	USA	00:47:32	02:59:55	02:36:32	06:36:53
650	495	51	Sean Lyne	245	M50-54	USA	00:44:50	03:03:29	02:33:11	06:37:21
678	516	52	Sam Salazar	1154	M50-54	USA	00:42:51	02:56:42	02:52:33	06:42:32
682	519	53	Joe Garcia	653	M50-54	USA	00:45:28	03:07:35	02:34:58	06:43:13
686	520	54	Steve Grudziecki	766	M50-54	USA	00:47:24	02:50:04	02:47:39	06:43:37
697	526	55	Ahmad Dashtestani	218	M50-54	USA	00:47:07	03:09:39	02:31:37	06:44:30
711	533	56	John Snyder	620	M50-54	USA	00:45:25	03:22:22	02:25:55	06:46:42
730	544	57	Frederick Noack	319	M50-54	USA	00:42:58	03:15:54	02:34:06	06:48:51
734	546	58	Kevin Sims	253	M50-54	USA	00:43:50	03:06:20	02:44:53	06:49:06
746	556	59	Donald Wharton	703	M50-54	USA	00:41:50	03:10:06	02:41:59	06:50:42